DVD, in English, 52 minutes
weight: approx. 0.1 kg

The two successful coaches demonstrate a training program for learning and perfecting the karate fighting techniques in this video for the athletic competition.

This great instructional DVD has the following content:
-Preparatory exercises
-Individual equipment
-Attack and counterattack
-Response training
-Kumite
-Fitness
-Strength training
-Training in the open air.
u.v.m.

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.