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Explosive kicks 3 DVD box set
by Independance

#2082492

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Explosive kicks 3 DVD box set by Independance

Von Weltmeister Ryan Pinkston & Anthony Atkins

DVD1:

Acrobatic kicks

Ryan Pinkston & Anthony Atkins are masters in the freestyle.

This great Lerh-DVD has the following content:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Cracked kicks on paws
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Kicks from the ground position
-Cracked kicks with different screws
-Fußtritt-combinations
-different freestyle kata individual and team
-Waffenkata on the French Open 2001
-Freestyle kata on the French Open 2001
u.v.m.



DVD 2:

Combo

By world champion of Anthony Atkins

Anthony Atkins is a freestyle champion.

This great Lerh-DVD has the following content:
-Introduction
-Warm-up
-Stretching and stretching exercises
-Weapons training with the Kama
-Artistic kata in slow motion and normal speed
-Spectacular kicks and jumps
-Will combinations
-Flips
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Cracked kicks with different screws
-Will Kama kata
u.v.m.



DVD3:

Progression kicks "Team Chat"

By world team chat:
-Matt Mullins ' 5-time WKA world champion in artistic kata "
-Adam Faldetta "ISKA world champion"
-John Stork "WKA world champion in weapons kata"
-Sireesha Achanti "North America champion in artistic kata"

This great Lerh-DVD has the following content:
-Warm-up
-Stretching exercises
-Stretching
-Easy steps
-Complex kicks
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Balancing Act kicks
-Cracked kicks with different screws
-Fußtritt-combinations
-Freestyle katas from all 4 acrobats in slow motion and normal speed
u.v.m.

MAXIMUM STRETCHING
by Independance

#2081728

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MAXIMUM STRETCHING by Independance

N.BERWICK

Flexibility is required in the large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain flexibility, stretching is the reference.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method proposes to the practitioners to widely develop their flexibility. Communicated advices contribute to a better comprehension of each movements and their execution, and help to prevent any danger. Thanks to the training of Nikki Berwick your body will gain flexibility and good health.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu jujutsu judo muskelaufbau dehnung stretching dehnen tkd krafttraining bodybuiding schlank thaiboxing wush

LE GRAND ECART
by Independance

#2081734

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LE GRAND ECART by Independance

S.HEISS & S.HORST

Which athlete has not dreamt of one day big to come out? Regardless of whether engaging in martial arts or any other sports †this video offers you the opportunity to realize your dreams. Because this impressive and Very much aesthetic art is reserved only to a small elite.
Sandra HESS and Steven HORST (2 international sportsmen - and relaxation experts) open up their secrets. They accompany you during this video
-Step by step - and advise on your individual search. One thing is certain: these two know what that talk about it.

Bonus: Chapitrage - ad strips - demonstration at French open 1 and 2 - Gallery photographs - scenes of turning

Quel sportif n'a pas rêvé un jour de faire le grand écart? Que vous soyez pratiquants d'arts martiaux, de sports de combat, ou de n' imports source autre sportive discipline, film "le grand écart" le vous offre la possibilité de faire de vos rêves une Réalité. Car cette pose impressionnante et très Esthétique n'est pas réservée à une élite. Que vous soyez en qu ^ te you grand écart facial, latéral ou d ' une souplesse Extrême, Sandra HESS, et Steven HORST (2 sheet internationaux - experts en assouplissements) vous livrent leurs secrets. Tout au long de cette vidéo, ils vous accompagnent
-étape étape par - et vous conseillent dans la recherche de l ' écart's légendaire. Une chose est sûre, ces deux la savent de quoi ils parlent.

BONUS: Chapitrage - band annonces - demonstration au French open 1 et 2 - Gallery photos - coulisses you tournage - prod Présentation d ' in dépendance

Combo Préparation physique au ...
by Independance

#2081735

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Combo Préparation physique au kata by Independance

Anthony Atkins

The term Combo sum up the art of linking several martial art's techniques. The speciality of Anthony Atkins is foot kick.
The young American boy (3 times World Champion of artistic Kata) execute combinations which are as original as astonishing. His fluid and aerial style is a challenge to weightlessness condition.
In this video, Anthony will give you the secrets of his success:
- a specific training which permit to improve the qualities required to practice a martial art : speed, suppleness, power, rapidity and stamina.
- 22 combos are detailed and 3 exceptional katas are shown.
- An exclusive interview.
This film is presented by a upper quality realisation, corresponding to the independence prod style. Techniques are shot with 3 cameras which gives a better understanding and a great rhythm. Sceneries are original are various. All this with an exceptional sound track.

