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FAIRTEX KPLC2 Thaipratzen / Pa ...
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#552205
FAIRTEX KPLC2 Thaipratzen / Pao Leder s/w, Paar by FAIRTEX
FAIRTEX KPLC2 Thaipratzen / Pao Leder s/w, Paar - Leicht gekrümmte Armpratzen zum effektiven Training im Thaiboxen, inbesondere für Knietechniken und Kicks. Die spezielle 4-lagige Schuamstofffüllung mit dichterer Füllung im Mittelteil dämpft harte Kicks sehr gut ab. Das ergonomische Design der Griffschlaufen und des Unterarmbereichs paßt sich sehr gut an den Unterarm des Trainers an. Die abgerundete Form verhindert Verletzungen, falls mal nicht richtig getroffen wird. Gepolsterte Armbestigungen mit Klettverschluß und Metallösen.
Coaching Mitt
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#102311
Coaching Mitt by DanRho
Imitaion leather stirke-area. Applicative for all martial arts.
training+equipment training+gear apparatus target mitt
Jumbo-kick, real leather
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Jumbo-kick, real leather by Budoten
For the professional training sector. Extra light stroke cushion, but great damping!
training+equipment training+gear apparatus target mitt
Double Coaching Mitt Contender
by KWON
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Double Coaching Mitt Contender by KWON
Made of high quality artificial leather with extra dense foam core. Ideal for full contact training. Sold in pairs.
Dojoline junior target
by DanRho
#102320
Dojoline junior target by DanRho
With rear loop grip for a thoroughly secure hold.
Because the strike area is very soft and yielding, these pillows are just as
perfectly suited to beginners as they are to children and teens.
Size: approx. 25 cm in diameter, 8 cm thick.
training+equipment training+gear apparatus target mitt
Hand pads, leather, curved,
by Budoten
#551114
Hand pads, leather, curved, by Budoten
The delivery takes place individually.
Punch pad, imitation leather, ...
by Budoten
#551124
Punch pad, imitation leather, extra light by Budoten
Extra light stroke cushion, but great damping! If you blow this cushion is too large, you can order the smaller version 551123
Professional punch, artificial ...
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Professional punch, artificial leather, with curvature, by Budoten
training+equipment training+gear apparatus target mitt
Double Hand Mit
by KWON
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Double Hand Mit by KWON
The newly designed KWON artificial leather hand mitts come in a new design. With improved quality and outstanding workmanship.
FAIRTEX Trainer Bauchpratze Le ...
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FAIRTEX Trainer Bauchpratze Leder schwarz by FAIRTEX
FAIRTEX Trainer Bauchpratze Leder schwarz - Der leichte und dennoch starke Bauchschutz um auch die Wirkung von Push-Kicks oder Kniestößen zu absorbieren. Extra schlanke Form für eine gute Paßform in der Taille und einen besseren Schutz der Leistengegend. Innen mit einer speziellen 4-lagigen Schaumstoff-Füllung und einer Kunststofflage im Kern, um die Haltbarkeit und das Dämpfungsvermögen zu erhöhen. Handgemacht in Thailand. Universalgröße
FAIRTEX FMV13 Handpratzen Paar ...
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#552200
FAIRTEX FMV13 Handpratzen Paar, schwarz-weiß by FAIRTEX
FAIRTEX FMV13 Handpratzen Paar, schwarz-weiß - Die ideale Pratze für alle Faust-, Ellenbogen-, Knie- und Tritt-Drills mit besonders großer Schlagfläche. Robuste Pratzen mit Außenhülle aus besonders widerstandsfähigem Microfaser-Gewebe im leicht gebogenen Tropfen-Design. IInnen mit einer speziellen 4-schichtigen Schumstoffpolsterung, die besonders effektiv die Schläge abfedert und dabei das Verletzungsrisiko minimiert. Für einen festen sitz an der Hand ist die Pratze unter der Handfläche noch einmal extra gepolstert und hat außerdem eine zusätzliche Polsterung im Handgelenkbereich. So haben Sie die Pratzen fest im Griff und die Hand ist auch bei ungenauen Schlägen geschützt. Ein atmungsaktives Mesh-Gewebe auf dem Handrücken verteilt Wärme und Feuchtigkeit. Der Verkauf erfolgt paarweise.
