The total length of both DVD s 203 minutes
weight: approx. 0.25 kg

DVD1:

Hapkido

By master Philippe Pinerd

Philippe Pinerd is coach of the French team

A complete combat system from beginner to advanced

HAP means uniting, focus. Ki, the vital, cosmic energy. Do, the way and its consummation. We therefore propose: the way to the unification of the energy.

Hapkido is a set of techniques and knowledge about the control of the joints of the body, the tendons, ligaments and muscles. The bars on the breathing and blood trails, as well as the direct impacts on the vital points of the body form a complete system for the efficient self defense.

The current form was part of the discipline in the half of the 20th century on the initiative of master Choi Yong Sool and emerged from a synthesis between the Yamara of Japanese Samurais (Daito Ryu school) by master Takeda) and the Korean BL set.

Philippe Pinerd presents you here A few fundamental technical steps when Hapkido training, which he acquired during his long practical experience in South Korea. This DVD the techniques of Phaki Sul, gradually shown presents and filmed with two cameras. This makes your workout and makes it easier to understand the movements.

This great Lerh-DVD has the following content:
-Kokki (the joint controls)
-Donjigui the litters)
-Paegui (the punches of liberation of and clamp handles)
-Chigui (the strokes)
-Crash - and case exercises
-Roll-off exercises
-Flight role
-Basic techniques
-Various kicks
-Different attack techniques with the poor
-Defense techniques against touching on the wrists
-Lever, grips, foot sweeping techniques and throws
-Self defense against touching on the lapel
-Defense techniques against touching on clothing
-Self defense against attacks from the rear
-Defense techniques against Nelson + Doppelnelson
-Verteidigungstechniekn hair touch
-Self defense against stick attacks
-Different attack techniques
-Police and evacuation handles
-Combat exercises
u.v.m.

The following menu items are available:
-Film
-Chapters
-Audio
-Bonus photo gallery, interviews = u.v.m.

The DVD is playable in the following languages:
-English French-German Spanish

Total running time: 93 minutes


DVD2:

Taekwondo from beginner to black belt

From the white to the black 1.Dan

Technology & forms

By master Michel Carron

Michal Carron has the 5.Dan in taekwondo. He practised for over 25 years under the direction of master Lee Kwan Young taekwondo. He was several times winner of Coupe de France technique (technical French Championship) and was also 5 times technical vice champion of France.

The Olympic discipline is taekwondo, today at the public better known in his sporty version, especially the spectacular leg techniques and fights with Plastron. In your entirety is but less known in the Korean martial art: the principles, many of the blockade and attack techniques, self defense and the forms.

The goal of this DVD: You direct in your endeavors after the black belt. All necessary aspects, from the most basic up to the sophisticated are treated: as knotting together to his belt as one his Dubok, the jumps, a customized physical preparation, the blockade and attack techniques, the kicks, the fight started, self defense and the 8 Taegeug forms, you must master to obtain a black belt.

So that we can better understand the consequences of the action, Michel Carron shows you how they are applied to partners, so that you can better capture the meaning and use. The forms with an original recording technique also make it more visible.

This is a true pass for a black belt!

This great teaching DVD has the following content:
-Beginners program of white and yellow belt
-Physical and Psysische preparation
-Natural weapons of the upper limbs
-Natural weapons of the lower limbs
-The impact levels
-The positions
-The block techniques
-Attack techniques with fists
-Attack techniques with the feet
-The combat steps
-Forms Tae Gantt IL Jang
-Forms Tae Geuk Yi Jang
-Advanced of green and blue belt program
-Forms Tae Geuk Sam Jang
-Forms Tae Geuk SA Jang
-Forms Tae Geuk Oh Jang
-Forms Tae Geuk Youk Jang
-Program for advanced of Red belt
-Forms Tae Geuk Tchil Jang
-Forms Tae Geuk PAL Jang
u.v.m.

The following menu items are available:
-Film
-Chapters
-Audio
-Bonus = self defense techniques, interview, photo gallery u.v.m.

The DVD is playable in the following languages:
-English French-German Spanish

Total running time: 110 minutes

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