Fitness-Martial Arts Self Defense, 159 pages, 255 illustrations
weight: approx. 0.25 kg

Effective training for endurance, speed and coordination. Action with fists and feet! This book will give beginners and advanced the important basics and gives detailed instructions on technical and tactical training. For effective defense and successful competition!

shipping costs: from 28.90 € (standard-parcel to USA up to 2kg)
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