some of our products in this category

MAXIMUM STRETCHING
by Independance
only € 30.78
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#2081728

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MAXIMUM STRETCHING by Independance

N.BERWICK

Flexibility is required in the large majority of sports. In order to stay healthy, to prepare the body for a continuous effort, or to gain flexibility, stretching is the reference.
Nikki Berwick, English champion in artistic martial arts, presents her personal Stretching method. As the result of 15 years of hard work, this method proposes to the practitioners to widely develop their flexibility. Communicated advices contribute to a better comprehension of each movements and their execution, and help to prevent any danger. Thanks to the training of Nikki Berwick your body will gain flexibility and good health.

Explosive kicks 3 DVD box set
by Independance
only € 49.34
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#2082492

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Explosive kicks 3 DVD box set by Independance

Von Weltmeister Ryan Pinkston & Anthony Atkins

DVD1:

Acrobatic kicks

Ryan Pinkston & Anthony Atkins are masters in the freestyle.

This great Lerh-DVD has the following content:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Cracked kicks on paws
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Kicks from the ground position
-Cracked kicks with different screws
-Fußtritt-combinations
-different freestyle kata individual and team
-Waffenkata on the French Open 2001
-Freestyle kata on the French Open 2001
u.v.m.



DVD 2:

Combo

By world champion of Anthony Atkins

Anthony Atkins is a freestyle champion.

This great Lerh-DVD has the following content:
-Introduction
-Warm-up
-Stretching and stretching exercises
-Weapons training with the Kama
-Artistic kata in slow motion and normal speed
-Spectacular kicks and jumps
-Will combinations
-Flips
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Jumps with abschließenem balancing act
-Foot sweep
-Balancing Act kicks
-Cracked kicks with different screws
-Will Kama kata
u.v.m.



DVD3:

Progression kicks "Team Chat"

By world team chat:
-Matt Mullins ' 5-time WKA world champion in artistic kata "
-Adam Faldetta "ISKA world champion"
-John Stork "WKA world champion in weapons kata"
-Sireesha Achanti "North America champion in artistic kata"

This great Lerh-DVD has the following content:
-Warm-up
-Stretching exercises
-Stretching
-Easy steps
-Complex kicks
-Handstand with rollover and string technology
-Wheel with string technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Balancing Act kicks
-Cracked kicks with different screws
-Fußtritt-combinations
-Freestyle katas from all 4 acrobats in slow motion and normal speed
u.v.m.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen fitness ergänzungstraining tkd krafttraining thaiboxing wushu

77 kicks 2 DVD box set
by Independance
only € 38.53
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#2082491

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77 kicks 2 DVD box set by Independance

Von Meister Anthony Atkins & Steve Terada

DVD1:

77 kicks vol. 1

Anthony Atkins & Steve Terada are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Big wheel
-Big wheel with follow-up techniques
-Split kick
-Salto forward
-Salto backward
-Cracked kicks with different screws
-Cracked kicks in the balancing act
-Fußtritt-combinations
u.v.m.



DVD2:

77 kicks vol. 2

By master Marc Canonizado & Kalman Csóka

Marc Canonizado & Kalman Csóka are masters in the freestyle.

77 kicks on this great DVD will be taught in the following categories:
-Easy steps
-Handstand with rollover and string technology
-Wheel with string technology
-Salto forward with follow-up technology
-Salto backward with follow-up technology
-Twisted kicks
-Cracked kicks
-Cracked turning kicks
-Foot sweep
-Jumps from the ground situation in the State
-Cracked kicks with different screws
-Fußtritt-combinations
u.v.m.

dvd dvds lehrmittel video videos karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen fitness ergänzungstraining tkd krafttraining thaiboxing wushu

Body building and stretching
by Independance
only € 31.01
excl. VAT + shipping

#2081727

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Body building and stretching by Independance

C.CARRIO

For the first time in this video, find two films! Christophe Carrio, famous for his suppleness and his dynamic musculature, will present today two methods that anyone may practice. The first one will permit to develop your suppleness while the other propose to develop your stamina and your muscular volume.
Cristophe Carrio demonstrates that it is possible to conciliate an absolute suppleness and an impressive body building. This film is also fine for sportsmen who wish to improve their results but also for anyone looking for a better health.
Christophe Carrio will lead you, step by step, on the way to flexibility and muscles in front of marvellous natural.

