Book in German, 160 pages with many illustrations, format 210 x 297 mm (DIN A4)
weight: approx. 0.4 kg

This book is the first thing step by step, karate-Dô teaches the backgrounds of martial arts. 5 levels, similar to graduations, introduces the historical, linguistic, cultural and technical basics of this art the belt. The test system built into the textbook, with which each itself can control is unique. By flashcards to the copy will be learning the content still makes it easier. The year gives a comprehensive overview of principles and background of traditional martial arts. Therefore, it is suitable for exercisers of all styles and arts and both for beginners and for advanced by interest.

Sascha has studied not only the backgrounds of martial arts has, but this so worked up that you can not only read this book, but also really learn A lot from him.


The categories are
Reigi, etiquette
Waza, principles of the technique and tactics
Karada, the body and its weapons
Style customer
The five animals
The history of martial arts
The history of Asia
Kobudo
Qi, the health aspects of martial arts
Japanese language
Kata, the heart of martial arts
Kumite, forms of combat exercise in the karate-Dô

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