DVD in English (without English knowledge easy to understand), GESA Office run time: 60 minutes
weight: approx. 0.15 kg

By Grandmaster Gary Wasniewski 10th Dan TY-GA karate

The following sections can be selected directly from the menu:
-Introduction
-Stretching
-Fighting combos
-Self defense
-Knockout kicking
-Free fighting

This instructional DVD has the following content:
-Introduction
-Warm up and stretching
-Fighting techniques of and combinations in the partner
-Speed exercises to the partner
-Self defense against unarmed attacker
-Self-defense against armed attackers
-Multiple kicks
-Free fight
u.v.m.

In English (easy without knowledge of English to understand).

60 minutes

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.