Arm-Makiwara
by DanRho
#101019
Arm-Makiwara by DanRho
Aus Kunstleder und schwerem Baumwollsegeltuch hergestellt.
Made of imitation leather and heavy-duty cotton canvas. Four sturdy grip strips enable it to be held vertically and horizontally. Extremely thickly padded. Also suitable for hanging thanks to two strong additional loops and metal eyes. Size: approx. 60 x 35 x 17 cm
Coaching-Mitt Cushion
by KWON
#803806
Coaching-Mitt Cushion by KWON
Oval coaching mitt of high-quality leather. Excellent cushioning thanks to ample foam insert. Attractive KWON emblem on wrist straps.
Padding thickness: approx. 9 cm
Thai Pads, Zebra Pro, Leder
by ZEBRA PRO
#751529
Thai Pads, Zebra Pro, Leder by ZEBRA PRO
Die ZEBRA Pro Thai Pads bestehen aus extra strapazierfähigem Cowhide Leather. Der mehrlagige EVA Schaumstoff ist leicht, bietet aber trotzdem beste Dämpfungseigenschaften. Die Pads sind leicht vorgekrümmt für harte Punches und Kicks. Der verstärkte Haltegriff und zwei Doppel-Klettbänder garantieren festen Sitz am Unterarm. Ein extra dickes Polsterkissen zur Unterarmablage sowie eine zusätzliche, weiche Polsterung über die gesamte Unterarmlänge, erhöhen den Haltekomfort und helfen zusätzlich den Aufprall zu absorbieren. Unser Top Pads Produkt im Pro Segment.
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training+equipment training+gear apparatus target mitt
Thai-Pad, Dax Makiwara Pro Lin ...
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Thai-Pad, Dax Makiwara Pro Line, Leder by DAX MAKIWARA BLACK LINE
Zwei Thai-Pads Makiwara Pro von DAX mit Unterarmschutz. Dieser Thai-Pad kann durch seine leichte, kompakte Bauweise ohne Schwierigkeiten über längere Zeit oben gehalten werden, ohne dass die Hand ermüdet. Bestens geeignet für langes und sicheres Kampfsport- und Selbstverteidigungstraining. Die Rückseite ist mit einer zusätzlichen Polsterung ausgestattet. So werden Schmerzen bei langem und hartem Training vermieden. Die gebogene Oberfläche sorgt dafür, dass die Kicks nicht abrutschen.
- Echtes Leder
- Robust und langlebig
round hand pads, imitation lea ...
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round hand pads, imitation leather, with handles by Budoten
This claw has a Velcro to hold the hand on the back.
Hand pads for children
by Budoten
#551745
Hand pads for children by Budoten
Extra soft for the children's training, with adjustable handles, very robust despite the low weight.
The scope of supply includes a single claw.
Single Hand Mitt ULTRA STRONG ...
by KWON
#803854
Single Hand Mitt ULTRA STRONG orange by KWON
Further Development of our popular hand mitts with Reinforcement between target area and grip for more durability.
SMAI Handpratze Mexican Style ...
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SMAI Handpratze Mexican Style (Paar) by SMAI
SMAI Handpratze Mexican Style (Paar)
Diese Handpratze zielt auf den professionellen Boxer ab. Es ist ein handliches Pratzenpaar, schön leicht, um z.B. Schnelligkeit und genauigkeit gut trainieren zu können. Für guten Halt ist eine anatomisch geformte GEL-Wölbung in der Handfläche und um das handgelenk ist ein 5 cm breiter, stabiler Klettveschluß zum Sichern. Die Pratze wird jeden Schlag der Boxhandschuhe leicht absorbieren und paßt besonders gut in das tägliche intensive Training.
Die Mulde auf der Schlagfläche dient dazu, den Schlag noch mehr zu zentrieren und das Gespür für den zielgenauen Schlag noch zu verstärken.
