The DVD is playable in the following languages: French, English, German and Spanish, total running time: 75 minutes
weight: approx. 0.1 kg

Oliver Bersabal is an internationally recognized master of the Philipino arnis.

This great teaching DVD has the following content:
-Warm-up exercises with sticks
-Basic techniques
-Double stick techniques to the partner
-Sticky hands
-Advanced techniques
-Stick fighting techniques where appropriate 2 attacker
-Combined techniques of stock to the partners
-Self defense techniques against knife attacks
-Self defense techniques against stick attacks
-Lever and Holddowntechniques
-Self defense on the road
-Defence against gun threat
-Defence with everyday objects
-Defence against attacks with the baseball bat
-Defense against multiple attackers
u.v.m.

The following menu items are available:
-Film
-Chapters
-Audio
-Bonus photo gallery, trailer = u.v.m.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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