DVD in English (without English knowledge easy to understand), GESA Office run time: 60 minutes
weight: approx. 0.15 kg

By Grandmaster Gary Wasniewski 10th Dan TY-GA karate

The following sections can be selected directly from the menu:
-Introduction
-Stretching
-Fighting combos
-Self defense
-Knockout kicking
-Free fighting

This instructional DVD has the following content:
-Introduction
-Warm up and stretching
-Fighting techniques of and combinations in the partner
-Speed exercises to the partner
-Self defense against unarmed attacker
-Self-defense against armed attackers
-Multiple kicks
-Free fight
u.v.m.

In English (easy without knowledge of English to understand).

60 minutes

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
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