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Das Taekwondo Brevier

only € 9.21

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#2080181

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Das Taekwondo Brevier

von Dietmar Ruf, erschienen im Weinmann-Verlag

Handy guide for engineering and test with the test content from the 10th kup up to 1 Dan. Process and examination regulations, testing program, Hyong - and forms techniques, Korean terminology and many good tips.

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Die 12 Taekwondo Hyongs

only € 12.03

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#2080251

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Die 12 Taekwondo Hyongs

M. Unruh

The comprehensive textbook for all Taekwondo athletes informed about the Hyongs in detail. All movements and positions are explained in detail with drawings and photographs. Detailed exercise instructions run charts with the foot positions of the performers, as well as first-class photos of every single movement make this book the valuable, accompanying training guides. Taekwondo advanced on 158 pages with 424 photos and 12 diagrams.

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The Complete Tae Geuk Hyung W. ...

only € 23.77

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#2080421

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The Complete Tae Geuk Hyung W.T.F.

Hee Il Cho

Sport means title and honour martial arts but needed unlimited amounts of creativity and self-realization. In this sense, this book is built.

The master himself says: our physical abilities are going less and less to the death, disappears with the death of our intellect, but our spirit will overcome death. This spirit lies in the Tae kwon do and the reading is the pièce de résistance of the books on this topic.

Content: Philosophy, basics, Koryo, Tae Geuk 1 to 8.

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Taegeuk: The New Forms of Tae ...

only € 14.23

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#2080424

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Taegeuk: The New Forms of Tae Kwon Do

Pu Gill Gwon

Techniques and movements of new forms of Taekwondo are represented here clearly and concisely.

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Ein Schritt Kampf

only € 15.93

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#2080712

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Ein Schritt Kampf

Robert Kachel

This book teaches the fast, instinctive avoidance and the immediate, targeted reaction with hand and foot techniques.

Die 12 Taekwondo Hyong's

only € 12.03

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#2080724

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Die 12 Taekwondo Hyong's

M. Unruh

M. Unruh (5th Dan) describes the precision attack and defense techniques of the Taekwondo Hyongs in great detail. A textbook for advanced Taekwondo athletes. Detailed exercise instructions with Laufdiagramen and the foot positions of the performers, as well as first-class photos of every single movement make this book the valuable, accompanying training guides.

The principle Bushido - Live l ...
by Leffler

only € 13.63

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#2084927

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The principle Bushido - Live like a samurai! by Leffler

Andreas Leffler

The book presented here provides the reader with an introduction to the "Bushido" principle, a way to improve his own life to achieve goals and become successful. Here, the Bushido principle bridges the gap between the traditional path of the samurai in historical Japan, the Bushido, and the demands that our modern world to us.
Increasingly rapid changes in living conditions, greater demands at work and complex life plans require us from doing much and we lose unfortunately often track. The result is that we drive only through our lives, rather than targeted to experience our lives.
Therefore, the aim of the Bushido principle, to provide guidelines and values, to show us how to achieve goals, which have a value discipline and perseverance in life, how to deal with their own shortcomings and fears degrades.
The Bushido principle is a holistic way to Lebensplanung- and improvement. It is for all people who want to go their own way to realize yourself and your dreams. For, as one of the key guiding principles of Bushido principle says: There are maker and non-maker in the world. To which side you want to include?

The Bushido principle - words
by Leffler

only € 13.63

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#2084929

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The Bushido principle - words by Leffler

Andreas Leffler

The Bushido principle builds a bridge between the traditional way of the samurai in the historic Japan, the Bushido and the requirements that our modern world to us. Ever-faster changes of their living conditions, higher demands at work and complex life planning require A lot us and we often lose the overview. The first two parts of the Bushido principle series "Live like a samurai" and "The journey is the reward" show therefore a way how to met its goals, is experiencing his dreams and it stays on the right path.
But Of course we are All the time exposed to the external influences by others in our lives. Communication is the key ability needed to go his way today for this reason. Unfortunately, we live in a time where good communication skills is No more of course. This book however gives them new life and shows how to fights and defends himself today with words. The whole world of interpersonal communication is explained in steps exactly and so the book supports the beginner on the way to advanced. Numerous examples, as well as a final chapter introduces many exercises for self-study, complete the work finally.
The present work gives the large and almost forgotten art of communication on a simple and easily understandable way for anyone. It complements the two previous volumes, however, is a completely stand-alone book, Which one the complete works "Bushido principle" finally completed.

