Body building and stretching
by Independance
only € 31.01
excl. VAT + shipping

#2081727

Body building and stretching by Independance

C.CARRIO

For the first time in this video, find two films! Christophe Carrio, famous for his suppleness and his dynamic musculature, will present today two methods that anyone may practice. The first one will permit to develop your suppleness while the other propose to develop your stamina and your muscular volume.
Cristophe Carrio demonstrates that it is possible to conciliate an absolute suppleness and an impressive body building. This film is also fine for sportsmen who wish to improve their results but also for anyone looking for a better health.
Christophe Carrio will lead you, step by step, on the way to flexibility and muscles in front of marvellous natural.

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Explosive kicks 3 DVD box set
by Independance
only € 49.34
excl. VAT + shipping

#2082492

Explosive kicks 3 DVD box set by Independance

Von Weltmeister Ryan Pinkston & Anthony Atkins

DVD1:

Acrobatic kicks

Ryan Pinkston & Anthony Atkins are masters in the freestyle.

This great Lerh-DVD has the following content:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Cracked kicks on paws
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Kicks from the ground position
-Cracked kicks with different screws
-Fußtritt-combinations
-different freestyle kata individual and team
-Waffenkata on the French Open 2001
-Freestyle kata on the French Open 2001
u.v.m.



DVD 2:

Combo

By world champion of Anthony Atkins

Anthony Atkins is a freestyle champion.

This great Lerh-DVD has the following content:
-Introduction
-Warm-up
-Stretching and stretching exercises
-Weapons training with the Kama
-Artistic kata in slow motion and normal speed
-Spectacular kicks and jumps
-Will combinations
-Flips
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Cracked kicks with different screws
-Will Kama kata
u.v.m.



DVD3:

Progression kicks "Team Chat"

By world team chat:
-Matt Mullins ' 5-time WKA world champion in artistic kata "
-Adam Faldetta "ISKA world champion"
-John Stork "WKA world champion in weapons kata"
-Sireesha Achanti "North America champion in artistic kata"

This great Lerh-DVD has the following content:
-Warm-up
-Stretching exercises
-Stretching
-Easy steps
-Complex kicks
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Balancing Act kicks
-Cracked kicks with different screws
-Fußtritt-combinations
-Freestyle katas from all 4 acrobats in slow motion and normal speed
u.v.m.

77 kicks 2 DVD box set
by Independance
only € 40.41
excl. VAT + shipping

#2082491

77 kicks 2 DVD box set by Independance

Von Meister Anthony Atkins & Steve Terada

DVD1:

77 kicks vol. 1

Anthony Atkins & Steve Terada are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Big wheel
-Big wheel with follow-up techniques
-Split kick
-Salto forward
-Salto backward
-Cracked kicks with different screws
-Cracked kicks in the balancing act
-Fußtritt-combinations
u.v.m.



DVD2:

77 kicks vol. 2

By master Marc Canonizado & Kalman Csóka

Marc Canonizado & Kalman Csóka are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.

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Makiwara
by Abanico
only € 30.93
excl. VAT + shipping

#2082496

Makiwara by Abanico

Werner Lind

The video offers detailed insights into the basic and advanced Makiwara and body training methods and shows the same for different techniques and types of Kime transmission. Working with classical okinawanischen training equipment is introduced. At the same time, Kime techniques in partner exercises implemented, while you learn, Kime in different ways to transfer and adopt. Moreover, different methods of transmission shown Kime and a detailed manual for Makiwara (for different Kime developments) are shown.

Mobility training for martial ...
by Abanico
only € 30.93
excl. VAT + shipping

#2082511

Mobility training for martial artists by Abanico

Artur Allerborn

Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.

MAXIMUM STRETCHING
by Independance
only € 30.78
excl. VAT + shipping

#2081728

MAXIMUM STRETCHING by Independance

N.BERWICK

Flexibility is required in the large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain flexibility, stretching is the reference.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method proposes to the practitioners to widely develop their flexibility. Communicated advices contribute to a better comprehension of each movements and their execution, and help to prevent any danger. Thanks to the training of Nikki Berwick your body will gain flexibility and good health.

