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Tigersturz und Ringerbrücke
by Palisander
only € 18.71
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#2087105

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Tigersturz und Ringerbrücke by Palisander

Maik Albrecht/Frank Rudolph

Ein west-östliches Trainingsbuch für Kampfkünstler und Sportler
Dieses Buch stellt einige der effektivsten Trainingsmethoden aus West und Ost vor. Der Leser lernt Übungen kennen, die eine flexible dynamische Kraft aufbauen, was die beste Grundlage für eine hohe Kampfstärke darstellt. Übungen mit und ohne Hilfsmittel werden in Text und Bild vorgestellt, grundsätzlich jedoch ausschließlich Übungen, die man ohne die technischen Geräte und Maschinen der Fitnessstudios praktizieren kann.
Es geht in diesem Werk nicht um Kampftechniken, sondern um erprobte Trainingsformen, die den Körper so schmieden, dass er die Fähigkeit gewinnt, sich im Kampf richtig und effektiv zu bewegen. Erst unter dieser Voraussetzung können die Techniken - welcher Kampfkunst auch immer - optimal eingesetzt werden. Vor allem geht es um Methoden, die neben ihrem Trainingseffekt die Gesundheit fördern und auch auf Dauer den Körper nicht schädigen. Dies gehörte zu allen Zeiten zu den obersten Zielen jedes Meisters der Kampfkunst, sei es in Europa oder in Asien. Derartige Trainingsmethoden erfordern Disziplin, Leidenschaft und ein umfangreiches Wissen um unser wertvollstest Gut - unseren Körper. Aus diesem Grund wird im Buch auch ausführlich auf die physiologischen Grundlagen des Trainings eingegangen, so zum Beispiel auf das sehr aktuelle Thema der Faszien - des den ganzen Körper durchziehenden Bindegewebes, dessen Bedeutung für die körperliche Leistungsfähigkeit in China schon seit langem bekannt ist, in Europa jedoch erst seit kurzer Zeit unter diesem Aspekt betrachtet wird.
Das Buch ist keineswegs nur für Kampfkünstler oder Kampfsportler gedacht. Die darin dargestellten Trainingsmethoden sind für alle Sportarten sinnvoll, sei es Kugelstoßen, Leichtathletik oder Mannschaftssportarten wie Fußball usw. Der Kampfkünstler, egal welchen Stils, wird sich in seiner Kunst und seiner Kampfkraft erheblich verbessern. Der Leistungssportler kann seine Leistungsfähigkeit steigern, ohne dabei - langfristig gesehen - seinen Körper durch schädliche Übungen zu zerstören, und der Freizeitsportler bleibt gesund und fit.

book+deutsch ninjutsu judo ju-jutsu ju+jutsu karate aikido arnis escrima kali muay+thai taekwondo kung-fu kung+fu kick+boxing kickboxing

Thai-Boxen
only € 12.03
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#2080202

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Thai-Boxen

Zoran Rebac



Er beschreibt die dynamischen Fußtritte und Faustschläge, die Knie- und Ellbogentechniken sowie besonders wirksame Abwehrtechniken und Angriffskombinationen. Er erläutert die Wettkampftaktik und die realistischen Trainingsmethoden dieser harten asiatischen Kampfkunst.



Ein interessantes Werk für alle Anhänger fernöstlicher Kampfsportarten, besonders für Vollkontakt-, Kick-Boxing- und Selbstverteidigungssportler.

book+deutsch kickboxing muay+thai kick+boxing kickboxing

Kickboxing perfect
by pietsch
only € 18.75
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#2084421

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Kickboxing perfect by pietsch

Christoph Delp

Kick boxing is a sport with enormous trend growth rate. All Kickboxer beyond the entry-level, but also full contact competitor of other styles obtain an excellent kickboxing technique book here. In collaboration with the best coaches and fighters of the largest kickboxing association WAKO presents Christoph Delp technology combinations and counter techniques, fighter types and battle strategies and successful competition techniques. This useful and attractive guide is rounded off by a chapter on self-defense in kickboxing.
The competition, the sporting showdown with the enemy, is the focus of this book for advanced kickboxer. Prerequisite for winning the competition is careful technique training and physical fitness. Supported by many top people WAKO mediated Christoph Delp vividly illustrated the knowledge that is needed for successful competition in kickboxing:

- Defense and counter techniques
- Deceptions and feints
- Guidelines and preparation for competition
- Fighter types and competition tactics
- Exercising and training plan for athletes

Another part of the book is devoted to the important issue of self-defense. In addition to legal basics here effective techniques of self-defense in a variety of dangerous situations will be taught. With this combination of technology, competition area, fitness and self-defense training every kick boxer has a sound guide for his way to the diverse and competent martial artist.

