Book paperback with lamination with approximately 272 pages (many explanations and approx. 1000 illustrations) in English, format 210 x 145 mm,
weight: approx. 0.45 kg

Kihon waza for Shôtôkan and Wadô-ryû. A hand book on the basics of karate. Sensei Roland Habersetzer, 9th Dan, introduces over 100 individual techniques of karate based on more than 1000 precise drawings. The main points for each technology are presented clearly and understandably. All basic techniques (Kihon waza), who must master Karateka of Shôtôkan and the Wadô-ryû from the white strap up to 1 Dan, understandable manner presented. Furthermore, the ten, based on which, the techniques and the spirit of karate basics, and there will be an introduction to the Kumite with numerous exercises. This book represents a comprehensive guide that provides valuable suggestions for his training the Karateka, regardless of his style, at each stage of its development. Table of contents:
Back to the basics of 9
Introduction 14
Shotokan and Wado-ryu 16
I the basics of karate 21
Ten principles for the proper understanding of 23
1 respect 23
2. the settings 32
3. step techniques 37
4. fist bumps 47
5. attacks with the 55 foot
6 blocks 59
7 points from 61
8. the counterattack 62
9. breathing 64
10. the vital points and the control of 68
II the techniques of the Kihon 71
Preliminary note 73
The techniques in alphabetical order 74
The school of combat III: Kumite 227
Introduction in the training fight (Kumite) 229
1. the first steps of 230
2. the levels of the Kumite of 236
3. from the Kihon kumite to the Ju kumite 238
The do of karate, or of the responsibility of the black belt of 258
Glossary of 262

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