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Vom Zweikampf
by Wushu
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#2080221

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Vom Zweikampf by Wushu

Keith R. Kernspecht



Dieses Buch ist die wohl erste umfassende Darstellung des Phänomens Zweikampf. Der Autor unternimmt es zu zeigen, wie das komplexe Kampfgeschehen die Reaktion des Verteidigers bestimmt und ihm das Gesetz seines Handelns gibt. Nur wenige Bücher beschäftigen sich mti der Theorie, mit dem Konzept eines Stiles oder mit der Kampfkunst überhaupt. Der Autor versucht Gesetzmäßigkeiten im Zweikampf herauszustellen. Er greift dabei auf Erkenntnisse von Spezialeinheiten und Polizei (u.a. SEK, FBI, GSG9) zurück, bezieht aber auch Erfahrungen von Türstehern, Ringern, Boxern, Leibwächtern aber auch Schlägern ein und vergleicht diese. Der Autor untersucht kritisch den tatsächlichen Selbstverteidigungswert der herkömmlichen Kampfsportarten und Selbstverteidungsmethoden.



In diesem Buch steckt die Erfahrung des Autors von ca. 40 Jahren Kampfkunst. Der Autor begann Ende der 50er Jahre mit dem Studium der verschiedenen westlichen und östlichen Kampfmethoden wie z.B. Freistilringen, Catchen, Ju Jitsu, Judo, Kempo, Shaolin Kung Fu. Später folgten Shotokan- und Wado-Karate, Kobudo (Waffen), Taekwondo, Aikido, thailändische Selbstverteidigung, Latosa-Escrima (philippinischer Stock- und Messerkampf), Bruce Lees nicht-klassisches Kung Fu und das Leung Ting System des Wing Tsun (WT). Heute ist Keith R. Kernspecht nach Großmeister Leung Ting der höchstgraduierteste WT-Meister der Welt, deutscher Bundestrainer und WT-Cheftrainer für die westliche Welt. In über 52 Ländern hat er im Auftrage des int. WingTsun Hauptquartiers Hongkong das Leung Ting-System eingeführt.

Krafttraining for Kung Fu und ...
by Wushu
only € 15.23
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#2080150

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Krafttraining for Kung Fu und Karate by Wushu

Eberhard Schneider



Aus dem Inhalt: 1. Was muss beachtet werden, damit Kraftttraining nicht langsam macht? 2. Wie ist zu verhindern, dass Krafttraining durch Störung der Feinmotorik zum Einschleifen falscher Techniken führt? 3. Die besten Übungen - Gründe für die Auswahl - die Rolle der Koordinationsmuster 4. Vor- und Nachteile von Trainingsmaschinen 5. Grundkenntnisse des Krafttrainings - Belastungen, Wiederholungen, Sätze - die Rolle des Cheatens - progressives Training - mit kleineren Programmen größere Fortschritte - Überkompensation und Trainingshäufigkeit 6. Trainingszeiten und Energierhythmen - wie man sie beruflichen Sachzwängen anpasst 7. Aufwärmen: Abkehren von der alten Schule - Physiologisches und Praktisches 8. Bessere Muskelerholung durch gezielten Milchsäureabbau 9. Vor- und Nachteile des Aufpump-Effekts 10. Dehnungsübungen - die Rolle von Kontraktionsreflexen 11. Zusammenstellen eines sinnvollen Programms unter Berücksichtigung der behandelten Gesichtspunkte 12. Kraftttraining oder Bodybuilding? - Der Stellenwert sder NAUTILUS-Maschinen - die Funktion von Muskelketten 13. Besondere Maßnahmen: Mangelnde Höhe des Mae Geri, Dehnungsübungen oder Beinmuskeltisch? - Alternativen zur Hantelkniebeuge bei Rückenbeschwerden - knurpselnde Deltamuskeln - schmerzende Trizepssehnen - neue Erkenntnisse über die Behandlung von Blutergüssen und Schwellungen nach Vollkontakt 14. Isometrisches Training an der chinesischen Holzpuppe 15. Ausführliche Informationen über Ernährung zur Leistungssteigerung - Grundwissen - Spezialkenntnisse - Nahrungskonzentrate: Propaganda und Wirklichkeit - Vor- und Nachteile von Vitaminübderdosierungen - individuelle Stoffwechsel 16. Trainingsreizverstärker für Fortgeschrittene 17. Anabolika - wie sie wirken - was man beachten muss - Einblicke ins pharmazeutische Leistungstraining 18. Verletzungen und Verschleißerscheinungen durch Krafttraining

The principle Bushido - Live l ...
by Leffler
only € 13.63
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#2084927

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The principle Bushido - Live like a samurai! by Leffler

Andreas Leffler

The book presented here provides the reader with an introduction to the "Bushido" principle, a way to improve his own life to achieve goals and become successful. Here, the Bushido principle bridges the gap between the traditional path of the samurai in historical Japan, the Bushido, and the demands that our modern world to us.
Increasingly rapid changes in living conditions, greater demands at work and complex life plans require us from doing much and we lose unfortunately often track. The result is that we drive only through our lives, rather than targeted to experience our lives.
Therefore, the aim of the Bushido principle, to provide guidelines and values, to show us how to achieve goals, which have a value discipline and perseverance in life, how to deal with their own shortcomings and fears degrades.
The Bushido principle is a holistic way to Lebensplanung- and improvement. It is for all people who want to go their own way to realize yourself and your dreams. For, as one of the key guiding principles of Bushido principle says: There are maker and non-maker in the world. To which side you want to include?

