DVD in English (easy to understand without knowledge of English). Running Time: 62 min
weight: approx. 0.1 kg

Following content has this great DVD:
- Introduction (Introduction and History)
- Training Outline
- Produces Incredible Results
- Learn the Highest Level Exercise in the Chinese Strength & Health Program
- Strength Training Exercises to Cuild Muscle Mass & Power
- 21 Exercises to Develop Blocking & Striking Power of the Body
etc.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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