DVD, in englischer Sprache (ohne Englischkenntnisse leicht verständlich), 58 Minuten
weight: approx. 0.1 kg

Training for Martial Arts Strenth & Power!

Von Meister George Alexander 10.Dan

George Alexander ist einer der größten Kampfsport Experten der Welt.

Folgenden Inhalt hat diese Lerh DVD:
- Einleitung
- Aufwärmtraining
- Blocking Drills
- Chi Ishi
- Makiwara
- Stone Thrust
- Kama Jars
- Claw Bag
- Iron Palm
- Kick Strength
- Balance Training
- Close
u.v.m.

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