MAXIMUM STRETCHING
by Independance

#2081728

MAXIMUM STRETCHING by Independance

N.BERWICK

Flexibility is required in the large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain flexibility, stretching is the reference.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method proposes to the practitioners to widely develop their flexibility. Communicated advices contribute to a better comprehension of each movements and their execution, and help to prevent any danger. Thanks to the training of Nikki Berwick your body will gain flexibility and good health.

Chinese strength & power devel ...

#2085278

Chinese strength & power development

Professor Thomas Keen

This great DVD has the following content:
-Introduction to resilience training
-Resilience items
-Resilience training tips of the fingers
-Resilience training the hand edge
-Resilience training of fists
-Resilience training of arms with an iron rod
-Resilience training on a wooden dummy
-Sandbag training
u.v.m.

Deuser Fitness - Functional Tr ...

#2087233

Deuser Fitness - Functional Training

Marcus Temming & Dirk Mähler

Marcus Temming und Dirk Mähler präsentieren in diesem Film ein vollständiges Trainingsprogramm mit DEUSER® Produkten.
Für jedes Produkt werden dabei verschiedene Übungsreihen für ein Ganzkörpertraining und allgemeine Fitness vorgestellt. DEUSER® Produkte erhalten und fördern zudem die physische Integrität Ihres Körpers.

PHYSICAL PREPARATION
by Independance

#2081736

PHYSICAL PREPARATION by Independance

Hoang Nghi

Physical preparation is essential - t is a key to improvement and to sharpen weak points. In this video, different themes are analyzed: the sharpening of muscles, the balance, the cardio. This movie is divided in 5 chapters. First Chapter : superior limbs , Second Chapter : inferior limbs , Third Chapter : the trunk , Fourth Chapter : the balance and Fifth Chapter : the cardio , filmed with two cameras in order to understand with all the different angles. After ten years as a member of the French National Kung-Fu Team and 6 years in a team of Taekwondo, Hoang Nghi is now a sport trainer and uses his long experience and his talent in the domain of physical preparation.

Weight training intermediate

#2082191

Weight training intermediate

von Meister Charles Glass

Shot on location at Gold's gym
Venice Beach California

Charles Glass learns in this DVD series a ultimate bodybuilding program from beginner to advanced.

Following the second part has this great DVD series:
-Training with wiped
-Dumbbell training
-Barbell training
-The proper training of various devices
-Abdominal training
u.v.m.

dvd dvds lehrmittel video videos divers muskelaufbau dehnung yoga krafttraining

Natural workout martial arts
by Independance

#2082464

Natural workout martial arts by Independance

Von Weltmeister Christophe Carrio

Natural muscle building

This great teaching DVD has the following content:
-Introduction
-Stretching
-Equal loading weight training
-Training program for beginners
-Training program for average sportsmen
-Advanced training program
-Weight training
-Abdominal training
-Training program with partner
-Properly structured training
u.v.m.

Speed power martial arts
by Independance

#2082466

Speed power martial arts by Independance

Von Meister Frank Ropers

Frank Ropers is a recognized Penchak Silat instructor.

This great teaching DVD has the following content:
-Warm-up
-Isotonic muscle training
-Abdominal training
-Breathing exercises
-Muscular work with special loads
-Striking techniques
-Kicks
-Weight training
-Sandbag training
-Paw training
-Speed work
-Strokes in a short form
-Foot techniques in short form
-Partner training
u.v.m.

77 kicks 2 DVD box set
by Independance

#2082491

77 kicks 2 DVD box set by Independance

Von Meister Anthony Atkins & Steve Terada

DVD1:

77 kicks vol. 1

Anthony Atkins & Steve Terada are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Big wheel
-Big wheel with follow-up techniques
-Split kick
-Salto forward
-Salto backward
-Cracked kicks with different screws
-Cracked kicks in the balancing act
-Fußtritt-combinations
u.v.m.



DVD2:

77 kicks vol. 2

By master Marc Canonizado & Kalman Csóka

Marc Canonizado & Kalman Csóka are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen fitness ergänzungstraining tkd krafttraining thaiboxing wushu

Explosive kicks 3 DVD box set
by Independance

#2082492

Explosive kicks 3 DVD box set by Independance

Von Weltmeister Ryan Pinkston & Anthony Atkins

DVD1:

Acrobatic kicks

Ryan Pinkston & Anthony Atkins are masters in the freestyle.