Makiwara
by Abanico
only € 30.93
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#2082496

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Makiwara by Abanico

Werner Lind

The video offers detailed insights into the basic and advanced Makiwara and body training methods and shows the same for different techniques and types of Kime transmission. Working with classical okinawanischen training equipment is introduced. At the same time, Kime techniques in partner exercises implemented, while you learn, Kime in different ways to transfer and adopt. Moreover, different methods of transmission shown Kime and a detailed manual for Makiwara (for different Kime developments) are shown.

Mobility training for martial ...
by Abanico
only € 30.93
excl. VAT + shipping

#2082511

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Mobility training for martial artists by Abanico

Artur Allerborn

Learn how to really flex your muscles! Everything you should know about correct stretching exercises. Ballistic, static or PNF? You will soon have the answers. Not only the right training principles but also seventy exercises that''will make you supple ... in the privacy of your home.

K-1 Best of KO GP 2005
only € 30.93
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#2085026

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K-1 Best of KO GP 2005

DVD 1: Tatsufumi Tomihira vs. Min Ki Kang, Semmy Schilt vs. Montanha Silva, Akebono vs. Hong-Man Choi, Remy Bonjasky vs. Ray Merciless Mercer, Dustin Haning vs. Terroll Dees, Gary Goodridge vs. Sean O''Haire, Scott Lighty vs. Gary Goodridge, Glaube Feitosa vs. Carter Williams, Gary Goodridge vs. Glaube Feitosa, Aziz Khattou vs. Naoufal Iron Leg, Semmy Schilt vs. Peter Vondraeck, Nobu Hayashi vs. Freddy Kemayo, Semmy Schilt vs. Freddy Kemayo, Nobuaki Kakuda vs. MAVRICK, Jérôme Le Banner vs. Cyril Abidi
Semmy Schilt Naoufal Iron Leg, Kazuki Hamasaki vs. Yuya Yamamoto, Hong-Man Choi vs. Green Beret Tom Howard, Tatsfumi Tomihira vs. Yusuke Fujimoto, Bob Sapp vs. Hiraku Hori, Ray Sefo vs. Rusian Karev DVD 2: Wesley Cabbage Correia vs. Gary Goodridge, Yusuke Fujimoto vs. Scott Junk, Gary Goodridge vs. Carter Williams, Marcus XL Royster vs. Yusuke, Fujimoto Akebono vs. Hong-Man Choi, Gary Goodridge vs. Yusuke Fujimoto, Freddy Kemayo vs. Rusian Karev, Tatsufumi Tomihira vs. Scott Lighty, Mighty Mo vs. François The White Buffalo Botha, Jérôme Le Banner vs. Gary Goodridge, Peter Aerts vs. Mighty Mo, Stefan BLITZ Leko vs. Badr Hari, Remy Bonjasky vs. Semmy Schilt, Glaube Feitosa vs. Musashi, Semmy Schilt vs. Glaube Feitosa

video muay+thai demonstrations+fights kick+boxing kickboxing kickboxing

Mechanics of Thailand's Muay T ...
only € 26.31
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#2082204

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Mechanics of Thailand's Muay Thai Vol.1

von Meister Saekson Janjira

Saekson Janjira has played over 200 fights, of which he has only lost 4.

The following content has this great DVD:
- Basic techniques
- Footwork
- Striking techniques
- Knee techniques
- Elbow Techniques
- Dynamic Combinations
- Training with weights
- Partner exercises
etc.

All techniques are taught for each course slightly in slow motion and normal speed.

Full-Contact From Beginner to ...
by Independance
only € 26.31
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#2082443

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Full-Contact From Beginner to Advanced by Independance

Von Meister Jean-Luc Kitoko

Jean-Luc Kitoko is an experienced Full Contact instructor.

Following content has this great teaching DVD:
- Warm-up
- Warm-up in the rhythm of music
- Basic techniques
- Striking techniques
- Kicking techniques
- Combinations
- Offensive Combat Techniques
- Tricks and Tricks
- Position change
- Sparring
- Shadow Boxing
- Stretching and relaxation exercises
etc.

dvd video kick+boxing kickboxing

The martial art of Muay Thai - ...
by Independance
only € 26.31
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#2082450

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The martial art of Muay Thai - The Martial Art of Muay Thai by Independance

Von Meister Andre Zeitoun

Andre Zeitoun is a recognized Muay Thai fighters and trainers.

