MAXIMUM STRETCHING
by Independance
only € 27.96
excl. VAT + shipping

#2081728

MAXIMUM STRETCHING by Independance

N.BERWICK

Flexibility is required in the large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain flexibility, stretching is the reference.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method proposes to the practitioners to widely develop their flexibility. Communicated advices contribute to a better comprehension of each movements and their execution, and help to prevent any danger. Thanks to the training of Nikki Berwick your body will gain flexibility and good health.

Kata part 2 - Efthimios Karami ...
only € 27.73
excl. VAT + shipping

#2081531

Kata part 2 - Efthimios Karamitsos (Bunkai)

Karate-Bundestrainer Efthimios Karamitsos

Kata Jion & Kanku Dai Hangetsu

By DKV karate coach of Efthimios Karamitsos 6.Dan

Efthimios Karamitsos shows with his assistant trainer team Schahrzad Monsouri, Sigi Hartl and comprehensive Michael Mack application examples from the Shotokan kata. In continuation of the concept of the video "Kata Bunkai part 1", are all techniques in the kata Jion, Kanku Dai and Hangetsu in various fighting applications demonstrated.

Close to the end of Bunkai against multiple opponents makes comprehensible the standard structure of the kata application also for students.

Freer combinations of technology sequences result in the flexible implementation of specific principles of kata in unspecified combat situations.

Small variations in the timing, force and direction of kata techniques experienced Karateka To give suggestions to further applications for self-defense and competition.

Several slow-motion studies and change the camera angle make hidden, also Very much fast and complex motion sequences for the Viewer to understand and to learn.

video tai+chi kung+fu

Body building and stretching
by Independance
only € 28.19
excl. VAT + shipping

#2081727

Body building and stretching by Independance

C.CARRIO

For the first time in this video, find two films! Christophe Carrio, famous for his suppleness and his dynamic musculature, will present today two methods that anyone may practice. The first one will permit to develop your suppleness while the other propose to develop your stamina and your muscular volume.
Cristophe Carrio demonstrates that it is possible to conciliate an absolute suppleness and an impressive body building. This film is also fine for sportsmen who wish to improve their results but also for anyone looking for a better health.
Christophe Carrio will lead you, step by step, on the way to flexibility and muscles in front of marvellous natural.

San Soo Kung Fu Self Defense f ...
only € 23.49
excl. VAT + shipping

#2082196

San Soo Kung Fu Self Defense for the 21st Century

von Meister Dave Hopkins and George Kosty

San Sou Reality Fighting For The 21st Century

Following content has Lerh this DVD:
- Spectacular demonstration of combat techniques
- Realistic self-defense techniques against unarmed opponents
- Hard-hitting self-defense techniques
- Strangulations
- Throwing techniques
- Ground Combat
etc.

These exercises are adjusted on the road.

Real Chinese Kung Fu
only € 23.49
excl. VAT + shipping

#2082252

Real Chinese Kung Fu

von Großmeister Morihiro Saito

Morihiro Saito is a direct student of Aikido Founder Morihei Ueshiba.

This DVD shows some never presented the public recordings of Grandmaster.

Also many Aikido techniques etc shows E.g. sword techniques, lever, grips, ground techniques, and taught.

This DVD has the following content:
-Basic and advanced techniques
-Speed combinations
-Unusual sword disarming techniques
-Combinations, reversals and drills
u.v.m.

At the end of this great DVD, M.Saito sword techniques shows Which one he demonstrated on a course.

To get an opportunity at such Very much rare material.

Kung Fu for the battle - fight ...
by Independance
only € 23.49
excl. VAT + shipping

#2082424

Kung Fu for the battle - fighting Kung Fu Sanda & Sanshou by Independance

Von Weltmeister Dan Schwarz

Dan Schwarz is a renowned Kung Fu instructor.

This great Lerh-DVD has the following content:
-Introduction
-Equipment
-Warm-up
-Various punches
-Various kicks
-Defense techniques
-Combinations of the partner
-Counter techniques
-Sparring
-Chinese boxing with protective equipment
-Response exercises with tennis balls
-Training AIDS
u.v.m.

