DVD in English (even without knowledge of English easy to understand), running time approx 52 minutes
weight: approx. 0.1 kg

Indian martial arts

Following content has this great DVD:
- Introduction
- Meithari- Flexibility, Stances and Jumping
- Kolthari- Wooden Weapons
- Ankathari- Metal Weapons
- Verumkai- Empty Hand Fighting
etc.

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
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