White crane speed and evasion vol. 1
Von Meister George Alexander 9.Dan
product-id: 2082358
Budoten-ranking: 8568
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DVD in English (without English skills are easy to understand). Run time: 60 min
weight: approx. 0.1 kg
George Alexander is one of the largest martial arts experts in the world.
This Lerh DVD has the following content:
-A history of the White Crane
-Resilience with weights
-Resilience to the partner
-Defence against various on reefs
-Fighting combinations to the partner
-Primary school of White crane techniques
-Deadly vital point techniques (nerves pressure point)
-Defense against multiple opponents
Also 2 be taught original White Crane Kata, Which one completely decrypted (Bunkai) are.
These Kata are performed in slow and at a normal pace.
The Kata are:
-Original Hakutsuru so kata
-Original Hakutsuru kata Tan
taught.
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