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MAXIMUM STRETCHING
by Independance
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#2081728

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MAXIMUM STRETCHING by Independance

N.BERWICK

Flexibility is required in the large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain flexibility, stretching is the reference.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method proposes to the practitioners to widely develop their flexibility. Communicated advices contribute to a better comprehension of each movements and their execution, and help to prevent any danger. Thanks to the training of Nikki Berwick your body will gain flexibility and good health.

Bo Jitsu
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#2082262

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Bo Jitsu

Von Meister Tetsuhiro Hokama



Tetsuhiro Hokama is one of the best Okinawa Bo experts of the world. This DVD shows different types of Bo at the beginning, then master Hokama starts with the warm-up. Then, individual techniques, primary school, combinations, complex sequences, vertebrae, and forms with and without partners are trained.
All techniques are slow and is shown at a normal pace, learn the Bo from possible techniques from home.

A great DVD

All Kata of karate - JKA train ...
from € 27.73
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#2080019

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All Kata of karate - JKA training series

mit den Meistern Asai, Ueki, Abe, Tanaka, Yahara, Imura, Iwata, Nakamura, Kagawa, Ogura, Tamon, Ishi, Koike

Part 1: Heian 1-5, Nijushiho, Gojushiho Sho, Gojushiho Dai, Sochin Part 2: Tekki 1-3, Bassai Sho, Unsu, Chinte, Meikyo, Wankan, Jiin Part 3: Bassai Dai, Kanku Dai, Kanku Sho, Empi, Jion, Kitte, Gankaku, Hangetsu

All Kata of Karate - JKA-Lehrs ...
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All Kata of Karate - JKA-Lehrserie Teil 1

mit den Meistern Asai, Ueki, Abe, Tanaka, Yahara, Imura, Iwata, Nakamura, Kagawa, Ogura, Tamon, Ishi, Koike

Heian 1-5, Nijushiho, Gojushiho Sho, Gojushiho Dai, Sochin

All Kata of Karate - JKA-Lehrs ...
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All Kata of Karate - JKA-Lehrserie Teil 2

mit den Meistern Asai, Ueki, Abe, Tanaka, Yahara, Imura, Iwata, Nakamura, Kagawa, Ogura, Tamon, Ishi, Koike

Tekki 1-3, Bassai Sho, Unsu, Chinte, Meikyo, Wankan, Jiin

All Kata of Karate - JKA-Lehrs ...
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#2080019-3

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All Kata of Karate - JKA-Lehrserie Teil 3

mit den Meistern Asai, Ueki, Abe, Tanaka, Yahara, Imura, Iwata, Nakamura, Kagawa, Ogura, Tamon, Ishi, Koike

Bassai Dai, Kanku Dai, Kanku So, Enpi, Jion, Kitte, Gankaku, Hangetsu

Kata part 1 - Efthimios Karami ...
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#2081529

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Kata part 1 - Efthimios Karamitsos (Bunkai)

Karate-Bundestrainer Efthimios Karamitsos

Kata Bassai Dai & ENPI

By DKV karate coach of Efthimios Karamitsos 6.Dan

Efthimios Karamitsos demonstrates Schahrzad Monsouri, Sigi Hartl and Michael Mack Kata together with the successful national team members in application at the highest level. Bassai Dai and ENPI, two of the most important Shotokan Kata are represented with all techniques in different Bunkai and taught.

Standard application To give a reliable orientation for further belt tests the higher degrees of Kyu and their trainers.

The decryption of basic principles the experienced Karateka offers suggestions for unset combat situations.

Free Bunkai versions allow also the advanced Dan straps new and unusual insights into the complex technology potential of kata application.

Numerous slow-motion studies allow to reconstruct the extraordinary technical fitness and uncompromising dynamics of six-times European champion of Efthimios Karamitsos.

Vivid learning open the way to the full appropriation of kata applications shown here.

Kata part 3 (26 Shotokan kata)
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#2081530

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Kata part 3 (26 Shotokan kata)

Karate-Bundestrainer Efthimios Karamitsos

All 26 Shotokan are represented karate in different perspectives and with different timings shown (1 x fast and 1 x slowly). The meaning etc. is stated at the beginning of each individual kata. See all 5 Heian Grundkatas of Shotokan: Heian SHODAN, Heian nidan, Heian sandan, Heian å段 and Heian Godan. All advanced Kata are also shown: Tekki SHODAN, Tekki nidan, Tekki sandan, ENPI, Bassai Dai, Bassai Sho, Jion, Kanku Dai, KANKU Sho, Wankan, Sochin, Jitte, Chinte, Brett, Meikjo, Hangetsu, Gankaku, Nijushiho, Gojushiho Sho, Gojushiho Dai, Unsu. Very much recommended to learn the sequence of kata, although details are not lit and the Kata are shown according to DKV standard.

