DVD in English (without English knowledge easy to understand), total running time: 60 minutes
weight: approx. 0.15 kg

By Grandmaster Gary Wasniewski 10.Dan TY-GA karate

The following sections can be selected directly from the menu:
-Introduction
-Stretching
-Kicking
-Multiple kicking

This instructional DVD has the following content:
-Introduction
-Warm up and stretching
-Various kicks
-Multiple kicks
u.v.m.

Easy to understand, the kicks will be demonstrated at the partner.

In English (easy without knowledge of English to understand).

60 minutes

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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