DVD, total running time 45 minutes in English and Italian
weight: approx. 0.1 kg

Luca VALDESI is one of the best kata specialists in the world, he was already a European champion and world champion in karate kata.

This great DVD includes the following katas:
-Endurance training
-Strength training for competition kata
-Kata Heian SHODAN
-Kata Heian nidan
-Kata Heian sandan
-Kata Heian 四段
-Kata Heian Godan
-Kata Tekki SHODAN
-Kata Tekki nidan
-Kata Tekki sandan

The katas are several times from different angles, in slow and fast pace shown.

The techniques are carried out without comment.

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
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