Rindleder, Spitzenqualität, Polster: mehrschichtiger EVA Schaumstoff mit GEL-Wölbung, 5 cm breiter Klettverschluß, Schlagfläche: H x B = 21 x 18 cm, 4 cm dick, Verkauf paarweise
trainingsgerät trainingsgeraet trainingsgeraete kampfsport trainingsequipment target mitt pratzen schlagkissen schlagpolster
Arm Mitt Though
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Arm Mitt Though by KWON
Black Thai Style Arm Mitt made of high quality leather. Strong, reinforced grip strip with 2 additional forearm belts for improved stability.
Thickness: approx. 10 cm
Supplied per pair.
Pre-curved hook and jab pads, ...
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Pre-curved hook and jab pads, genuine leather by Ju-Sports
Pre bow, comfortable wearing, one pair, unit size, made of high quality leather.
Handpratze curved - in pairs
by SPORTSMASTER SMA ...
#551746
Handpratze curved - in pairs by SPORTSMASTER SMAI
aus PU-Material
The ergonomically shaped claws are very good for Focus training and other exercises suitable target with punching and kicking techniques. Velcro strap you can lock the claws very well to prevent slipping.
adidas Taekwondo "Maya" double ...
by Adidas
#722233
adidas Taekwondo "Maya" double Mitt by Adidas
Hand Mitt, training pads made of artificial leather for kick speed training and technology training. Rubber strap ensures secure fit during exercise on the wrist. Size of L hook: approx. 49 cm from the grip up front, diameter approx. 21 cm. size of S paw: approx 42 cm from the grip up front, diameter 19 cm.
training+equipment training+gear apparatus target mitt
Minihandtarget
by Budoland
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Minihandtarget by Budoland
Modernes Schlagpolster, rund, 22cm Durchmesser
Coaching Mitt
by KWON
#803540
Coaching Mitt by KWON
Obermaterial PVC
Coated with black vinyl. With one wrist loop and one reinforced grip loop.
Diameter: approx. 32 cm
Thickness: approx. 6,5 cm
K Pad
by KWON
#804620
K Pad by KWON
Made of premium, extremely durable synthetic leather. Round shield featuring four loops. Versatile - use as coaching mitt, for balance training, pillow fight etc
Double-Hand Mitt
by KWON
#803531
Double-Hand Mitt by KWON
Clapping very strong when it hits the target.
Junior Mitt
by KWON
#804984
Junior Mitt by KWON
Very lightweight KWON CLUBLINE children Pratze.
With elastic at the wrist area for a largely secure grip.
Soft hit area. Designed for children.
Single Hand Mitt, Schwarz
by DanRho
#102616
Single Hand Mitt, Schwarz by DanRho
Die Handpratze aus solide vernähtem Nylon eignen sich besonders gut für das Training der Schnellkraft und zur Verbesserung der Tritttechnik.
Die elastischen Nylon-Fasern absorbieren die Energie von plötzlichen Schlägen und Tritten besonders gut. So ist die Oberfläche der langlebigen Kickpratze besonders reißfest.
Die praktische Handgelenksschlaufe sorgt dafür ein festen Halt, so dass beim Kick-Training die Pratze dem Trainingspartner nicht so leicht aus der Hand geschlagen wird.
Obermaterial: Nylon
Gesamtlänge: ca. 39 cm, Länge Trefferfläche ca. 23 cm, Breite: ca. 19 cm, Dicke: ca. 5 cm
Arm-Mitt
by DanRho
#101018
Arm-Mitt by DanRho
Armschlagkissen aus Kunstleder auf der Oberseite.
Arm pad with grip strip and strap. Thickly padded. Upper made of imitation leather, side and bottom sections made of tough cotton canvas.
Arm-Mitt
by DanRho
#101020
Arm-Mitt by DanRho
DANRHO Armschlagkissen
Arm pad with grip strip and strap. Thickly padded. Upper made of imitation leather, side and bottom sections made of tough cotton canvas.
Single Mitt blue
by DanRho
#101459
Single Mitt blue by DanRho
The widest part of the walking surface is approximately 18 cm. single with clap not so strong.
Coaching Mitt-Set Fitman Plus
by DanRho
#102181
Coaching Mitt-Set Fitman Plus by DanRho
Low-priced, lightweight coaching Mitt set in modified design. Supplied in pairs. Soft hit area with dot in the middle. Thickness of foam padding about 3-4 cm.
