DVD with menu items: Film, Chapters, audio and bonus. The DVD is playable in the following languages: French, Indonesian, English, German and Spanish. Playing time 76 minutes.
weight: approx. 0.1 kg

Learn in this DVD Pencak Silat of the techniques of Syabandar style.
The work focuses on the body and breathing.
When Syabandar the fact is brought to the fore, that our life depends only on the breathing.
In order for our body to function as well as possible, so you need to learn to breathe well. This helps the practitioner to a good flexibility and great strength but also contributes also help to develop the various senses of the body to a greater sensitivity to the things behind.

You will find several Lanka (locomotion) learn which are the Syabandar own style and run with the toes. Very large close-ups will allow you to fully understand these extraordinary and efficient Lanka.

Finally, you will see the whole strength, impact strength and the necessary control of locomotion in a fight with the partner applications.

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