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similar items like Muay Thai Master Sken Vol.1 you will find here...
DVD in English (easy to understand without knowledge of English). Running time: 45 min
weight: approx. 0.1 kg
An Introduction
The following content has this great DVD:
- Warm-up
- Stretching exercises
- Stretching
- Stretching with a partner
- Sandbag Training
- Coaching Mitt
- Punching bag training
- Fitness training
- Abhärtungstraining
- Basic techniques of Muay Thai
- Boxing techniques
- Kicking techniques
- Sparring techniques
etc.
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from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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