Coaching Mitt Grip
by DanRho
#102183
Coaching Mitt Grip by DanRho
Outer material leather. Suitable for all purposes, from beginner - to full contact training.
Single Hand Mitt, Rot
by DanRho
#102617
Single Hand Mitt, Rot by DanRho
Die Handpratze aus solide vernähtem Nylon eignen sich besonders gut für das Training der Schnellkraft und zur Verbesserung der Tritttechnik.
Die elastischen Nylon-Fasern absorbieren die Energie von plötzlichen Schlägen und Tritten besonders gut. So ist die Oberfläche der langlebigen Kickpratze besonders reißfest.
Die praktische Handgelenksschlaufe sorgt dafür ein festen Halt, so dass beim Kick-Training die Pratze dem Trainingspartner nicht so leicht aus der Hand geschlagen wird.
Obermaterial: Nylon
Gesamtlänge: ca. 39 cm, Länge Trefferfläche ca. 23 cm, Breite: ca. 19 cm, Dicke: ca. 5 cm
77 kicks vol. 2
by Independance
#2082469
77 kicks vol. 2 by Independance
Von Meister Marc Canonizado & Kalman Csoka
Marc Canonizado & Kalman Csóka are masters in the freestyle.
77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.
Coaching Mitt training 1
by Abanico
#2082514
Coaching Mitt training 1 by Abanico
Artur Allerborn
Artur Allerborn MA in sports and certified Box instructor is former german champion Kick-Boxing and holds 6th Dan Kick-Boxing. He is a highly qualified Box- and Kick-Box instructor, and was part of the team of box trainers of the german national boxing team, who prepared the boxers for the olympic games.His DVDs about Kick-Boxing, stretchng and padwork will inspire you.
Coaching Mitt training 2
by Abanico
#2082515
Coaching Mitt training 2 by Abanico
Artur Allerborn
Complete your pad work training!
With this DVD you will learn to use certain signs in as the pad holder, to get certain reactions from the partner.
All kick- and knee techniques are demonstrated on different pads.
Finally, the following themes are covered: Finishing a kick-box combination, basic kick-box combinations and basic counter combinations, also with disturbing actions.
Ultimate punching bag training ...
by VP-Masberg
#2085321
Ultimate punching bag training of Bernie Willems 6th Dan by VP-Masberg
von Europameister Bernie Willems
Learn the basic techniques of boxing and kickboxing for a successful punching bag training.
Tried and tested attack and defense techniques by AZ many world champions led to victory and fame in the world of martial arts.
This DVD is would like to extend a must for any martial artist of his techniques and his training and perfecting.
Even amateur athletes who want to start their own private workout at home, get this DVD the best basics.
Bernie Willems, German and European champion in Kickbxen has expanded his knowledge in more than 250 sub-enough hours with many Kickbxoing legends.
His experience of more than 32 years of active kickboxer mirrored forth in this DVD.
The following menu items are available:
- Film
- Chapter
- Bonus (photo show, Making Of, Trailer)
- Language
- Partner
Pantukan on Filipino boxing vo ...
#2086893
Pantukan on Filipino boxing vol.1
"Based on the same elementary school, such as Western boxing, continues the Philippine boxing and is geared more to the boxes for the road less in the direction of competition, A lot. So other techniques and body parts are used as a "Weapon" in addition to the classic boxing techniques: fist floor, open hands, forearms, elbow, shoulder. In addition tensile - and pressure techniques be used to position the attacker or disrupting its balance, all with the goal of effective self defense. In part 1 of our two-part Filipino boxing series we will show the basics, such as arm and leg positions, footwork, groundstrokes of the "classic" and "Filipino" boxing, paw training, basic defense and counter techniques, advanced techniques after a successful defense of the blow. Finally, the most important basic principles to examples be explained again. The authors are these DVD Timm Blaschke and Marcus Ruddies, 6th Dan "Guro" Filipino fighting arts, 5th Dan "Guro" Kali Sikaran, 2. Dan "Madunong" Inayan Eskrima and instructor JKD - Kali. Run time: 65 minutes. "Languages: German & English"
Pantukan on Filipino boxing vo ...
