DVD in English (without English skills are easy to understand). Run time: 63 min
weight: approx. 0.1 kg

This great DVD has the following content:
-Warm-up
-Stretching
-Stretching exercises
-Basic techniques
-Resilience training
-Kobudo
-Self defense
-Makiwara training

Following katas are taught:
-Sanchin
-Naihanchi
-Saiunchin
-Wansu
Su-n-su
-Bo Kata Tokumine no Kun
-Tonfa kata Hamahiga no tonfa
-Nunchaku kata
-Sai kata Chatanyara no Sai

All katas are explained with application (Bunkai) to the partner. The meaning of the kata is therefore understandable.
The same applies to the Kobudo katas!

At the end appear self defense techniques against armed and unarmed opponents.

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
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