This great Lerh-DVD has the following content:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Cracked kicks on paws
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Kicks from the ground position
-Cracked kicks with different screws
-Fußtritt-combinations
-different freestyle kata individual and team
-Waffenkata on the French Open 2001
-Freestyle kata on the French Open 2001
u.v.m.



DVD 2:

Combo

By world champion of Anthony Atkins

Anthony Atkins is a freestyle champion.

This great Lerh-DVD has the following content:
-Introduction
-Warm-up
-Stretching and stretching exercises
-Weapons training with the Kama
-Artistic kata in slow motion and normal speed
-Spectacular kicks and jumps
-Will combinations
-Flips
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Cracked kicks with different screws
-Will Kama kata
u.v.m.



DVD3:

Progression kicks "Team Chat"

By world team chat:
-Matt Mullins ' 5-time WKA world champion in artistic kata "
-Adam Faldetta "ISKA world champion"
-John Stork "WKA world champion in weapons kata"
-Sireesha Achanti "North America champion in artistic kata"

This great Lerh-DVD has the following content:
-Warm-up
-Stretching exercises
-Stretching
-Easy steps
-Complex kicks
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Balancing Act kicks
-Cracked kicks with different screws
-Fußtritt-combinations
-Freestyle katas from all 4 acrobats in slow motion and normal speed
u.v.m.

Makiwara
by Abanico

#2082496

Makiwara by Abanico

Werner Lind

The video offers detailed insights into the basic and advanced Makiwara and body training methods and shows the same for different techniques and types of Kime transmission. Working with classical okinawanischen training equipment is introduced. At the same time, Kime techniques in partner exercises implemented, while you learn, Kime in different ways to transfer and adopt. Moreover, different methods of transmission shown Kime and a detailed manual for Makiwara (for different Kime developments) are shown.

Mobility training for martial ...
by Abanico

#2082511

Mobility training for martial artists by Abanico

Artur Allerborn

Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.

DVD extreme stretching
by Budo Internation ...

#2082699

DVD extreme stretching by Budo International

Cynthia Rothrock

Cynthia Rothrock, Kung Fu Queen and Hollywood action film star, presents us on dieserDVD a thought-out work with all the stretching exercises, Which one have helped her to their exceptional flexibility.

DVD strength training for mart ...
by Budo Internation ...

#2082795

DVD strength training for martial arts by Budo International

Silvio Simac

Silvio Simac is a martial artist with an impressive CV (14facher British champion, quadruple European champion, world champion in the TKD). He prepared just a brilliant career as an actor and is now in scenes with such greats as Jet Li, to see Jackie Chan and Morgan Freeman. On his first DVD he shows us one of the secrets of his success: he shows us how you can implement strength training for the martial arts. Through various aerobic, anaerobic and pliometric exercises to get the largest yield from his strength training for the martial arts. Simac shows us innovative methods that any martial artist will make the greatest possible success. Because the power factor is also in the martial arts of great importance!

Fitness - Ganzkörperworkout un ...

#2087204

Fitness - Ganzkörperworkout und Zirkeltraining

Emmanuelle Frederic

Emmanuelle FRÉDÉRIC, 25, absolvierte ihren Master in den Fächern Gesundheit, Ernährung, Biologie und Trainingslehre.
Neben ihrer Arbeit in der Rehabilitation Herz-Kreislauf-erkrankter Patienten ist sie außerdem Fitnesstrainerin - privat wie auch in Fitnessstudios.

Auf diesem Film werden Sie mit einer professionellen Trainerin an einem Zirkeltraining arbeiten, das aus einer 30min, einem 20min und einem 15min Runde besteht.

In jeder Runde werden Sie ein Ganzkörpertraining absolvieren, das beispielsweise die Stärkung des Bizeps, Trizeps, Oberkörpers, der Bauchmuskulatur, des unteren Rückens und der Hüften sowie Ausdauertraining, Kniebeugen und Boxen beinhaltet.

Ein leicht verständliches und flexibles Programm, das Sie problemlos individuell an Ihr Fitnesslevel anpassen können!

Arbeiten Sie an sich und Ihrem Körper!