77 kicks 2 DVD box set
by Independance
only € 31.25
excl. VAT + shipping

#2082491

77 kicks 2 DVD box set by Independance

Von Meister Anthony Atkins & Steve Terada

DVD1:

77 kicks vol. 1

Anthony Atkins & Steve Terada are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Big wheel
-Big wheel with follow-up techniques
-Split kick
-Salto forward
-Salto backward
-Cracked kicks with different screws
-Cracked kicks in the balancing act
-Fußtritt-combinations
u.v.m.



DVD2:

77 kicks vol. 2

By master Marc Canonizado & Kalman Csóka

Marc Canonizado & Kalman Csóka are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.

Explosive kicks 3 DVD box set
by Independance
only € 41.12
excl. VAT + shipping

#2082492

Explosive kicks 3 DVD box set by Independance

Von Weltmeister Ryan Pinkston & Anthony Atkins

DVD1:

Acrobatic kicks

Ryan Pinkston & Anthony Atkins are masters in the freestyle.

This great Lerh-DVD has the following content:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Cracked kicks on paws
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Kicks from the ground position
-Cracked kicks with different screws
-Fußtritt-combinations
-different freestyle kata individual and team
-Waffenkata on the French Open 2001
-Freestyle kata on the French Open 2001
u.v.m.



DVD 2:

Combo

By world champion of Anthony Atkins

Anthony Atkins is a freestyle champion.

This great Lerh-DVD has the following content:
-Introduction
-Warm-up
-Stretching and stretching exercises
-Weapons training with the Kama
-Artistic kata in slow motion and normal speed
-Spectacular kicks and jumps
-Will combinations
-Flips
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Cracked kicks with different screws
-Will Kama kata
u.v.m.



DVD3:

Progression kicks "Team Chat"

By world team chat:
-Matt Mullins ' 5-time WKA world champion in artistic kata "
-Adam Faldetta "ISKA world champion"
-John Stork "WKA world champion in weapons kata"
-Sireesha Achanti "North America champion in artistic kata"

This great Lerh-DVD has the following content:
-Warm-up
-Stretching exercises
-Stretching
-Easy steps
-Complex kicks
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Balancing Act kicks
-Cracked kicks with different screws
-Fußtritt-combinations
-Freestyle katas from all 4 acrobats in slow motion and normal speed
u.v.m.

Makiwara
by Abanico
only € 24.59
excl. VAT + shipping

#2082496

Makiwara by Abanico

Werner Lind

The video offers detailed insights into the basic and advanced Makiwara and body training methods and shows the same for different techniques and types of Kime transmission. Working with classical okinawanischen training equipment is introduced. At the same time, Kime techniques in partner exercises implemented, while you learn, Kime in different ways to transfer and adopt. Moreover, different methods of transmission shown Kime and a detailed manual for Makiwara (for different Kime developments) are shown.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen fitness ergänzungstraining tkd krafttraining thaiboxing wushu

Mobility training for martial ...
by Abanico
only € 24.59
excl. VAT + shipping

#2082511

Mobility training for martial artists by Abanico

Artur Allerborn

Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen fitness ergänzungstraining tkd krafttraining thaiboxing wushu

DVD Shaolin Temple Chi Kung, v ...
by Budo Internation ...
only € 23.49
excl. VAT + shipping

#2082786

DVD Shaolin Temple Chi Kung, vol. 1 by Budo International

Huang C. Aguilar

Vol. 1: Master Huang C. Aguilar, monk of the Shaolin monastery, shows and explains in this first part of training methods and fighting techniques of the real Shaolin Kung Fu. Not adulterated or diluted, but just like it there will be taught and practiced for centuries. A further content of dieserDVD's exercises are Chi Kung.

DVD DI AGUILAR: CHI KUNG ENC.T ...
by Budo Internation ...
only € 23.49
excl. VAT + shipping

#2082790

DVD DI AGUILAR: CHI KUNG ENC.TEMPIO SHAOLIN, vol. 5 by Budo International

Huang C. Aguilar

Vol. 5: Master Huang Aguilar presents another chapter in this DVD from his great knowledge - the Chen-style of Tai Chi. His skill and knowledge is so extensive that he taught himself in the legendary Shaolin monastery as an instructor! Huang Aguilar, once again, leads you very clearly in mind, how important it is for a martial artist, his techniques to give both softness and hardness.

