Strength Training

Alistair Murray

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product-id: 2083887
Budoten-ranking: 3828

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only € 11.09

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130 days ago: 24.07.20
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Short Description

Weight lifting for fitness and competitive sports. 151 pages, 165 illustrations
weight: approx. 0.4 kg

Detail Description

The book informs strength training, how his physical performance increases effectively through targeted training with weights and barbells, builds muscle and strength gains achieved for sporting success. It describes the training structure to achieve strength and explosive strength as well as the anatomical and medical foundations. Author A. Murray oversaw a variety of well-known athletes, world champion and Olympic champion as well as managers and coronary patients. His training plans and advice for a thorough workout with weights to increase strength and rehabilitation have found world wide attention.

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shipping costs: from 28.90 € (standard-parcel to USA up to 2kg)
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available ex central warehouse - ready for dispatch within 4-6 business days, quick service not available quick service not available.

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  • Price Trend since 21.10.06

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24.07.20 10.07.20 23.10.12 06.05.10 21.10.06


current price: 11.09 €

lowest price: 9.96 €

highest price: 15.51 €

last change of price 130 days ago
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