PHYSICAL PREPARATION
by Independance

#2081736

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PHYSICAL PREPARATION by Independance

Hoang Nghi

Physical preparation is essential - t is a key to improvement and to sharpen weak points. In this video, different themes are analyzed: the sharpening of muscles, the balance, the cardio. This movie is divided in 5 chapters. First Chapter : superior limbs , Second Chapter : inferior limbs , Third Chapter : the trunk , Fourth Chapter : the balance and Fifth Chapter : the cardio , filmed with two cameras in order to understand with all the different angles. After ten years as a member of the French National Kung-Fu Team and 6 years in a team of Taekwondo, Hoang Nghi is now a sport trainer and uses his long experience and his talent in the domain of physical preparation.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu jujutsu judo muskelaufbau dehnung stretching dehnen tkd krafttraining bodybuiding schlank thaiboxing wush

COFFRET REMISE EN FORME
by Independance

#2081756

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COFFRET REMISE EN FORME by Independance

Video 1: PHYSICAL PREPARATION

Physical preparation is essential - t is a key to improvement and to sharpen weak points. In this video, different themes are analyzed: the sharpening of muscles, the balance, the cardio. This movie is divided in 5 chapters. First Chapter : superior limbs , Second Chapter : inferior limbs , Third Chapter : the trunk , Fourth Chapter : the balance and Fifth Chapter : the cardio , filmed with two cameras in order to understand with all the different angles. After ten years as a member of the French National Kung-Fu Team and 6 years in a team of Taekwondo, Hoang Nghi is now a sport trainer and uses his long experience and his talent in the domain of physical preparation.

Video 3: For the first time in this video, find two films! Christophe Carrio, famous for his suppleness and his dynamic musculature, will present today two methods that anyone may practice. The first one will permit to develop your suppleness while the other propose to develop your stamina and your muscular volume.
Cristophe Carrio demonstrates that it is possible to conciliate an absolute suppleness and an impressive body building. This film is also fine for sportsmen who wish to improve their results but also for anyone looking for a better health.
Christophe Carrio will lead you, step by step, on the way to flexibility and muscles in front of marvellous natural.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu jujutsu judo muskelaufbau dehnung stretching dehnen tkd krafttraining bodybuiding schlank thaiboxing wush

Power training for all martial ...

#2082142

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Power training for all martial arts

Karl List reveals an ultimate power training for all martial artists.

This great DVD has the following content:
Introduction to the training, exercises with weights, training with the exercise ball, Gleichgewischtsübungen, strength training on a weight bench, workout exercises with a barbell, training with rubber bands, strength training equipment, abdominal training, weight training, speed exercises

Amazing secrets of Yoga

#2082155

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Amazing secrets of Yoga

von Guru Darin Candler

Maui Yoga
Advanced Yoga
The amazing secrets of the Yogi

This great DVD has the following content:
-Warm-up
-Stretching exercises
-Stretching
-Concentration training
-Balance exercises
-Abdominal training
u.v.m.

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You do not have to be flexible ...

#2082156

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You do not have to be flexible to do yoga

von Guru Darin Candler

Maui Yoga
Beginning Yoga
You do not have to be flexible to do yoga

This great DVD has the following content:
-Breathing exercises
-Warm-up
-Stretching exercises
-Stretching
-Concentration training
-Balance exercises
-Abdominal training
u.v.m.

Maui Yoga

#2082157

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Maui Yoga

von Guru Darin Candler

Maui Yoga
Intermediate

This great DVD has the following content:
-Relaxation exercises
-Breathing exercises
-Warm-up
-Stretching exercises
-Stretching
-Concentration training
u.v.m.

Sun Tzun's the art of was

#2082163

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Sun Tzun's the art of was

von Großmeister George Alexander 9.Dan

George Alexander is one of the largest martial arts experts in the world.

On this great DVD, George Alexander teaching the Sun Tzu.

This DVD has the following content:
-Story about Sun Tsu
-Fighting techniques that are studied in a directly to the partner.
-Tough attack techniques
-Self defense techniques
-Alternative movement (Tai Sabaki)
-Nerve pressure point (pressure points)
u.v.m.

The book of five rings

#2082164

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The book of five rings

von Großmeister George Alexander 9.Dan

George Alexander is one of the world's largest martial arts experts.

The DVD has the following content:
-Philosophy
-History
-Fighting techniques with partner and a sword
-Fighting techniques with partner and two swords
-Sword school
-Spirit of the Samurai

The techniques are explained, they are taught at a langsmen pace, as well as at real pace.

Joe Lewis karate fighting syst ...

#2082166

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Joe Lewis karate fighting system Super batch workout 2

von Personal Trainer Karl List

Shot on location at Gold's gym
Venice Beach California

Dominic list reveals an ultimate power training for all martial artists.

This great DVD has the following content:
-Introduction to the training
-Training exercises with wiped
-Workout with exercise ball
-Gleichgewischtsübungen
-Strength training on a weight bench
-Training exercises with a barbell
-Training with rubber bands
-Strength training equipment
-Abdominal training
-Weight training
-Speed exercises

Code of the Samurai

#2082169

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Code of the Samurai

von Großmeister George Alexander 9.Dan

George Alexander is one of the world's largest martial arts experts.

The story and history of the Samurai are explained on this DVD.

A great DVD!

Flexibility training for marti ...

#2082171

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Flexibility training for martial arts

von Personal Trainer Karl List

Stretching for the martial arts

Shot on location at Gold's gym
Venice Beach California

Karl List reveals a Stretchingprogramm for all martial artists on this DVD.

