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Mastering Boxing MMA & Boxing Fitness - Ray Mercer
availabilityproduct-id: 2086958
Budoten-ranking: 18748
DVD
weight: approx. 0.2 kg
On this unique instructional DVD, Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer shows his own personal workout and how he gets in shape for a fight, including everything from skipping rope to sit-ups and much more. Plus he also teaches you what he experienced and used in MMA, UFC, and K-1 bouts. He shows how a boxer should fight these opponents...everything from dealing with kicks, sprawling, and techniques you'll only find here.
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