Book with about 264 pages (many explanations and illustrations) in German. approx 21 x 15 x 1.5 cm, paperback with foil lamination
weight: approx. 0.4 kg

A harmoniously developed unity of body and mind
This textbook, a remake of the same title from 1994, aimed at advanced karateka. It has the ambition to lead them deeper into the world of Karatedo and thereby enable them to get closer to the basic things of their martial art.

Roland Habersetzer wants his work to the experienced Karateka perspectives publishing pictures NEN, which allow him to pursue karate as a lifelong way, while one walks through the three classic stages of development (Shu-Ha-Ri) to the Master of the students. For him, Karatedo is called "fight to learn to challenge the internal energy (Ki), which exists in every being, but remains mostly hidden."

After a section on tradition and Karate is emen in the first part of the book on central theory as activation of the power of the Hara, Kime and mastery of the distance, inter alia, in the free struggle and various defense techniques such. B. the defense with dual action, received.

The second part deals with battle strategies. It is shown how to use passive and / or active behavior to provide the attacker traps, and what means of deception there as well. Another chapter describes techniques of tiger, crane and dragon.

The reader expecting around 200 pages with techniques shown by clear and concise drawings, numerous photos and detailed descriptions, embedded in the philosophical and spiritual background of Karatedo.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
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