DVD with menu items: Film, Chapters, audio and bonus. The DVD is playable in the following languages: French, Indonesian, English, German and Spanish. Playing time 58 minutes.
weight: approx. 0.1 kg

This second volume presents the basic techniques of the body force concentrated on breathing. You will learn through this training as you can manage to develop your inner power and how to use them against an opponent.

One of the goals is to find the Syabandar.Stils the simplest position to be in line with the body and earth.
You will learn specific types of training to respond to an attack and dominate the KRAVT the other can.
When an opponent festhällt for example on the head, it is necessary to apply the body position to oppose him, push him away and finally be able to dominate. The training of this force to the head and neck allows you the speed to increase the reflexes and the attack strength.

They are also a training of shoulder movements learn: go behind, go up, draw the power and then let go by this force in order to make the attack more can destroy.
You will see that you can only use the power of the finger just to get the opponent off balance - lead the slightest movements of your kannzu a sweeping action on the body of the other.
Once you master these techniques, you can tackle the various Jurus applications that enhance the efficiency of this style.

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