#2086894
Pantukan on Filipino boxing vol.2
"Based on the same elementary school, such as Western boxing, continues the Philippine boxing and is geared more to the boxes for the road less in the direction of competition, A lot. So other techniques and body parts are used as a "Weapon" in addition to the classic boxing techniques: fist floor, open hands, forearms, elbow, shoulder. In addition tensile - and pressure techniques be used to position the attacker or disrupting its balance, all with the goal of effective self defense. In part 2 of our two-part Filipino boxing series, we show you additional hand positions and leg work, weaponless applications of double stick techniques, advanced defense and counter techniques, exercises, body manipulation, feet set, sparring games, as well as applying to Pantukan techniques within other areas of the Filipino martial arts. The authors are these DVD Timm Blaschke and Marcus Ruddies, 6th Dan "Guro" Filipino fighting arts, 5th Dan "Guro" Kali Sikaran, 2. Dan "Madunong" Inayan Eskrima and instructor JKD - Kali. "Duration: 66 minutes, languages: German & English"
#2086902
Paw training for Budo sports
"In the paw training situations be adjusted, which can occur in the real world. You can use light to full power usage and has a variable resistance. The practitioner can be used by one or more partners are under increasing pressure, with security for all practice partners remains guaranteed at all times. This DVD is divided into three main parts. The basics discusses basic positions and the correct practicing with the paws. The combinations appear selected self-defense combinations with paws. Methodically step by step increases the intensity for the practitioner in the drills. Each drill can be vary of course for your own needs. This DVD is aimed at coach and instructor of self-defense systems, but also excellently suited to the individual training. By and with ANDREAS GAINT: qualified sports teacher, 5th Dan Ju Jitsu Thu, 2. Dan Viet Vo Dao, Katalungan Guro of the IKAEF. "Run time: 72 minutes, languages: German & English"
dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu jujutsu pratzentraining targettraining zielübung tkd
#2086928
Punch training Vol.1
Artur Allerborn 6.Dan Kickboxing
In this production you will learn the basics of Pratzentrainings. The individual brackets are presented with their advantages and disadvantages and then demonstrated the correct holding the various claws with error correction. After the declaration of correct footwork and the different distances, then the box and then the elbow techniques are explained in the various brackets and demonstrated. The conclusion of the first part are the Basic box combinations
In German language
89 minutes
#2086929
Coaching Mitt Vol.2
"From Artur Allerborn 6.Dan Kickboxing
Complete your Pratzentraing!
On this DVD you will learn to use certain characters in punch training to the training specific reactions "" ask "to be able". It will be further demonstrated all kick techniques and the knee techniques at the various brackets. Finally, be the following topics behandetl: Completing a kick-boxing combination - Basic Kick Superior box combinations and Basic counter-combinations - with heckling.
In German language
78 minutes "
Double hand paw instructor
by Budoten
#551117
Double hand paw instructor by Budoten
Foam material, both sides usable.
training+equipment training+gear apparatus target mitt
Taekwondo-Mitt, single, synthe ...
by Budoten
#551118
Taekwondo-Mitt, single, synthetic leather by Budoten
Delivery takes place individually.
training+equipment training+gear apparatus target mitt
Taekwondo-Mitt, double, faux l ...
by Budoten
#551119
Taekwondo-Mitt, double, faux leather by Budoten
Double running Taekwondo Mitt
Punch pad, imitation leather, ...
by Budoten
#551123
Punch pad, imitation leather, extra light by Budoten
Extra light stroke cushion, but great damping! If you think this cushion is too small, you can order the larger version 551124
Punch BASIC
by PHOENIX
#551486
Punch BASIC by PHOENIX
Beginners punch with reinforced vinyl, 3 handles, rear cover and solid build quality at a super price!
The BASIC EDITION is your low-cost entry in the Budosport.
training+equipment training+gear apparatus target mitt
Schlagpolster - SHOCK TECH
by PHOENIX
#551747
Schlagpolster - SHOCK TECH by PHOENIX
Sehr robustes Schlagpolster von PHOENIX
mit stabiler Kunstleder-Außenhülle
2 Griffen und 2 Armschlaufen hinten
vorn mit aufgedruckten Trefferpunkten
Innenfüllung aus mehrschichtigem Schaumstoffmaterial zur optimalen Aufnahme der Schlagenergie.