This great DVD has the following content:
-Introduction to the stretching
-different types of stretching
-Stretching exercises
-Stretching with barbell
-Stretching with the exercise ball
-Stretching the belt
-Stretching with a role
-Stretching exercise mat
-Stretching on a weight bench

Weight training beginner

#2082177

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Weight training beginner

von Meister Charles Glass

Shot on location at Gold's gym
Venice Beach California

Charles Glass learns in this DVD series a ultimate bodybuilding program from beginner to advanced.

Following the first part has this great DVD series:
-Training with wiped
-Barbell training
-Introduction and exercises on different devices
u.v.m.

Weight training intermediate

#2082191

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Weight training intermediate

von Meister Charles Glass

Shot on location at Gold's gym
Venice Beach California

Charles Glass learns in this DVD series a ultimate bodybuilding program from beginner to advanced.

Following the second part has this great DVD series:
-Training with wiped
-Dumbbell training
-Barbell training
-The proper training of various devices
-Abdominal training
u.v.m.

Advanced Weight Training

#2082192

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Advanced Weight Training

von Meister Charles Glass

Shot on location at Gold's Gym
Venice Beach California

Charles Glass learn in this DVD series a ultimate bodybuilding program from beginner to advanced.

Following content has the third part of this great DVD series:
- Training with weights
- Dumbbell Training
- Barbell Training
- Proper training on different devices
- Advanced training weights
etc.

Savate French Foot Fighting

#2082208

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Savate French Foot Fighting

von Meister Lester Griffins

Savete The French Connection

Lester Griffins is a world-known master in Savate.

Following content has this great teaching DVD:
- Warm-up
- Stretching exercises
- Stretching
- Basic techniques
- Partner Training
- Various boxing techniques
- Combinations
- Endurance training on partner
etc.

Hawaiian Lua

#2082211

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Hawaiian Lua

von Meister Solomon Kaihewalu

Lua "Hawaii's art of Self Defense

Following content has these great Self Defense DVD:
- Defense against striking techniques
- Defense against kicking techniques
- Vital Point techniques (nerve pressure points)
- Defense against holds the lapel
- Defense against stick attacks
- Defense against knife attacks
- Defense with everyday objects
- Stick fighting
- Leverage
- Locating techniques on the ground
- Exotic Weapon Combat

The Life & Legend of Bob Wall

#2082224

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The Life & Legend of Bob Wall

von Bob Wall

Bob Wall is one of the most successful karateka in the world.
Among his training partners were: Bruce Lee, Chuck Norris, Joe Lewis, Gene LeBell, Benny Urquidez, Ed Parker and more
This DVD is a Biogrphy by Bob Wall.
He has starred in many films on this DVD are some excerpts from the films are shown.
A photo gallery is also part of the content, as some of his most significant fights.
In addition, interviews and old footage of big American tournaments will be shown.

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Stone Warrior

#2082381

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Stone Warrior

von Professor Thomas Keen

Following content has this great DVD:
- Introduction (Introduction and History)
- Training Outline
- Produces Incredible Results
- Learn the Highest Level Exercise in the Chinese Strength & Health Program
- Strength Training Exercises to Cuild Muscle Mass & Power
- 21 Exercises to Develop Blocking & Striking Power of the Body
etc.

Iron Vest Qigong

#2082382

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Iron Vest Qigong

von Professor Thomas Keen

Chinese Strength & Health Program

Following content has this great DVD:
- Introduction
- History
- Benefits
- Traditional Training Program
- Modern Training Program
- The Big Hug
- Monk Holding the Bow
- Buffalo Goes to the sea
- Rabbit on parade
- The Crane
- Cat chases the mouse
- The Whip
- Twist, Twist, Palm
- The Bird Flies
- Leading the sheep
- Snake Tums over
- Elephant swings his trunk
- Tiger Claw
- Horse stomps his feet
- Dragon wrap arond the pole
- Rhino looks at the moon
- The Hand
- Tiger stretches his back
- Old man crawls out of the hole
- Rowing the boat
- Action of the ax
- Eagle hunts for food
- Monkey climbs the tree
- Meditations
- Hit the body
etc.

100 Reps

#2082385

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100 Reps

Von Katrina Rich

Following content has this great DVD:
- Warm-up
- Training with weights
- Stretching exercises
- Stretching
etc.

An ultimate fitness workout for the entire body!

Training 4 health & fitness

#2082386

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Training 4 health & fitness

Von Mike & Susan Reeves

A total body workout

This great DVD has the following content:
-Warm-up
-Cardiovascular conditioning (endurance training at gym)
-Strength training (weight training equipment and free weights)
-Flexibility training (stretching and Stretchinübungen)
-Cool down
u.v.m.

An ultimate fitness workout for the whole body!

Strength training for martial ...

#2082387

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Strength training for martial arts

von Sensei Mike Reeves 7.Dan

Increase your martial arts power & strength!

Mike Reeves is a fierce martial artist, he is already several times through his fracture tests in the Guinness Book of records.