dvd dvds lehrmittel video videos karate shotokan shotokanryu kata bunkai heian hangetsu bassai passai dai sho kankudai bassaidai tekki empi enpi shodan nidan sandan yondan godan gankaku bunkai

Body building and stretching
by Independance
only € 28.19
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#2081727

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Body building and stretching by Independance

C.CARRIO

For the first time in this video, find two films! Christophe Carrio, famous for his suppleness and his dynamic musculature, will present today two methods that anyone may practice. The first one will permit to develop your suppleness while the other propose to develop your stamina and your muscular volume.
Cristophe Carrio demonstrates that it is possible to conciliate an absolute suppleness and an impressive body building. This film is also fine for sportsmen who wish to improve their results but also for anyone looking for a better health.
Christophe Carrio will lead you, step by step, on the way to flexibility and muscles in front of marvellous natural.

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Okinawan karate & Kobujutsu
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#2082123

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Okinawan karate & Kobujutsu

Großeister Seikichi Odo

SEIKICHI ODO was born in 1923 in Agena on Okinawa. He started 1932 by he learned Judo the martial arts training. KOHO, where he learned the Tomari te 1936 moved to Cuba. In 1940, he became a disciple of NAKAMURA SHIGERU, who had founded the Okinawa Kempo karate. This was his most important teacher.
At the same time, he studied also the Kobujutsu TOMA SEIKI, MITSUO KAKAZU, KENKO NAKAIMA and SHINPO MATAYOSHI. Later, he transferred methods of Kobudo in Okinawa Kempo karate. After the death of NAKAMURA, he founded the Okinawa Kempo karate Kobudo Rengokai using MAEHARA SEIJIRO and CHIBANA KENKO. 1983 Odo changed this organization in two organizations called Okinawa Kempo karate Kobudo Renmei and Okinawa Kempo karate Kobudo Shudokan.

Following 38 Kata are taught by master Odo on this DVD:
-Miyazato Hakatsuro ichi
-Miyazato Hakatsuro NI
-Miyazato No. Tekko ichi
-Nakamura No. Sai (Sai kata)
-Odo No. Kama ichi (Kama kata)
-Odo No. Kama NI (Kama kata)
-Odo No. Sai ichi (Sai kata)
-Odo No. Sai NI (Sai kata)
-Chatanyara No. Sai (Sai kata)
-Kyan No. Sai (Sai kata)
-Odo No. Tunfa ichi (tonfa kata)
-Odo No. Tunfa NI (tonfa kata)
-Chou No. Kun (Bo kata)
-Sukugawa No. Kun (Bo kata)
-Shima Igiri Bo ichi (Bo kata)
-Shima Igiri Bo NI (Bo kata)
-Suiyoshi No. Kun (Bo kata)
-Tokumine No. Kun ichi (Bo kata)
-Tokumine No. Kun NI (Bo kata)
-Tsuken Akachono Nunti Bo (spear kata)
-Tsuken Akachono Ekko Bo (EKU kata)
-Naihanchi SHODAN
-Naihanchi nidan
-Naihanchi sandan
-Wanshu
-Annanku
-Pinan nidan
-Pinan SHODAN
-Pinan sandan
-Pinan å段
-Pinan Godan
-Seisan
-Passai
-Chinto
-Kushanku
-Gojushiho ichi
-Gojushiho NI
-Niseishi

Dynamic karate kata vol.1 by M ...
by Independance
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#2082418

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Dynamic karate kata vol.1 by Michael Milon by Independance

Von Weltmeister Michael Milon

Michael Milon was one of the most successful Karatekas to the world, he was:
3 x world champion
3 x World Cup winner
5 x European champion
10 x French master
in karate

This great teaching DVD has the following content:
-Introduction
-Basic exercises
-Kata Heian SHODAN
-Kata Heian SHODAN Bunkai
-Kata Heian nidan
-Kata Heian nidan Bunkai
-Kata Heian sandan
-Kata Heian sandan Bunkai
-Kata Heian å段
-Kata Heian å段 Bunkai
-Kata Heian Godan
-Kata Heian Godan Bunkai
-Kata Bassai Dai
-Kata Bassai Dai Bunkai
-Training tips for the speed and jumps
u.v.m.

The Kata are taught in slow motion and at a normal pace, as well as from different directions, first at a normal pace, then 2 X in slow motion.
All techniques of the kata with a partner will be demonstrated at the kata Bunkai.

77 kicks 2 DVD box set
by Independance
only € 31.25
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#2082491

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77 kicks 2 DVD box set by Independance

Von Meister Anthony Atkins & Steve Terada

DVD1:

77 kicks vol. 1

Anthony Atkins & Steve Terada are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Big wheel
-Big wheel with follow-up techniques
-Split kick
-Salto forward
-Salto backward
-Cracked kicks with different screws
-Cracked kicks in the balancing act
-Fußtritt-combinations
u.v.m.



