DVD in English about 47 min
weight: approx. 0.13 kg

DPuti Tamo Yijingjing: Bodhidharma Muscle-Tendon Change Classic Twelve Forms

Yi Jin Jing by Shaolin Monk Shi De 32nd generation Qian

Following content has this great DVD:
- Introduction & History
- Basic techniques
- Movement 1-12
- Closed postition
-Vorführungen
etc.

The techniques are very understandable taught in slow and fast pace.

In English (easy to understand without knowledge of English).

47 minutes

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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