DVD, total running time 49 minutes in English (without English knowledge easy to understand).
weight: approx. 0.15 kg

This great DVD has the following content:
-Interview
-Kata Habude
-Kata Habudo Bunkai (application of kata to the partner)
-Kata-Kusanku
-Kata Chatanyara Kusanku
-Kata Chatanyara Kusanku Shitei Gata
-Nunchaku kata
-Bo Tai Bo
-Karate Tai Bo
-Kama Tai Bo
-Bo exercise against multiple attackers
-Fighting techniques
-Yakusoku Kumite
-Kata Suparinpei
u.v.m.

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
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