In English (easy to understand without knowledge of English). 47 minutes
weight: approx. 0.15 kg

Following content includes these great DVD:
- Introduction and History
- Warm-up
- Self-defense against headlock
- Self-defense against holds the lapel
- Self-defense against bat attacks
- Self-defense against double Nelson
- Self-defense against a threat with the gun
- Self defense against knife attacks
- Self defense against stick attacks
- Self-defense against clinches
- Leverage techniques
- Locating techniques on the ground
- Kata Sanchin
- Newaza
- Coaching Mitt
- Makiwara training
etc.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.