DVD in English (easy to understand without knowledge of English). Running time: 60 min
weight: approx. 0.1 kg

George Alexander and Ken Penland are one of the greatest martial arts experts in the world.

On this great DVD series teaches Grandmaster George Alexander, the Ju-Jitsu from beginner to master.
The Ultimate Self Defense System

Following content has this great DVD:
- Katame Waza
- Advanced Grappling Techniques
- Advanced Entrinnungstechniken (Escapes Techniques)
- Advanced armbar (Arm Bar)
- Ground Combat (Ground Fighting)
- Advanced self-defense techniques
etc.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.