DVD in English (without English skills are easy to understand). Duration: 37 min
weight: approx. 0.25 kg

Increase your martial arts power & strength!

Mike Reeves is a fierce martial artist, he is already several times through his fracture tests in the Guinness Book of records.

This great DVD has the following content:
-Introduction
-Warm-up
-Strength training with stones
-Strength training with wooden beams
-Strength training with buckets of paint
-Training with bands
-Proper pushups with or without weights
-Makiwara training
-Rupture tests
u.v.m.

At the end of excerpts are displayed world records and shows.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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