DVD in English (without English skills are easy to understand). Duration: 57 min
weight: approx. 0.1 kg

Mechanics vol. 1

On this fantastic DVD series is taught in the original Shotokan karate. Ray is a master student of Hidetaka Nishiyama 9.Dan Dalke.

On the first DVD of this fantastic Lerhserie are taught the basics of karate-do Shotokan.
Positions, correct posture, proper hip usage, fighting techniques u.v.m is carefully taught at hand of a partner.

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