DVD Wing Chun (Vol. 1)
by Budo Internation ...
only € 23.49
excl. VAT + shipping

#2082810

DVD Wing Chun (Vol. 1) by Budo International

Paolo Cangelosi

With its aged about 400 years, the Wing Chun nowadays one of the most applied styles in the world, and thanks to his technical versatility, adaptability, fast learning and the proven efficiency in combat. By Sifu Paolo Cangelosi, one of the world's greatest expert in Kung Fu, we present to you today a complete approach to this system, which we publish in two big issues. Volume I: Basic Teaching (positions, footwork, coverage, working with fists, kicks, defenses and applications). Volume II: sequences from the molds used in the women's self-defense, application of principles of action, technical areas of Wing Chun.

DVD Lat Sao - Wing Tsun
by Budo Internation ...
only € 23.49
excl. VAT + shipping

#2082819

DVD Lat Sao - Wing Tsun by Budo International

Víctor Gutiérrez

At its fifth DVD Sifu Victor Gutierrez presents a wonderful job on the Lat-Sao, which applies not only to the practitioners of the WT, but by the shown realistic application examples and the structure of the Lat Sao as a first step to free combat application appeal to everyone is, is enthusiastic about unarmed self-defense. A DVD that leaves nothing to be desired security

DVD WT Chi Sao - Vol 2.
by Budo Internation ...
only € 23.49
excl. VAT + shipping

#2082821

DVD WT Chi Sao - Vol 2. by Budo International

Víctor Gutiérrez

After the "Lat-Sao" the Chi-Sao is ("Sticking Hands") of the second learning step on the way to the open fight. In the short distance tactile stimuli are trained, which are then used to sense coverage holes of the opponent and exploit them. The Spanish national coach Sifu Victor Gutierrez has once again two outstanding DVD's filmed, which deal with the foundations of this world unique training program, still shows this free martial applications and explains all of this based on the principles of Wing Tsun.

Five ancestor fist Wuzu Quan
only € 20.55
excl. VAT + shipping

#2083921

Five ancestor fist Wuzu Quan

John Graham

By master John Graham

This instructional DVD has the following content:
-Introduction and history
-Sam Chien
-Tao Chet
-Choir Zhan
-Twenty punches
-Defense techniques
-Attack techniques
-Self defense
Two man fighting set
u.v.m.

In English (easy without knowledge of English to understand).

45 minutes

dvd dvds lehrmittel video videos kungfu kung-fu kung+fu kungfu wushu selbstverteidigung

The Way of the Wing Chun Kung- ...
by Independance
only € 24.67
excl. VAT + shipping

#2083940

The Way of the Wing Chun Kung-Fu Shaolin by Independance

Didier Beddar

Sifu Didier Beddar

Didier Beddar is a renowned Wing Chun Kung Fu instructor.

Following content has this great teaching DVD:
- Wooden dolls Training
- The techniques of the wooden doll to demonstrate to a partner
- Chi Sao (sticking hands)
- Reflex System
- Attack Techniques
- Shil Lim Tao
- Sandbag Training
- Movements
- Coordination
- Chum Kil-
- Bil Gee
- Weapons
- Long Pole techniques
- Butterfly Knife
- Fighting techniques against stick Stock
- Fighting techniques against Butterfly Stock
etc.

The following menu items are available:
- Film
- Chapters
- Audio
- Bonus Photo Gallery =, course cuts, clips, etc.

The DVD is playable in the following languages:
- French
- English
- German
- Spanish
- Polish

Total running time: 78 minutes

In Search of Shaolin
only € 20.55
excl. VAT + shipping

#2084295

In Search of Shaolin

Of Chinese Shaolin monks

Following content has Lerh this DVD:
- Introduction and History of Shaolin
- Shots of the Southern Shaolin Temple
- Recordings of Nan Shan Quang Hua Temple
- Recordings of Nine Dragons Temple Southern Shaolin
- Demonstration of the White Crane kata of George Alexander
- Demonstration of Master Chi Ching Wei
- Two Man Fighting Set & demonstrations of Shaolin monks
- Twelve Staff Techniques
- Demonstration of Master John Graham
- Training with the Shaolin Monks
- Southern Shaolin form
etc.