This great DVD has the following content:
-Introduction
-Warm-up
-Strength training with stones
-Strength training with wooden beams
-Strength training with buckets of paint
-Training with bands
-Proper pushups with or without weights
-Makiwara training
-Rupture tests
u.v.m.

At the end of excerpts are displayed world records and shows.

Natural workout martial arts
by Independance

#2082464

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Natural workout martial arts by Independance

Von Weltmeister Christophe Carrio

Natural muscle building

This great teaching DVD has the following content:
-Introduction
-Stretching
-Equal loading weight training
-Training program for beginners
-Training program for average sportsmen
-Advanced training program
-Weight training
-Abdominal training
-Training program with partner
-Properly structured training
u.v.m.

Speed power martial arts
by Independance

#2082466

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Speed power martial arts by Independance

Von Meister Frank Ropers

Frank Ropers is a recognized Penchak Silat instructor.

This great teaching DVD has the following content:
-Warm-up
-Isotonic muscle training
-Abdominal training
-Breathing exercises
-Muscular work with special loads
-Striking techniques
-Kicks
-Weight training
-Sandbag training
-Paw training
-Speed work
-Strokes in a short form
-Foot techniques in short form
-Partner training
u.v.m.

At its best - total form
by Independance

#2082467

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At its best - total form by Independance

Von Meister Christophe Carrio und Nathalie Guarinos

Christophe Carrio and Nathalie Guarinos are recognized fitness trainer.

This great teaching DVD has the following content:
-Introduction
-Warm-up
-Stretching exercises
-Stretching
-Weight training
-Abdominal training
-Full body fitness programs
u.v.m.

77 kicks 2 DVD box set
by Independance

#2082491

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77 kicks 2 DVD box set by Independance

Von Meister Anthony Atkins & Steve Terada

DVD1:

77 kicks vol. 1

Anthony Atkins & Steve Terada are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Big wheel
-Big wheel with follow-up techniques
-Split kick
-Salto forward
-Salto backward
-Cracked kicks with different screws
-Cracked kicks in the balancing act
-Fußtritt-combinations
u.v.m.



DVD2:

77 kicks vol. 2

By master Marc Canonizado & Kalman Csóka

Marc Canonizado & Kalman Csóka are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.

Makiwara
by Abanico

#2082496

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only € 31.77

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Makiwara by Abanico

Werner Lind

The video offers detailed insights into the basic and advanced Makiwara and body training methods and shows the same for different techniques and types of Kime transmission. Working with classical okinawanischen training equipment is introduced. At the same time, Kime techniques in partner exercises implemented, while you learn, Kime in different ways to transfer and adopt. Moreover, different methods of transmission shown Kime and a detailed manual for Makiwara (for different Kime developments) are shown.

Mobility training for martial ...
by Abanico

#2082511

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Mobility training for martial artists by Abanico

Artur Allerborn

Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.

DVD extreme stretching
by Budo Internation ...

#2082699

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only € 24.99

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DVD extreme stretching by Budo International

Cynthia Rothrock

Cynthia Rothrock, Kung Fu Queen and Hollywood action film star, presents us on dieserDVD a thought-out work with all the stretching exercises, Which one have helped her to their exceptional flexibility.

DVD strength training for mart ...
by Budo Internation ...

#2082795

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DVD strength training for martial arts by Budo International

Silvio Simac

Silvio Simac is a martial artist with an impressive CV (14facher British champion, quadruple European champion, world champion in the TKD). He prepared just a brilliant career as an actor and is now in scenes with such greats as Jet Li, to see Jackie Chan and Morgan Freeman. On his first DVD he shows us one of the secrets of his success: he shows us how you can implement strength training for the martial arts. Through various aerobic, anaerobic and pliometric exercises to get the largest yield from his strength training for the martial arts. Simac shows us innovative methods that any martial artist will make the greatest possible success. Because the power factor is also in the martial arts of great importance!

DVD Stretching and Kicking
by Budo Internation ...

#2082809

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only € 24.99

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DVD Stretching and Kicking by Budo International

Gary Wasniewski

Soke Gary Wasniewski, 10th Dan and founder of the system TY-GA Karate, a member of the World Council Sokeship, won the World Grand Master Award, and the same title for the United States tells us in this DVD obtains detailed manner how flexibility and basic performing kicks. It is shown pre-contest and street fighting, multiple kicks and jump kicks.

Chinese strength & power devel ...

#2085278

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Chinese strength & power development

Professor Thomas Keen

This great DVD has the following content:
-Introduction to resilience training
-Resilience items
-Resilience training tips of the fingers
-Resilience training the hand edge
-Resilience training of fists
-Resilience training of arms with an iron rod
-Resilience training on a wooden dummy
-Sandbag training
u.v.m.

Extreme stretching & leg techn ...
by VP-Masberg

#2086113

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Extreme stretching & leg techniques by VP-Masberg

Chloe Bruce

Chloe Bruce

Learn stretching exercises and kicks from an extreme martial arts world champion.