Secrets of martial arts - comb ...
by Leffler
only € 12.69
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#2084942

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Secrets of martial arts - combat by Leffler

Sven Ackermann

A true fighter dominated the fight at all distances. The most real fights end but mostly in the local or ground fighting distance. Thus, this type of combat is one of the most important disciplines for an accomplished martial artist.
This book introduces the reader in more detailed manner in the world of the public - and especially of ground combat, while passing a Very much detailed way appropriate warm-up and conditioning exercises, Trainingsdrills, case school to real techniques and counter techniques. Is, as usual in this series, considered the complete spectrum of ground combat and not made a single combat system in the foreground. The ground fighting offers many possibilities, from the sporting match with throws, levers and handles to the real fight with elbows and knees. So there is to consider many aspects that go beyond the pure domination by a few litters on the way to becoming a good ground fighter.
The author of Sensei Sven Ackermann has has an experienced martial artist, part-time martial arts instructor and full-time school physical education teacher, who knows not only traditional training techniques, but the also a wide knowledge of current medical facts, Which one with revised it in the book. Local and ground combat is Sensei Ackermann preferred discipline and so he was the perfect writer for this volume in the successful series.
No matter what style you prefer - this book gives you a deep insight into the themes of the floor fight and the possible methods of struggle in this distance and suitable both for beginners and advanced.

book+deutsch ninjutsu judo ju-jutsu ju+jutsu karate aikido arnis escrima kali muay+thai taekwondo kung-fu kung+fu kick+boxing kickboxing

Thai Boxing fight
by pietsch
only € 18.71
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#2085836

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Thai Boxing fight by pietsch

Christoph Delp

Technology, tactics, competition. In this completely revised and new images-equipped new edition of Thai Boxing professional the experienced Thai Boxer Christoph Delp writes everything advanced need to know to be successful in a sporting duel. All techniques are explained in clear step-for-step sequences. Several internationally renowned Thai box sizes have collaborated on this comprehensive and diverse illustrated training manual. Ideal as a guide for self training and as a complement to the training in the schools.

book+deutsch kickboxing muay+thai kick+boxing kickboxing

Martial arts solo training
by pietsch
only € 14.05
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#2085852

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Martial arts solo training by pietsch

Christoph Delp

Content: structured training and equipment, competition techniques, self defense techniques, special power and fitness exercises for martial artists, workouts for different training goals

Bonsai Martial Arts
only € 18.75
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#2085989

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Bonsai Martial Arts

Heero Miketta & Patrick Ehrmann

The best approach to children's Karate, Ju Jitsu children, children's Taekwondo. The requirements for the martial arts training for children are high - parents and children are perhaps the most demanding clientele, to do with the art teacher who fight. The two experienced members Heero Miketta & Patrick Ehrmann of the ShoShin project, have the subject in theory and practice adopted. The result is a comprehensive guide, which has led in many dojos to building successful bonsai groups. Not just combat art teachers of different directions of the large number of practical hints and benefit immediately actionable Methods: The approach of the book is of interest to every teacher.

Information about Heero Miketta:
Born in 1973, learning karate since 1989, in the course of his life four karate dojo, and initiated the Shoshin project. As a trainer and consultant, he works for both companies and for institutions. He is one of the founding team of Prävent eV, which emerged from the work of the police Bergisch Gladbach near Cologne and violence prevention measures developed and implemented. He also works as a freelance writer.
Information about Patrick Ehrmann:
born in 1985, began his karate training in 1991 in a group of children led by Heero and is now full-time karate instructor with his own dojo. As a consultant to work with children and young people, he is including for the Karate Federation NW e.V. used. His broad training ranges from the traditional karate of self / self-defense to sound karate and Kara-T-Robic. As an outdoor and adventure-pedagogue, he has great methodological diversity in his training.

Gimmli the small battle cat
by Budoland
only € 12.13
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#2086334

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Gimmli the small battle cat by Budoland

Heinz Klupp

The companion book to the battle cat training! The little shy cat Gimmli is always laughed in the kindergarten. The mother advice and brings Gimmli into a fight cat school, where she discovered unexpected strengths.

The battle cat concept includes a specially tuned 10 course and subsequent follow-up courses. In the 10 course, the children train mainly General athletic ability. Body awareness and strengthening of self-consciousness are important issues of the first few hours. Incidentally, children playfully learn basic elements from various martial arts, such as defensive actions and age-appropriate self defense exercises.

book+deutsch ninjutsu judo ju-jutsu ju+jutsu karate aikido arnis escrima kali muay+thai taekwondo kung-fu kung+fu kick+boxing kickboxing

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