The Secret of Asian Weapons
only € 20.55
excl. VAT + shipping

#2084364

The Secret of Asian Weapons

Von Meister Chau Phan Toan

Dominate the handling of the Asian Weapons

More than 10 weapons are presented in this instructional DVD, including: ancient long sword, double sword, nunchaku, three-floor, Wakizashi, stick, spear, tonfa, chain, Sai ...

An event in the traditional martial arts!

More than 10 Asian weapons, Vorgestllt of an outstanding armorer.
Chau Phan Toan has worked for more than 40 years with weapons and offers in this DVD his knowledge of floor, Nunchaku, Ancient Long Sword, Wakizashi, lance, Double Sword, Sai, three floor, Tonfa, Chain ...
Since each weapon is different, the pictures fit on their characteristics. Accordingly, some of them are presented in empty space, others with partners in the Consolidated sequences ...

Filmed from multiple angles and slow motion for an optimal understanding, this movie will teach you to start simple movements, then more complex sequences and weapons kata. With some training, you will be an expert in more than 10 weapons.

Chau Phan Toan presents you with rigor and simplicity all the richness of the ancestral art of handling the weapons.

For beginners and advanced !!

The following menu items are available:
- Film
- Chapters
- Audio
- Bonus Photo Gallery =, scene, etc.

Yong Chun White crane
only € 20.55
excl. VAT + shipping

#2085279

Yong Chun White crane

Großmeisters Su Ying Han und seine Schüler

This great DVD has the following content:
-Introduction and history
-Discussions with Grandmaster Su Ying han
-White crane form
-Crane monkey form
-Tonfa form
-Butterfly knives form
-Ben Asencion five ancestor fist form
-Southern Shaolin form
-Tiger fork
-Sai form
-Staff form
-Two men form
-Resilience training
u.v.m.

DVD: Williams - Wing Chun Siu ...
by Budo Internation ...
only € 23.49
excl. VAT + shipping

#2085962

DVD: Williams - Wing Chun Siu Lim Tao by Budo International

The first form in Wing Chun is called "Siu Lim Tao" or the "little idea". The video begins with a demonstration of complete Siu Lim Tao form. Next, every single move is broken down: basic postures, blows, handles, bondage techniques, basic blocks, as well as the movement efficiency and the development of Chi. A deeper understanding of the theories of Wing Chun will give the viewer the record of the principles and the applications of each movement. Run time: 57 minutes audio: English, Spanish, Italian - not on German available!

DVD: Weng Chun Kung Fu
by Budo Internation ...
only € 20.93
excl. VAT + shipping

#2085976

DVD: Weng Chun Kung Fu by Budo International

Sifu Andreas Hoffmann

Weng Chung Kung Fu is also a pioneer of wing Cheng and the Hung known. It is the inner art of southern Shaolin, and shows how you can fight on the basis of these concepts. The Kiu Sao 18 strategies are the key to this style. The Weng Chun Kung Fu the bridge (Kiu) means that the fighters of the Weng chun has always a position against an attacker or used timing in such a way that he creates the best possible effects on the attacker with only minimal effort, without great efforts under his control can make it. Grandmaster Andreas Hoffmann shows us the 18 concepts in detail and with examples. This video will help you become acquainted with the power of the inner art, increasing thus the strikes, throws, the kicks and the Grapplingtechniken.

video videos dvd dvds lehrmittel kungfu kung-fu kung+fu kungfu kungfu divers wing chun wing+chun vingstun ving+tsun wing+tsun wt

Shaolin Chi Sim Weng Chun
only € 20.55
excl. VAT + shipping

#2086534

Shaolin Chi Sim Weng Chun

DSAM Baai Fut (Three Bows to Buddha)

Grandmaster Andreas Hoffman & Master Benny Meng (Ving Tsun Museum)

Following content has this great teaching DVD:
- Introduction & History
- Journey by Grandmaster Andreas Hoffman
- Various shapes, presented by Andreas Hoffman
- Partner Training
- 11 sections
- Application of sections 11
etc.

In English (easy to understand without knowledge of English).

37 minutes