Chloe Bruce is a world-renowned martial arts icon. After winning numerous British, European and World Championships Chloë has embarked on their way into the film and television industry and occurs today side by side with celebrities from all over the world.

After her personal success produced Chloe the team fusion UK, one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be there with Chloe and experience the unique training of fusion!

Extreme martial arts basic vol ...
by VP-Masberg

#2086114

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Extreme martial arts basic vol.1 by VP-Masberg

Chloe Bruce

Chloe Bruce

Chloe Bruce is a world-renowned martial arts icon. After winning numerous British, European and World Championships Chloë has embarked on their way into the film and television industry and occurs today side by side with celebrities from all over the world.

After her personal success produced Chloe the team fusion UK, one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be there with Chloe and experience the unique training of fusion!

Vision - create - win

Within this DVD you will receive educational base tips to hand and foot techniques, combinations, Which one you can learn and practice according to its own schedule. This DVD is ideal if you have basic knowledge or just decide to start with martial arts.

Extreme martial arts basic vol ...
by VP-Masberg

#2086115

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Extreme martial arts basic vol. 2 by VP-Masberg

Chloe Bruce

Chloe Bruce

Chloe Bruce is a world-renowned martial arts icon. After winning numerous British, European and World Championships Chloë has embarked on their way into the film and television industry and occurs today side by side with celebrities from all over the world.

After her personal success produced Chloe the team fusion UK, one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be there with Chloe and experience the unique training of fusion!

Vision - create - win

In this DVD, you will learn basic techniques with the Bo, tricks and hip hop dance combinations. If you don'tknow you for these techniques, or simply want to start is this DVD For you.

Extreme martial arts intermedi ...
by VP-Masberg

#2086116

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Extreme martial arts intermediate vol.1 by VP-Masberg

Chloe Bruce

Chloe Bruce

Chloe Bruce is a world-renowned martial arts icon. After winning numerous British, European and World Championships Chloë has embarked on their way into the film and television industry and occurs today side by side with celebrities from all over the world.

After her personal success produced Chloe the team fusion UK, one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be there with Chloe and experience the unique training of fusion!

Vision - create - win

This DVD includes a variety of hand and foot techniques, as well as combinations for the intermediate level, Which one you can To watch friends and learn. Whether you're training only a few months or years, this DVD will be Very much useful.

Extreme martial arts intermedi ...
by VP-Masberg

#2086117

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Extreme martial arts intermediate vol.2 by VP-Masberg

Chloe Bruce

Chloe Bruce

Chloe Bruce is a world-renowned martial arts icon. After winning numerous British, European and World Championships Chloë has embarked on their way into the film and television industry and occurs today side by side with celebrities from all over the world.

After her personal success produced Chloe the team fusion UK, one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be there with Chloe and experience the unique training of fusion!

Vision - create - win

This DVD is for any ideal, who already have basic skills with the Bo, tricks, and dance and would like to improve his skills. You will learn combinations with the Bo, tricks, and dance exercises for the intermediate level, Which one you can work according to your own schedule.

Extreme Martial Arts Vol.1 Adv ...

#2086254

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Extreme Martial Arts Vol.1 Advanced Hand and leg techniques by Chloe Bruce

Chloe Bruce

Chloe Bruce is a world renowned martial arts icon. After winning numerous British, European and World Championships Chloe has taken its way into the film and television industry and has today side by side with celebrities from around the world.

After her personal success Chloe produced the "Team Fusion UK," one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be with Chloe there and experience the unique training of "Fusion"!

Vision - Create - Win

If you already some time learning martial arts and are in brown or black belt, this DVD is perfect for you. Here you will get a guide through the most advanced hand and leg combinations. This will certainly call for you and bring to a limit. Ideal not only for learning but also for a great workout.

The following menu items are available:
- Film
- Chapter
- Bonus (Budo Meeting 2009, Slideshow, Trailer)
- Language
- Partner

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Extreme Martial Arts Vol.2 Adv ...

#2086255

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Extreme Martial Arts Vol.2 Advanced weapons, Tricks & Dance by Chloe Bruce

Chloe Bruce

Chloe Bruce is a world renowned martial arts icon. After winning numerous British, European and World Championships Chloe has taken its way into the film and television industry and has today side by side with celebrities from around the world.

After her personal success Chloe produced the "Team Fusion UK," one of the best UK performance teams consisting of elite combat athletes, dancers and artists.

Be with Chloe there and experience the unique training of "Fusion"!

Vision - Create - Win

Within this DVD you will gain great techniques with the Bo, tricks and dance combinations for advanced students. If you're already arrived at this at an advanced level, you want to improve your knowledge and skills, then you will be very useful this DVD. You will learn many difficult exercises, but I'm sure you'll find fallen to the task.

The following menu items are available:
- Film
- Chapter
- Bonus (Budo Meeting 2009, Making Of, Trailer)
- Language
- Partner

Strength training for combat a ...

#2086279

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Strength training for combat athletes long - and Kurzhantelnd basics

Marcus Temming

By Marcus Temming & Dirk of Mackenzie both 3.Dan Judo & diploma sport teacher

The exercises are interesting for all kinds of sports.