Following content has this great teaching DVD:
- Basic techniques
- Attack Techniques
- Defenses
- Block techniques
- Avoidance techniques
- Handle techniques
- Defense methods
- Fisticuffs
- Elbow strikes
- Kneeing
- Kicks
- Melee
- Impact work
- Coaching Mitt
- Sandbag Training
- Shadow Boxing
- Loose fight (sparring)
- Shock techniques
- Forbidden Techniques
etc.

dvd video kick+boxing kickboxing

Fighting System Vol. 9 How to ...
only € 26.31
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#2083830

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Fighting System Vol. 9 How to use Broken Rhythm

Joe Lewis 10. Dan

Joe Lewis is one of the best fighters of all time "The Greatest Fighter of all times". He was a good friend and training partner of Bruce Lee.

This great instructional DVD: How to Use Broken Rhythm Attacks "Developing Fighting Rhythm Inner Wisdom of Breaking Rhythm" has the following content:
- Foot techniques
- Loose sparring
- Breaking the opponent's rhythm
- Coaching Mitt
- Close combat techniques
- Ab Workout
- Combat Techniques
etc.

Chinese strength & power devel ...
only € 26.31
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#2085278

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Chinese strength & power development

Professor Thomas Keen

This great DVD has the following content:
-Introduction to resilience training
-Resilience items
-Resilience training tips of the fingers
-Resilience training the hand edge
-Resilience training of fists
-Resilience training of arms with an iron rod
-Resilience training on a wooden dummy
-Sandbag training
u.v.m.

video videos dvd dvds lehrmittel karate taekwondo ninjutsu divers kungfu kung-fu kung+fu kungfu muay+thai kickboxen kickboxing ju-jutsu ju+jutsu judo muskelaufbau dehnung stretching dehnen tkd krafttraining thaiboxing wushu

Kickboxing The success techniq ...
by VP-Masberg
only € 26.31
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#2085322

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Kickboxing The success techniques of legendary world champion by VP-Masberg

von Europameister Bernie Willems 6. Dan

Learn the basic techniques and success in kickboxing.
Tried and tested attack and defense techniques by AZ many world champions helped in the world of martial arts to victory and glory

This DVD is would like to extend a must for any martial artist of his techniques and his training and perfecting.
Even amateur athletes who want to start their own private workout at home, get this DVD the best basics.

Bernie Willems, German and European champion in Kickbxen, has more than 250 sub-enough hours with many legends as Kickbxoing
Don Wilson
Benny Urquidez
Rob Kaman
Jean Yves Theriault
Bill Wallace
Ramon Dekkers
Joe Lewis
expanded his knowledge.

His experience of more than 32 years of active kickboxer mirrored forth in this DVD.

The following menu items are available:
- Film
- Chapter
- Bonus (photo show, Making Of, Trailer)
- Language
- Partner

video kickboxing muay+thai kick+boxing kickboxing

Kickboxing basics
by VP-Masberg
only € 26.31
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#2086125

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Kickboxing basics by VP-Masberg

Don Wilson

By Don the Dragon Wilson
Movie star Hollywood United States
11-facher world champion

He was world champion, Hall of Fame member 11-facher professional, Don The Dragon Wilson is the most successful kickboxer in the world and is in the Guinness Book of world records.

Don Wilson has to not only sporting successes, but is one of the few professional mixed martial artist, which have succeeded in Hollywood martial arts action dozens to produce films.

See the in this film the basic techniques and success techniques in Kickboxing, a 11-fachen champion. Don Wilson is supported by his friend Bernie Willems on this DVD as a sparring partner and translator.

As a bonus you see movie trailers by Don The Dragon Wilson original.

video kick+boxing kickboxing kickboxing

The basic techniques of Muay T ...
only € 26.31
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#2086395

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The basic techniques of Muay Thai

By Alexandre Ngom Priso-

The Muay Thai or Thai boxing (an authentic national sport of Thailand), is a martial art of high efficiency, liveliness, but also speed and power. In recast martial fists, elbows, knees and feet are used.

Alexandre Ngom-PRISO presents you with the basics of this serious martial arts. He erörtet detail all fighting techniques, including shadowing techniques, kicks (low kick, middle kick, hi-kick, front kick), knee kicks, elbow strikes, punches (direct Fausstschlag, uppercut, hook), defense techniques, blocking, working from body to body, sequences, work with strength and speed work with Pao and bear paw ...

Alexandre Ngom-PRISO:
4-time world champion among amateurs in 2006, 2007, 2009, 2010 - - - - -
Vice world champion under half Nellen profession in 2011 - - - - -
Champion of France 1998 - - - -
Vice-champion of France in 1999


The following menu items are available:
- Film
- Chapter
- Audio
- Bonus

The DVD is playable in the following languages:
- French
- English
- German
- Spanish

Total running time: 90 minutes

video muay+thai kick+boxing kickboxing kickboxing

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