in German, DIN A-5, 141 pages
weight: approx. 0.24 kg

In our day and age, we have access to martial arts from all corners of the world and each of these disciplines places numerous demands on the students. For the individual, it is therefore difficult to orient themselves precisely and to understand the various aspects of a good martial art training. Some are fortunate to be able to visit a good martial arts school now, but others do not have this option maybe. For these people, but also for all those who want to supplement their club training, this book was written. It is a complex practice manual for all martial artists and athletes who want to train for yourself or To want to complement their training. For this reason, the book was written free from any influence of the style and it treated in individual chapters across and neutral style the fundamental skills that a good fighter needs to develop, and this shows practice exercises. It doesn't matter so completely, if you To want improve your fighting skills, your kata, your balance, your response, or about your running skills. The book contains advice here as well, as it shows a path to a meaningful training complete newcomers alone. There will be neither neglected topics such as a good warm-up program, fitness tests, stretching and body muscles. Of course a way in the world of martial arts shows even the beginner who would like to work for themselves, so can many beginner mistakes spared him and he finally go a good first step on the way of the Warrior.

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