DVD2:

77 kicks vol. 2

By master Marc Canonizado & Kalman Csóka

Marc Canonizado & Kalman Csóka are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.

Makiwara
by Abanico
only € 24.59
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#2082496

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Makiwara by Abanico

Werner Lind

The video offers detailed insights into the basic and advanced Makiwara and body training methods and shows the same for different techniques and types of Kime transmission. Working with classical okinawanischen training equipment is introduced. At the same time, Kime techniques in partner exercises implemented, while you learn, Kime in different ways to transfer and adopt. Moreover, different methods of transmission shown Kime and a detailed manual for Makiwara (for different Kime developments) are shown.

Mobility training for martial ...
by Abanico
only € 24.59
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#2082511

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Mobility training for martial artists by Abanico

Artur Allerborn

Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.

SKID kata instructional series ...
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#2082644

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SKID kata instructional series vol. 2 Shihan Nagai

Von Akio Nagai 8.Dan Shotokan Karate Do

At the age of 15 Nagai Shihan began the study of karate do, 18 years of age, he entered the Takushoku University in Tokyo and was trained there during the next four years to the Karate Instructor.
Nagai Shihan in Germany lives since 1965. He was the first Japanese instructor who remained in Germany and here for the spread of karate, no matter which Association, provided.
the Shotokan karate international Germany (SKID) was founded in 1975 by Nagai Shihan. He considered his life's work building of the SKID and the proliferation of karate do in subsequent generations.

Following Kata are taught on this great instructional DVD:
-Bassai Dai
-Jion

Both Kata are verbose, performed several times in slow motion and from different directions.
Furthermore, all Kata with detailed Bunkai (application) to the partner are shown.

Shotokan karate Kyu tests by 8 ...
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#2082650

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Shotokan karate Kyu tests by 8-1.Kyu

Von Akio Nagai 8.Dan Shotokan Karate Do

Warning, these examinations is by Akio Nagai and meets the requirements of the SKID-Karate Association. At the age of 15 Nagai Shihan began the study of karate do, 18 years of age, he entered the Takushoku University in Tokyo and was trained there during the next four years to the Karate Instructor.
Nagai Shihan in Germany lives since 1965. He was the first Japanese instructor who remained in Germany and here for the spread of karate, no matter which Association, provided.
the Shotokan karate international Germany (SKID) was founded in 1975 by Nagai Shihan. He considered his life's work building of the SKID and the proliferation of karate do in subsequent generations.

The DVD for the karate students of belt colours white, yellow, orange, green, purple, and Brown. Peter Nuding (4th Dan), and Eugen Landgraf (6th Dan), demonstrating the testing program of the S.K.I.D in this video under the guidance of Nagai Shihan. The representation is confined not only to the demonstrations of various techniques, but many slow-motion studies and personal adjustments by Nagai Shihan To give this video the unique touches.
Both Kata are verbose, performed several times in slow motion and from different directions.
Furthermore, all Kata with detailed Bunkai (application) to the partner are shown.

Following Kata are taught on this great instructional DVD:
-Heian SHODAN
-Heian nidan
-Heian sandan
-Heian å段
-Heian Godan
-Tekki SHODAN
-Bassai Dai
-Jion

All Kata are verbose, performed several times in slow motion and from different directions.

DVD Karate Do Shotokan Vol. 3
by Budo Internation ...
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#2083021

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DVD Karate Do Shotokan Vol. 3 by Budo International

Jesus Fernandez

The third video series Shotokan analyzed and again presents the respective Bunkais and their variants. Hirokazu Kanazawa knows why he has Jesus Fernandez this video series that turn, he takes it all with an ease and before you can so understand the essence of this style. In this video, the Tekki kata, Nidan, Jitte, Hangetsu and Gankaku are included. In our opinion an exceptional video.

video videos dvd dvds lehrmittel karate shotokan shotokanryu kata bunkai heian hangetsu bassai passai dai sho kankudai bassaidai tekki empi enpi shodan nidan sandan yondan godan gankaku bunkai heian shorinryu

Shotokan Karate Children Exami ...
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#2083478

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Shotokan Karate Children Examination Regulations DKV

DKV Karate Bundestrainer Efthimios Karamitsos 6. Dan und Assistenten

The examination regulations divided the training content in the development of youthful Karate from beginner to 1st Kyu. The examination regulations consists of four parts: Kihon, Kumite, Kata and fitness exercises. In each part related, progressive priorities are set. The different forms of exercise give the young karateka a solid basis for further karate training. By kontunuierliches training to the young people learn at the same time with the physical training, including the responsible use of partners.