Secrets of martial arts - comb ...
by Leffler

only € 12.69

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#2084942

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Secrets of martial arts - combat by Leffler

Sven Ackermann

A true fighter dominated the fight at all distances. The most real fights end but mostly in the local or ground fighting distance. Thus, this type of combat is one of the most important disciplines for an accomplished martial artist.
This book introduces the reader in more detailed manner in the world of the public - and especially of ground combat, while passing a Very much detailed way appropriate warm-up and conditioning exercises, Trainingsdrills, case school to real techniques and counter techniques. Is, as usual in this series, considered the complete spectrum of ground combat and not made a single combat system in the foreground. The ground fighting offers many possibilities, from the sporting match with throws, levers and handles to the real fight with elbows and knees. So there is to consider many aspects that go beyond the pure domination by a few litters on the way to becoming a good ground fighter.
The author of Sensei Sven Ackermann has has an experienced martial artist, part-time martial arts instructor and full-time school physical education teacher, who knows not only traditional training techniques, but the also a wide knowledge of current medical facts, Which one with revised it in the book. Local and ground combat is Sensei Ackermann preferred discipline and so he was the perfect writer for this volume in the successful series.
No matter what style you prefer - this book gives you a deep insight into the themes of the floor fight and the possible methods of struggle in this distance and suitable both for beginners and advanced.

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Bushi - the perfect Warrior
by Leffler

only € 10.34

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#2084943

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Bushi - the perfect Warrior by Leffler

Karl-Heinz Goissa

The world of martial arts is a very large and comprehensive range. The layman and even the advanced martial artists often have knowledge gaps in many areas because of the views of the individual usually on one or two martial art and the knowledge of the respective teacher is limited. In contrast to other sports, the area of martial arts includes not only an exceptionally large part of technical ideas and concepts, but also a broad intellectual background, ranging from the knowledge of the human psyche to the religious backgrounds and foundations of individual martial arts.
It is therefore fundamental importance to obtain the necessary information for the martial art experts. The present book is now Very much informative and broad overview of the backgrounds of martial arts. No matter whether etiquette in the gym (Dojo), development of the martial arts, teaching methods, defense strategies, legal foundations, WarCry (Kiai) or life energy Chi, all of these topics as well as many other aspects of Budo (or Chinese Wushu) in this book treats and To give the reader a quite thorough guide to the extension of the personal knowledge of Budo in the hand thus.

buch+deutsch lehrmittel divers karate kickboxen kung+fu kendo kenjutsu schwertkampf kobudo freestyle aikido judo kendo kenjutsu schwertkampf kungfu kung-fu kung+fu kungfu divers ju-jutsu ju+jutsu zen budo sumo ninjutsu taekwondo thaiboxing wushu

Taekwondo - the advanced Pooms ...
by Kampfkunst Inter ...

only € 16.92

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#2085700

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Taekwondo - the advanced Poomsaes 9-17 by Kampfkunst International

For all the movements and techniques, the "forms" are the basic equipment of every style. But the "forms" are Very much A lot more, they are the Basic expression of any martial art. In its form, we To find the rhythm, the aesthetics and the best models, just the character of each style. The "forms" allow the training alone, but have also the deep internalization of the basic movements in logical order and lines that are powerful and a harmonious rhythm. Long time ago, the "forms" were also to preserve the most important way, the technical heritage of each style. This Of course also applies in the taekwondo, which has gained value in recent years thanks to its qualification as an Olympic sport. Through the participation in the Olympic Games has shown how important and how beautiful is this martial art. The Poomsea in this first part we will show (from one to eight), are the so-called fundamentals of taekwondo, which are indispensable for the first exercises up to black belt. In this part, they appear as the claims of the W.T.F. (World Taekwondo Fedaration) match. We can imagine no better protector of this martial art. Among the performers are champions of all ages - men and women - from Spain, Europe and from other parts of the world. They are all part of the Spanish technology team. Our special thanks go to the technical directors of the Federation and its President, whom we owe the creation of this book. Alfredo Tucci

Bonsai Martial Arts

only € 18.75

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#2085989

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Bonsai Martial Arts

Heero Miketta & Patrick Ehrmann

The best approach to children's Karate, Ju Jitsu children, children's Taekwondo. The requirements for the martial arts training for children are high - parents and children are perhaps the most demanding clientele, to do with the art teacher who fight. The two experienced members Heero Miketta & Patrick Ehrmann of the ShoShin project, have the subject in theory and practice adopted. The result is a comprehensive guide, which has led in many dojos to building successful bonsai groups. Not just combat art teachers of different directions of the large number of practical hints and benefit immediately actionable Methods: The approach of the book is of interest to every teacher.

