VHS
weight: approx. 0.25 kg

National coach of Efthimios Karamitsos shows extensive application examples from the Shotokan kata with his Schahrzad Mansouri of team of assistant coaches, Sigi Hartl and Michael Mack.

1 continuation of the concept of the video part of all techniques in the kata Jion, Kanku Dai and Hangetsu in various fighting applications demonstrated.

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