In recent years in all kinds of sports, strength training has become an important part of the training. While it is used to improve performance, as well as for the prevention of injuries.

Strength training with dumbbells and long - has a special significance in this context. More stabilizing muscles used during training with free weights and the workout is coordinative, athletic and sport specific.

Marcus Temming and Dirk Mähler (both diploma instructor sports University in Cologne, 3.Dan youth, 15 years Judo League and Member the Judo team, holder of 25 years of fitness Centrum T/M in Solingen) demonstrate the basic exercises with long and short weights on this DVD. All exercises are shown individually and providing clues to the correct model. Many variants of exercise and training tips make the DVD for each athlete.


The following menu items are available:
-Film
-Chapter
-Bonus (photo show, trailer)
-Language
-Partner

Facial Yoga - Exercises for Im ...

#2086432

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Facial Yoga - Exercises for Immediate Natural Rejuvenation

Yoga Facial Sprache Englisch & Spanisch

MA Nouvelle Methode de Stretch ...

#2086652

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MA Nouvelle Methode de Stretching

Jean Frenette

Ex-Champion du Monde Kata WAKO, le Canadien Jean Frénette est réputé dans le monde entier pour son extraordinaire souplesse. Dans ce livre, il nous détaille par le menu sa nouvelle méthode de stretching, basée sur son expérience: un vértable cours particulier indispensable à tous les pratiquants d'arts martiaux. Jean nous décrit les différents types de stretching: statique, dynamique, négatif, sans oublier le PNF (positif négatif fixe). Quel que soit le style pratiqué, ce livre vous permettra d'améliorer votre souplesse et vos performances.

Encyclopédie mondiale des Arts ...

#2086660

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Encyclopédie mondiale des Arts Martiaux

L'Encyclopédie Mondiale des Arts Martiaux est sans aucun doute l'ouvrage le plus complet jamais écrit par un seul homme sur les origines et l'histoire des arts de combat à travers le monde - une référence sérieuse en la matière, réellement fiable et à vocation universelle. Cette Deuxième édition est le fruit de vingt-cinq années de recherches portant sur une très large variété de disciplines issues de différentes régions du globe. L'auteur, adepte passionné et pratiquant reconnu, a voyagé dans plusieurs pays et interrogé de nombreux maîtres, experts et champions de toutes nationalités, afin de réunir les centaines de milliers d'informations originales contenues dans cet ouvrage hors du commun. Les Arts Martiaux sont devenus de véritables phénomènes de société. Qu'ils soient ou non d'origine asiatique, ils sont désormais largement pratiqués sur tous les continents par des hommes, des femmes ou des enfants qui s'adonnent à leurs pratiques favorites dans des buts aussi divers que la Self-défense, le sport de compétition ou le simple loisir. Le grand public a entendu parler du Jûdô, du Jû-jutsu, du Karaté, du Kung-fu, de l'Aikidô, du Taekwondo, du Nin-jutsu... Avec ce livre, il va découvrir le Bando, le Close-combat, le Combat Libre, le Kenpô, le Penchak-silat, le Pancrase, le Pankido... Il va se plonger dans la vie des grands maîtres, revivre les exploits des grands champions, à travers une multitude d'anecdotes historiques et de déclarations décisives qui éclairent d'un jour nouveau les connaissances divulguées jusque-là. L'Encyclopédie Mondiale des Arts Martiaux de Patrick Lombardo se révélera passionnante pour l'amateur éclairé, utile au pratiquant de base, indispensable à l'enseignant consciencieux et à tous ceux qui, pour une raison ou pour une autre, auraient besoin d'une information claire et précise concernant un point quelconque de l'histoire des Arts Martiaux.

Jean-Claude Van Damme - Anatom ...

#2086664

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Jean-Claude Van Damme - Anatomie D'une Determination

Ce livre propose la biographie de la star dpuis sa naissance, une filmographie avec des photos de ses films et des coulisses des tournages, une interview et une galerie de photos.

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Adrenalinas - Les gladiateurs ...

#2086689

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Adrenalinas - Les gladiateurs du ring

Le tournoi de la Voie du Guerrier, c'est le programme de cet évènement exceptionnel qui s'est déroulé en Lithuanie le 4 mai 2003 - avec le russe Fédor, champion du Pride, et des combattants japonais et russes, dans les règles qui autorisent le combat debout et au sol. 2 heures de combats ultimes pour un choc Occident vs Orient !

Best of sparring

#2086715

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Best of sparring

Shokei Matsui

C'est à Yugawara au Japon, que se retrouvent les plus grands combattants internationaux de Karaté Kyokushin. Dans ce camp d'entraînement de très haut niveau, le Grand Maître Shokei Matsui enseigne ses techniques pour vaincre l'adversaire. Autour de lui, on retrouve Hajime Kazumi, champion du Japon, et Francisco Filho, champion du monde des poids lourds. Un must pour tous les combattants qui désirent renforcer leur physique et leur mental.