Kihon:
In Kihon the specimen shows the basic form of the individual techniques. The focus here is primarily on secure objects, correct Ausholbewegungen and end positions in the correct techniques. Building on the basic techniques increases towards the proportion of combinations to higher kyu grades. The basic techniques that are now frequently shown in combinations should be developed from the basic form for fine form.

Kumite:
The exam is divided into pure distance Kumite exercises and simple partner exercises in attack- and counter technique. In the distance exercise the student should demonstrate that he has mastered the techniques required later in attack and counterattack and can control the partner. In the distance Kumite exercises shown above are now showing a defensive and counter-ligand partners. In Kumite, the technical skills to higher kyu grades out in increasing diversity movement, fighting spirit and inspection intended to express.

Kata:
In the Kata, the candidate shows the learned in Kihon techniques, in which case the proper technique and execution sequence, liquid (rhythm) are to be shown before force. In advanced specimens conscious use of the hips, stability, breathing technique and an understanding Kime (Bunkai) is in addition to the rhythm of movement, are shown. In Kata and Bunkai in the DUT must an advanced understanding of the relationship between Kata and useful applications can show.

Secrets of Championship Karate ...
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#2084254

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Secrets of Championship Karate Kata for Beginners

Elisa Au

This DVD deals with the topic of the first kata of karate

The following kata are taught on this DVD:
- Kihon Kata Ichi
- Kihon Kata Ni
- Kihon Kata San
- Kihon Kata Yon
- Kihon Kata Go
- Kihon Kata Roku
- Pinan Shodan
- Pinan Nidan
- Pinan Sandan
- Pinan Yondan
- Pinan Godan

The kata are executed several times at different speeds.
The kata are shown from different angles, so everything is to the last detail to identify the katas.

Secrets of championship karate ...
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#2084270

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Secrets of championship karate black belt Kumite

Elisa Au

This DVD deals with the theme of fighting techniques of karate black belt carrier

This great DVD has the following content:
-Response training
-Timing
-Complex combinations
-Champion techniques to the partner
-The partner of the Gleichgewischt bring
-Counter techniques
-Speed training
Paw training
u.v.m.

The techniques are spelled and performed at several speeds.

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Shotokan Karate Heian katas Th ...
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#2084316

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Shotokan Karate Heian katas The 5

Stepane Mari

The Kata: the word Kata, fully translated, means form. In karate it is translated as fundamental or conventional form. So the kata provide models within a particular style. But they are a bit different than a simple sequence of coded movements, so perfect these may be.
They represent individually strung together fight scenes, which were prepared from the masters to pass on fighting techniques.

Stephane Mari Presented here are the basic Shotokan Kata of the method. His athletic experience, his knowledge of biomechanics, his exchange with the masters, as well as a regular practice, it has allowed him to work out the precise techniques of the kata in order to achieve optimal efficiency in martial arts.

He also offers us the 5 Heian, both in detail and with speed, together with elements to perfect, to allow immediate progress. In addition, each kata is accompanied by special exercises, with the aim of better familiarity with the technology.

The following kata are taught:
- Heian Shodan
- Heian Nidan
- Heian Sandan
- Heian Yondan
- Heian Godan

The following menu items are available:
- Film
- Chapters
- Audio
- Bonus = Interview, Photo Gallery and much more

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DVD Mochizuki - Yoseikan
by Budo Internation ...
only € 23.49
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#2084483

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DVD Mochizuki - Yoseikan by Budo International

Minoru Mochizuki

Grand Master Mochizuki today presents us a full course, indicating almost two hours of his creative and balanced work. The DVD starts with the basics and the Declaration of the "wave" as a characteristic feature of his style and the starting point for the ancient arts of the Samurai. It follows better to use unarmed techniques with its different phases and linkages, working with the Tambo (stock foam), techniques of the Katana and finally the stretching exercises, which they in turn used Yoseikan techniques warmup with Yoseikan techniques, the training time.

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The Karate Athlete with Ian Mc ...
only € 20.55
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#2084804

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The Karate Athlete with Ian McCranor

Ian McCranor

Following content has this great DVD:
- Competition ratings of karate techniques
- Excerpts from the International Fight
- Coaching Mitt
- Combat Training
- Demonstrations and Vorlführungen
- Demonstration of Sensei Enoeda
etc.

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Traditional Shito Ryu Karate V ...
only € 20.55
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#2085266

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Traditional Shito Ryu Karate Vol.1

Rudy Crosswell 10.Dan

Following content has this great DVD:
- Introduction and History
- Striking techniques
- Defense techniques
- Kicking techniques
- Kihon Kata Vol.1
- Kihon Kata Vol.2
- Application (Bunkai) of the Kihon Kata
- Interview
etc.

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