DVD, total running time: 48 minutes + bonus in the languages ​​English, French, German to select, format: 16: 9
weight: approx. 0.1 kg

Learn the basic techniques of boxing and kickboxing for a successful punching bag training.
Tried and tested attack and defense techniques by AZ many world champions led to victory and fame in the world of martial arts.

This DVD is would like to extend a must for any martial artist of his techniques and his training and perfecting.
Even amateur athletes who want to start their own private workout at home, get this DVD the best basics.

Bernie Willems, German and European champion in Kickbxen has expanded his knowledge in more than 250 sub-enough hours with many Kickbxoing legends.
His experience of more than 32 years of active kickboxer mirrored forth in this DVD.

The following menu items are available:
- Film
- Chapter
- Bonus (photo show, Making Of, Trailer)
- Language
- Partner

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.