buch+deutsch lehrmittel divers karate kickboxen kung+fu kendo kenjutsu schwertkampf kobudo freestyle aikido judo kendo kenjutsu schwertkampf kungfu kung-fu kung+fu kungfu divers ju-jutsu ju+jutsu zen budo sumo ninjutsu taekwondo thaiboxing wushu

Kung Fu (Wu-Shu) Lexikon
only € 10.06
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#2080141

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Kung Fu (Wu-Shu) Lexikon

H.-U. Sommer

3000 Chinese terms are discussed in detail. Content: Kung Fu, Scrift and language, Wu Shu - what is medicine, breathing exercises, master and student, Dim Mak, weapons, Tieh Hsuah, dragon dance, lion dance, Dummies, plum wood scaffolding etc to...

Kung-Fu - Das chinesische Boxe ...
only € 11.09
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#2080149

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Kung-Fu - Das chinesische Boxen

John Armstead

From his experience as a teacher and long-time martial practice the author describes fighting positions, techniques and defense techniques of this interesting Selbstverteidigungssystems.Die basics and thoroughly discusses the philosophy of Chinese boxing. Techniques, exercises and combat positions are discussed in detail on 133 pages with 144 photos.
John Armstead

book+deutsch kung+fu kung-fu

Chinese Healing Arts, Internal ...
only € 14.37
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#2080387

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Chinese Healing Arts, Internal Kung-Fu

W. Berk

Kung Fu is not only a martial art, but correctly applied also and above all a healing art. This book provides an introduction to the possibilities to improve his health by exercising Chinese martial arts and maintain. The way this is shown based on old traditions. Drawings and photographs complement this work.

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Complete Wing Chun - The defin ...
only € 19.18
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#2080388

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Complete Wing Chun - The definite Guide to Wing Chun's History and Tradition

Robert Chu, René Ritchie, Y. Wu

This work informed, illustrated with more than 300 historical photos on the many types of Wing Chun. It is a comparison of the individual styles, but also a detailed representation in the areas of history, basic techniques and training methods. It is a helpful source for interested beginners but also for the experts.

Kung Fu - The endless Journey
only € 17.76
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#2080389

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Kung Fu - The endless Journey

Douglas L. Wong

Discover how you can strengthen your health and On the other hand your fighting power through special exercises on the other hand. For the first time, it is conveyed to the seven-star system of the body. The advanced method of the White Lotus Kung-Fu sharpens your senses and your reflexes and brings to the peak of mental and physical strength.

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Form and Will Boxing - One of ...
only € 38.40
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#2080396

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Form and Will Boxing - One of the Big Three Internal Chinese Body Boxing Styles

Lin Jianhua

An introduction to the Xinggyiquanm principles and basic techniques. Content: Five element boxing, twelve animal style, shadowboxing, partner exercises.

Advanced Dim-Mak
only € 32.90
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#2080409

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Advanced Dim-Mak

Erle Montaigue

The dangerous and vulnerable points on the human body are represented. Learn to defend better! Dim Mak is also a Chinese art derHeilung. Both Immobiliare not to be neglected in this book. For advanced users!

Siu Nim Tau
only € 15.79
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#2081522

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Siu Nim Tau

Großmeister Leung Ting

The set theory, main points, mottoes and applications.

book+englisch kung+fu kung-fu

Strength Training
only € 11.09
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#2083887

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Strength Training

Alistair Murray

The book informs strength training, how his physical performance increases effectively through targeted training with weights and barbells, builds muscle and strength gains achieved for sporting success. It describes the training structure to achieve strength and explosive strength as well as the anatomical and medical foundations. Author A. Murray oversaw a variety of well-known athletes, world champion and Olympic champion as well as managers and coronary patients. His training plans and advice for a thorough workout with weights to increase strength and rehabilitation have found world wide attention.

book+deutsch judo aikido kendo kung+fu kung-fu other ju-jutsu ju+jutsu

Wing Tsun Chi Sau I
by Wushu
only € 19.55
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#2085596

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Wing Tsun Chi Sau I by Wushu

Professor Leung Ting

Chi Sao - practicing the "Sticky arms" - is one of the best known and most specific training methods of WingTsun. About no other, there have been so many speculations and misunderstandings. While a Chi-Sao useless for "partner dances", whose mastery are completely irrelevant in a real fight, others write this exercise an almost supernatural significance. Only Leung Ting, the youngest student of the legendary WingTsun grandmaster Yip Man, systematized the Chi-Sao-teaching method and made it so accessible to a broad public. Today, his standardization is an essential part of the sub Ichtes in WingTsun schools around the world. In a multi-part book series Grandmaster Leung Ting is now described in detail for the first time, the individual introduced by him "Chi-Sao sections". Accordingly, the order of the practical lessons, the series starts with the band on the first section of Chi-Sao. Although the practical skills of Chi Sao can only be transmitted through direct teaching still, but to acquire a comprehensive background knowledge, the Chi-Sao-books are essential for any WT enthusiasts.