Information about Heero Miketta:
Born in 1973, learning karate since 1989, in the course of his life four karate dojo, and initiated the Shoshin project. As a trainer and consultant, he works for both companies and for institutions. He is one of the founding team of Prävent eV, which emerged from the work of the police Bergisch Gladbach near Cologne and violence prevention measures developed and implemented. He also works as a freelance writer.
Information about Patrick Ehrmann:
born in 1985, began his karate training in 1991 in a group of children led by Heero and is now full-time karate instructor with his own dojo. As a consultant to work with children and young people, he is including for the Karate Federation NW e.V. used. His broad training ranges from the traditional karate of self / self-defense to sound karate and Kara-T-Robic. As an outdoor and adventure-pedagogue, he has great methodological diversity in his training.

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Tigersturz und Ringerbrücke
by Palisander

only € 18.71

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#2087105

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Tigersturz und Ringerbrücke by Palisander

Maik Albrecht/Frank Rudolph

Ein west-östliches Trainingsbuch für Kampfkünstler und Sportler
Dieses Buch stellt einige der effektivsten Trainingsmethoden aus West und Ost vor. Der Leser lernt Übungen kennen, die eine flexible dynamische Kraft aufbauen, was die beste Grundlage für eine hohe Kampfstärke darstellt. Übungen mit und ohne Hilfsmittel werden in Text und Bild vorgestellt, grundsätzlich jedoch ausschließlich Übungen, die man ohne die technischen Geräte und Maschinen der Fitnessstudios praktizieren kann.
Es geht in diesem Werk nicht um Kampftechniken, sondern um erprobte Trainingsformen, die den Körper so schmieden, dass er die Fähigkeit gewinnt, sich im Kampf richtig und effektiv zu bewegen. Erst unter dieser Voraussetzung können die Techniken - welcher Kampfkunst auch immer - optimal eingesetzt werden. Vor allem geht es um Methoden, die neben ihrem Trainingseffekt die Gesundheit fördern und auch auf Dauer den Körper nicht schädigen. Dies gehörte zu allen Zeiten zu den obersten Zielen jedes Meisters der Kampfkunst, sei es in Europa oder in Asien. Derartige Trainingsmethoden erfordern Disziplin, Leidenschaft und ein umfangreiches Wissen um unser wertvollstest Gut - unseren Körper. Aus diesem Grund wird im Buch auch ausführlich auf die physiologischen Grundlagen des Trainings eingegangen, so zum Beispiel auf das sehr aktuelle Thema der Faszien - des den ganzen Körper durchziehenden Bindegewebes, dessen Bedeutung für die körperliche Leistungsfähigkeit in China schon seit langem bekannt ist, in Europa jedoch erst seit kurzer Zeit unter diesem Aspekt betrachtet wird.
Das Buch ist keineswegs nur für Kampfkünstler oder Kampfsportler gedacht. Die darin dargestellten Trainingsmethoden sind für alle Sportarten sinnvoll, sei es Kugelstoßen, Leichtathletik oder Mannschaftssportarten wie Fußball usw. Der Kampfkünstler, egal welchen Stils, wird sich in seiner Kunst und seiner Kampfkraft erheblich verbessern. Der Leistungssportler kann seine Leistungsfähigkeit steigern, ohne dabei - langfristig gesehen - seinen Körper durch schädliche Übungen zu zerstören, und der Freizeitsportler bleibt gesund und fit.

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Kollektion Self Defense - Best ...

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#2087222

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Kollektion Self Defense - Best of Taekwondo

Michel Carron

In diesem Film sehen Sie die besten Selbstverteidigungstechniken des Taekwondo von Michel Carron

Das gab es noch nie in einem Film! Entdecken Sie zum ersten Mal in einer Kollektion fünf große europäische Experten! Sie werden Ihnen über 120 Selbstverteidigungs-Techniken zeigen, die gegen Angriffe von vorne, von der Seite oder von hinten angewandt werden können.

Diese Lehrfilm-Kollektion der Selbstverteidigung behandelt mehrere Angriffstypen:
- Self Defense gegen Angriffe von vorne
- Self Defense gegen Angriffe von der Seite und von hinten
- Self Defense gegen eine bewaffnete Person
- Self Defense gegen zwei Angreifer mit bloßen Händen
- Self Defense in einer realen Situation

Die Techniken werden in der realen Geschwindigkeit und im Zeitlupentempo aus mehreren Winkeln gezeigt. Sie werden Ihnen im Detail erklärt, damit die Bewegungen besser verständlich werden.

Die vorgeschlagen Verteidigungsmethoden behandeln Angriffe auf allen drei Ebenen:
Kopf, Oberkörper und Beine.

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