DVD in English about 48 min
weight: approx. 0.1 kg

DVON Grand Master Leon Jay 9.Dan

The following chapter has this great DVD:
1 Wrist Lock
2 Ten Principles of Small Circle
3 Wrist Lock Open and fist
4 Funny Story
5 Elbow Strike Insert
6 Pistol Grip Two Finger Bent Elbow
7 Thumb Lock
8 Thumb Peel
9 Cross Wrist Escape
10 Cross Wrist Using Pressure Points
11 Opposite Wrist Escape
12 Center Line Theory
13 Vertical Wrist Lock
14 Second Half
15 Double Hand Shove
16 Stomach 5 Strike
17 Kneeling Arm Bar
18 Monkey Paw
19 Side arm bar
20 Drag Over
21 Squeezing Knee Arm Bar
22 Chicken Wing
23 Right Leg Step Over
24 Left Leg Step Over

The techniques are very clearly explained by Leon Jay.

In English (easy to understand without knowledge of English).

48 minutes

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.