PHYSICAL PREPARATION
by Independance
only € 26.31
excl. VAT + shipping

#2081736

PHYSICAL PREPARATION by Independance

Hoang Nghi

Physical preparation is essential - t is a key to improvement and to sharpen weak points. In this video, different themes are analyzed: the sharpening of muscles, the balance, the cardio. This movie is divided in 5 chapters. First Chapter : superior limbs , Second Chapter : inferior limbs , Third Chapter : the trunk , Fourth Chapter : the balance and Fifth Chapter : the cardio , filmed with two cameras in order to understand with all the different angles. After ten years as a member of the French National Kung-Fu Team and 6 years in a team of Taekwondo, Hoang Nghi is now a sport trainer and uses his long experience and his talent in the domain of physical preparation.

Power training for all martial ...
only € 26.31
excl. VAT + shipping

#2082142

Power training for all martial arts

Karl List reveals an ultimate power training for all martial artists.

This great DVD has the following content:
Introduction to the training, exercises with weights, training with the exercise ball, Gleichgewischtsübungen, strength training on a weight bench, workout exercises with a barbell, training with rubber bands, strength training equipment, abdominal training, weight training, speed exercises

Code of the Samurai
only € 26.31
excl. VAT + shipping

#2082169

Code of the Samurai

von Großmeister George Alexander 9.Dan

George Alexander is one of the world's largest martial arts experts.

The story and history of the Samurai are explained on this DVD.

A great DVD!

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Speed power martial arts
by Independance
only € 26.31
excl. VAT + shipping

#2082466

Speed power martial arts by Independance

Von Meister Frank Ropers

Frank Ropers is a recognized Penchak Silat instructor.

This great teaching DVD has the following content:
-Warm-up
-Isotonic muscle training
-Abdominal training
-Breathing exercises
-Muscular work with special loads
-Striking techniques
-Kicks
-Weight training
-Sandbag training
-Paw training
-Speed work
-Strokes in a short form
-Foot techniques in short form
-Partner training
u.v.m.

DVD extreme stretching
by Budo Internation ...
only € 26.31
excl. VAT + shipping

#2082699

DVD extreme stretching by Budo International

Cynthia Rothrock

Cynthia Rothrock, Kung Fu Queen and Hollywood action film star, presents us on dieserDVD a thought-out work with all the stretching exercises, Which one have helped her to their exceptional flexibility.

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Chinese strength & power devel ...
only € 26.31
excl. VAT + shipping

#2085278

Chinese strength & power development

Professor Thomas Keen

This great DVD has the following content:
-Introduction to resilience training
-Resilience items
-Resilience training tips of the fingers
-Resilience training the hand edge
-Resilience training of fists
-Resilience training of arms with an iron rod
-Resilience training on a wooden dummy
-Sandbag training
u.v.m.

Extreme martial arts intermedi ...
by VP-Masberg
only € 26.31
excl. VAT + shipping

#2086117

Extreme martial arts intermediate vol.2 by VP-Masberg

Chloe Bruce

Chloe Bruce

Chloe Bruce is a world-renowned martial arts icon. After winning numerous British, European and World Championships Chloë has embarked on their way into the film and television industry and occurs today side by side with celebrities from all over the world.

After her personal success produced Chloe the team fusion UK, one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be there with Chloe and experience the unique training of fusion!

Vision - create - win

This DVD is for any ideal, who already have basic skills with the Bo, tricks, and dance and would like to improve his skills. You will learn combinations with the Bo, tricks, and dance exercises for the intermediate level, Which one you can work according to your own schedule.

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Extreme Martial Arts Vol.1 Adv ...
only € 26.31
excl. VAT + shipping

#2086254

Extreme Martial Arts Vol.1 Advanced Hand and leg techniques by Chloe Bruce

Chloe Bruce

Chloe Bruce is a world renowned martial arts icon. After winning numerous British, European and World Championships Chloe has taken its way into the film and television industry and has today side by side with celebrities from around the world.

After her personal success Chloe produced the "Team Fusion UK," one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be with Chloe there and experience the unique training of "Fusion"!

Vision - Create - Win

If you already some time learning martial arts and are in brown or black belt, this DVD is perfect for you. Here you will get a guide through the most advanced hand and leg combinations. This will certainly call for you and bring to a limit. Ideal not only for learning but also for a great workout.

The following menu items are available:
- Film
- Chapter
- Bonus (Budo Meeting 2009, Slideshow, Trailer)
- Language
- Partner