Sonmudo, le Yoga coréen

#2086770

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Sonmudo, le Yoga coréen

Jeog Hun Seol

Art martial interne, le sonmuo est pratiqué par les moines bouddhistes coréens sous la direction du grand maître Jeog Hun Seol. Pratiquez la relaxation dynamique, les techniques de respiration et l'harmonie intérieure du sonmudo grâce à cette méthode unique et aux techniques enseignées par Frédéric Foubert, le représentant en France du temple coréen Golgul

System Functional Training

#2086783

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System Functional Training

Cyril Huillard

Un Physique efficace et esthétique c'est le programme que vous propose Cyril Huillard : renforcement musculaire équilibré, meilleure gestuelle, et condition physique au top.

Une méthode pour tous ! Le System Functional Training a déjà fait ses preuves auprès des sportifs de haut niveau. Il s'agit d'une série d'exercices que vous pouvez effectuer chez vous, sans avoir besoin de matériel particulier. Ce sont des mouvements simples et naturels, que vous pouvez adapter à vos propres capacités. L'enseignement de Cyril Huillard agit sur la force, la tonicité et la souplesse des muscles, sur l'équilibre et la recherche d'une plus grande aisance cardio-respiratoire, à travers des excercices qui requièrent un minimum d'espace et de temps. C'est une méthode progressive quel'on peut effectuer où que l'on soit et accessible à tous.

Ma méthode pour gagner - Les ...

#2086792

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Ma méthode pour gagner - Les meilleures techniques à la portée de tous

Jean Marie Merchet

Que vous pratiquiez le Karaté, la Boxe Thaï, le Kick-boxing, le Pancrace, le MMA (Mixed Martial Arts), vous pourrez puiser dans ces techniques pour améliorer vos entraînements et gagner en efficacité. Les mouvements sont démontrés à différentes vitesses et sous différents angles pour faciliter leur compréhension, et les détails, ainsi que les applications, sont décrits en live par les exécutants eux-mêmes.

La grande originalité du Professeur Jean Marie Merchet (seul français à avoir été champion de France en Karaté et en Boxe Thaï) est d'avoir trouvé le lien entre toutes les disciplines qu'il enseigne -Karaté, Boxe Thaï, Kick Boxing, Pancrace et MMA - et d'appliquer une méthode qui a fait ses preuves aussi bien pour les pratiquants de base que pour les champions.
De son CLa grande originalité du Professeur Jean Marie Merchet (seul français à avoir été champion de France en Karaté et en Boxe Thaï) est d'avoir trouvé le lien entre toutes les disciplines qu'il enseigne -Karaté, Boxe Thaï, Kick Boxing, Pancrace et MMA - et d'appliquer une méthode qui a fait ses preuves aussi bien pour les pratiquants de base que pour les champions.
De son Club Haute Tension, sont issus de nombreux champions du monde.
lub Haute Tension, sont issus de nombreux champions du monde.

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Vaincre Sans Effort - L'effica ...

#2086827

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Vaincre Sans Effort - L'efficacité par le Kiai Jitsu

L efficacité par le Kiai Jitsu par Jean-Paul Bindel Tout le monde a entendu parler du fameux Kiai, le cri quasi-légendaire des arts martiaux. En fait, loin d être une légende, le Kiai est une réalité. Si vous savez l utiliser, il peut réellement servir à optimiser les effets de vos techniques. Dans ce DVD, l auteur, Jean-Paul Bindel, vous initie de manière logique et progressive à la technique martiale des sons. Il décrit les postures du corps qu il faut adopter avant d utiliser le ou les cris appropriés - et il distingue les différents sons qu il faut produire pour obtenir l effet désité. Cette méthode du cri ou des sons est connue sous le nom de kiai Jitsu, et elle est intimement liée au Kyusho jitsu, l art d attaquer les points vitaux, qui a fait l objet du premier DVDde l auteur. Jean-Paul Bindel démontre les techniques puis effectue des tests qui prouvent l authenticité de la méthode ? Il ne s agit pas de crier fort et n importe quand mais au contraire d appliquer le son juste au bon moment avec le geste approprié. Ce DVD intéresse donc tous les pratiquants, quelles que soient leurs disciplines et leur niveau et le kiai jitsu pourra leur permettre d améliorer leur efficacité.

Réussir le Grand écart - Jean ...

#2086828

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Réussir le Grand écart - Jean Dutelle

Apprenez les techniques indispensables pour réaliser le grand écart facial et latéral avec Christophe Carrio spécialiste en préparation physique et en karaté artistique. Il vous donne tous les conseils pour bien vous échauffer, du placement corporel et vous dévoile les secrets des champions pour l'assouplissement des hanches et des jambes. C'est un vrai cours particulier pour réussir le grand écart. Réalisé avec deux caméras, cette vidéo vous permettra de réussir correctement tous les exercices. Que vous soyez débutant ou pratiquant de haut niveau, cette vidéo vous permettra de réaliser facilement le grand écart, comme les grands champions.