Gesamtgewicht nur ca. 1,7 kg, daher sehr gut einzusetzen, auch für lang dauernde Trainingseinheiten oder für Kinder.
TKD Double Mitt - MAYA
by Adidas
#551807
TKD Double Mitt - MAYA by Adidas
Ideal for Kick Speed ​​Training and technology training.
Handle made of nylon and rubber strap on the wrist for a secure grip during training.
Handpratze Professional leathe ...
#551894
Handpratze Professional leather / gel
The PHOENIX claws for Professionals are made of exquisite leather and processed stable. The padding is multi-layered and resistant with a special GEL inlay on the face. This results in excellent Schlagabsorbtion is guaranteed.
The pre-curved shape is very effective especially in the upward and hook techniques.
Due to the particularly comfortable and firm hand grip holder with breathable lining the claw is always under control and achieve optimal training results.
Sold in pairs, size approx 27 x 20 x 6 cm
training+equipment training+gear apparatus target mitt
Kids Taekwondo-mini-Doppelmitt ...
by PHOENIX
#551939
Kids Taekwondo-mini-Doppelmitt black by PHOENIX
"Taekwondo mini double - Mitt for children
Extra ergonomically correctly designed for children, a good hit with a clapping sound rewarded (also for small kids easy to trigger) article: hand claw: article: hand pad
Material: artificial leather: material: synthetic leather
Color: Black: color: black
Sports: Taekwondo: martial art: taekwondo
Sports: other: martial art: other
"Manufacturer: WACOKU: manufacturer: WACOKU"
SMAI Handpratze Elite P85 schw ...
by SMAI
#552147
SMAI Handpratze Elite P85 schwarz (Paar) by SMAI
SMAI Handpratze Elite P85 schwarz (Paar)
- AUS DER ELITE85-SERIE -
Mit einem ergonomischen Griffballen zur Unterstützung der Hände, einem Innenhandschuh mit Mesh für Atmungsaktivität und einem 5 cm breiten Klettverschluss für einen sicheren Sitz. Diese Focus Pads können als Boxing-Pad oder Schlagpad verwendet werden. Die zusätzliche Unterstützung des Handgelenks im Tropfendesign ermöglicht eine maximale Aufpralldämpfung für Muay Thai und Kickboxing. Seit unserer Gründung im Jahr 1985 haben wir Tausende von Handschuhen produziert. Wir verstehen, was Elitekämpfer und Trainer für Spitzenleistungen brauchen. Die Elite85-Serie bietet viel Liebe zum Detail, mit unserem unverkennbaren, mattschwarzen Leder und purpurroten Details.
hochwertiges Rindsleder, Innen: Vorgekrümmter, mehrschichtiger EVA-Schaumstoff wird zum Gel-Ball, 5 cm dicke Klettverschluss-Armbänder, Auflagefläche: 23 cm (H) x 19 cm (B), Pad Dicke: 4,5 cm, wird als Paar verkauft
PX Taekwondo Single - Mitt Kun ...
by PHOENIX
#552149
PX Taekwondo Single - Mitt Kunstleder schwarz-weiß by PHOENIX
Taekwondo Single - Mitt
Kunstleder schwarz, mit Halteschlaufe. Elegante facettierte Optik mit besonders strapazierfähiger Polsterung. Ein guter Treffer wird mit einem klatschenden Geräusch angezeigt. Die besondere Form innen macht das Geräusch besonders laut.
FAIRTEX Trainerpratzen FMV8 s/ ...
by FAIRTEX
#552201
FAIRTEX Trainerpratzen FMV8 s/r Paar by FAIRTEX
FAIRTEX Trainerpratzen FMV8 s/r Paar - Das besonders lange Tear Drop Shape Design ermöglicht auch das Arbeiten mit Ellbogen und Knien. Extra weiches, gepolstertes Handfach für hohen Tragekomfort. Verhindert Einklemmen der Finger und minimiert die Belastung der Hände des Trainers
Das eckige Design des Handfachs passt sich den Händen des Trainers an und minimiert gleichzeitig Verletzungen und Ermüdungserscheinungen am Handgelenk bei längerem Gebrauch. Hochentwickelter 4-Lagen-Schaumkern mit hoher Dichte für optimale Stoßdämpfung.
