Format 19.5 x 12.5 cm, 128 pages, 80 illustrations
weight: approx. 0.25 kg

The easy-to-understand guide on martial arts experts.

Trained in Thailand martial arts expert Christoph Delp explained in this manual in an easily understandable form all the important aspects of self-defense.

It shows how dangerous situations can be avoided by increased attention. In addition, you get shows how you can act properly in an emergency and defend you.

Furthermore, the most famous martial arts and corresponding techniques are presented and their effectiveness critically examined for self-defense, taking account of factors such as physical strength and duration.

With this handy and richly illustrated book you can best prepare yourself to dangers, lose your fear, be confident and ultimately win more quality of life.

Christoph Delp is a graduate in business administration as well as martial arts and fitness trainer. In Thailand, he was trained as a Thai-boxing trainer, where he also took to compare fighting against professional athletes. His extensive martial arts and fitness skills he has already made available to a wide audience with many publications.

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