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Les Clés du Yoga

#2086845

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Les Clés du Yoga

Der Schlüssel des Yoga - Les Clés du Yoga - The Keys to Yoga

The book:

Les Clés du Yoga (The Keys to Yoga) gives a new perspective on the practice of this
discipline. The book proposes a modern approach which allows to fight
effectively against the physical and mental tensions, by reducing the stress in
a progressive and long-lasting way. Les Clés du Yoga is a combination between
techniques, knowledge and sensitive understanding, to make a precious help of
your practice in your daily life.

The author:
Bertrand Bruyat studied in several schools of Yoga and is also initiated
into the techniques of meditation. Thus his teaching integrates Yoga, nidra and
meditation of the full consciousness for a practice adapted to the world of
today.
  -
Format 17 X 24 cm

Autor:  - Bertrand Bruyat
  -
Verlag: VP-Masberg

Sprache: Französisch

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Koordinationstraining für Bud ...

#2086884

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Koordinationstraining für Budo Sportler

99 Koordinationsübungen für Kinder & Erwachsene. Einzel,- Partner,-und Gruppenübungen mit und ohne Hilfsmittel. Wir möchten mit dieser DVD Anregungen für ein abwechslungsreiches Training bieten und die Sportler aus allen Bereichen mit einem bunt gemischten Angebot an Übungen voranbringen.Inkl. Booklet mit koordinativen Aufgaben- oder Anforderungsklassen. Mit Jörn Meiners (5. Dan Ju-Jutsu) und Wolfgang Heindel (2. Dan Ju-Jutsu). Laufzeit: 67 Minuten DVD/PAL/Stereo

99 kleine Spiele für das Budo ...

#2086895

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99 kleine Spiele für das Budo Training

99 spannende, lustige und dynamische Spiele für Kinder und Erwachsene. Fang-, Staffel-, Kampf- und Koordinationsspiele. Mit Jörn Meiners & - Wolfgang Heindel. Laufzeit: 80 Minuten

Kleine Spiele für den Budo-Spo ...

#2086896

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Kleine Spiele für den Budo-Sport

Die Spielideen dieser DVD eignen sich besonders für den Einsatz bei Anfängerkursen aller Budosportarten, aber auch für den Einsatz beim allgemeinen Training. Hier finden Sie Spiele, die besonders die Integration in die Trainingsgruppe und in das soziale Netzwerk des Vereins fördern. Es werden durch die Spiele aus den Bereichen Rangeln und Raufen soziale Komponenten wie Rücksichtnahme und der Umgang mit Gewinnen und Verlieren gelernt. Dabei wird auf spielerische Art die Selbst- und Körperwahrnehmung unterstützt, jedoch immer im Zusammenhang mit dem Einhalten von Regeln. Durch den Bereich Schrei- oder Zweikampfspiele wird das Selbstvertrauen der einzelnen Gruppenmitglieder gestärkt. Alle Spiele fördern den Spaß in der Gruppe und des Einzelnen und tragen somit zur Verbesserung der Stimmung in der Trainingsgruppe bei. Mit Spaß und Freude Trainings- und Lernziele zu erreichen, steht im Vordergrund beim Einsatz von Spielen. Zielorientiertes Handeln auch im Spiel fördert den Erfolg des Lernenden in Trainings- und Wettkampfsituationen. Inklusive 16-seitigem Booklet mit einer Kurzbeschreibung aller Spiele. Von und mit Michael Korn - 5. Dan Ju-Jutsu. Laufzeit: 82 Minuten

Schnelligkeitstraining im Budo ...

#2086897

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Schnelligkeitstraining im Budo-Sport

Schnelligkeit heißt schnell handeln, schnell agieren und schnell reagieren. Das Schnelligkeitstraining ist somit im Budo-Sport sehr wichtig und Ihr Garant für Erfolg im Wettkampf und Sicherheit in der Selbstverteidigung. Auf dieser DVD finden sich über 80 Übungen, die sich in die Bereiche: - allgemeine Schnelligkeit - Schnelligkeit bei Atemitechniken und - Schnelligkeit bei Würfen einteilen. Sie sprechen somit alle Budodisziplinen an und können leicht den jeweiligen Vorgaben angepasst werden. Bei allen Übungen werden Regeln für die Belastungssteuerung aufgezeigt, um eine möglichst hohe Effektivität beim Training zu erreichen. Alle Übungen und Trainingsformen werden von Budosportlern der Deutschen Ju-Jutsu Nationalmannschaft vorgestellt. Die Mitwirkenden sind vom Autor trainierte Athleten, die internationale Erfolge im Ju-Jutsu vorzuweisen haben und zudem auch Budo- und Kampferfahrungen in anderen Disziplinen besitzen. Diese DVD wendet sich an Trainer und Übungsleiter von Wettkampf- und Selbstverteidigungssystemen, eignet sich aber auch hervorragend für das individuelle Training. Von Steffen Heckele Bundestrainer im Deutschen Ju-Jutsu Verband, Diplom Trainer, 4. Dan Ju-Jutsu. Laufzeit: 95 Minuten

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