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Wing Tsun Chi Sau II
by Wushu
only € 19.55
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#2085597

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Wing Tsun Chi Sau II by Wushu

Professor Leung Ting

In the second volume of his series on the most important training method of WingTsun - the Chi Sao - explained Grandmaster Leung Ting, the second section of Chi-Sao and the "Lat-Sao" program.
While "Chi Sao" can be roughly translated as "Sticky arms" means "Lat-Sao" as much as "free-hand fighting". When Chi-Sao training between the practitioners from the beginning a two-sided contact of the arms. Considerably more difficult to feel the movement directions without prior contact is. Here the Lat-Sao training begins.
In the first section of Chi-Sao the student learns the basic principles of WingTsun. Once he has mastered this, he implements them under real conditions more similar to the Lat-Sao exercises. This is followed by the second section of Chi-Sao, which prepares the student particular lever techniques.
The second book of the Chi-Sao-series by Grandmaster Leung Ting seamlessly from the previous one. The books provide the educational program is detailed, although they can not replace a qualified instruction. Ideal for virtually learned after training again to study in peace.

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Martial arts solo training
by pietsch
only € 14.05
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#2085852

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Martial arts solo training by pietsch

Christoph Delp

Content: structured training and equipment, competition techniques, self defense techniques, special power and fitness exercises for martial artists, workouts for different training goals

book+deutsch ninjutsu judo ju-jutsu ju+jutsu karate aikido arnis escrima kali muay+thai taekwondo kung-fu kung+fu kick+boxing kickboxing

Action Fighting - Tiger and Dr ...
by Kampfkunst Inter ...
only € 16.92
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#2085994

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Action Fighting - Tiger and Dragon by Kampfkunst International

Samart Payakaroon & Sifu P. Cangelosi

You are undoubtedly one of the best fighters and battle masters of our time. Their experience in the Eastern martial arts, the deadly Muay Thai and the flexible Kung Fu, they unite on a mint way, first as a student, later as a fighter and then as masters of their disciplines, so that we can claim to stand in front of an extraordinary work . Their encounter is a consequence of the love of the martial arts, and their work together, the result of a passion that can only be measured with the modesty that they show in the common work. Both make it look like children playing and studying the best way to solve a combat situation. You could have them to see how they trained in the garden of my house during a barbecue. Every moment with them is unique! With as much love and respect they listened to each other and treated. only great masters have this modesty and this charisma, where there is nothing to prove, but much to show. This book is dedicated to the result of joint work and two masters. It is a book about real Cross Fighting between the best of Thai tradition and the best of China tradition - and all at the service of efficiency in combat. Their techniques have been studied in detail and are a suggestion, which is to all who are interested in self-defense as a science, but also as a martial art like. Alfredo Tucci Director of Budo International

book+deutsch kung-fu kung+fu

Campaign logic
by Wushu
only € 46.81
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#2086323

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Campaign logic by Wushu

Keith R. Kernspecht

THE PRACTICE OF MEETING & NON-HIT BECOMING.

This book shows why WT is the best self defense:

WT starts with the attack action, because "The best defense is attack".
Our ultimate target is the head area, the weakest point of the people.
WT used continued attacks without a break occurs.
The WT attack happens with the power of the whole body.
We align ourselves head-on to the flank of the enemy.
We choose attacks that hardly open up any simultaneous attack of the other.
There is not a single moment in the struggle in which we didn't attack!
WT can't cripple even an under drugs or pain resistant attacker with a single blow.
Use if necessary, we - a surprise pre-emptive attack from a camouflaged WT standby with the United force.
The attack of the opponent's going forward with the arm, pass him because of our WT Proprioceptors training us, by we the target (US) remove.
Manages the counterparty, to fend off one of our WT attacks, he opens the next inevitably.
The other is attacking us, shapes his attack our soft "defense" (the Kernspechtsche "Linkage model") and provides us with even the necessary power for the immediately following counterattack.
We replace power in the WT body unit and speed by timing.
We can fight in the WT in all distances, standing and lying.
Our tactile WT training allows us to fight even with your eyes closed or in the dark. It's also almost feint resilient us in close combat.
We can fight with WT in eight directions (360 degrees).
All our WT precautions possible against attacks with a knife.
We behave in the WT always so, as if we were dealing with multiple attackers.
We can adjust our WT countermeasures so relatively to work against a potential murderer, but also against an ausrastenden patient.
We use no set "techniques", which never really fit, as WT-advanced but we create tailor-made movements "on the spot" according to the circumstances.
The aim of the WT training is not to combat a WT other stylists. It is to deal with each type of attack, with each strategy.
Stress inoculation (special methods with the stress to cope) and scenario training occupy an important role in the WT training.
Over 85% of WT workouts consist of exercises with a partner - because we exercise for the two fight, not a fight.

book+deutsch kung+fu kung-fu karate ju+jutsu ju-jutsu other

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