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Judo mit Wladimir Putin
by Palisander

#2087127

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Judo mit Wladimir Putin by Palisander

Wladimir Putin, Wassili Schestakow, Alexej Lewizki

Theorie und Praxis des modernen Judo.

Nachdem dieses Buch bereits mit großem Erfolg ins Japanische, Chinesische und Englische übersetzt wurde, ist es endlich auch dem deutschsprachigen Leser zugänglich.

Den Autoren ist es gelungen, ein Kompendium zu verfassen, das mit sportwissenschaftlichem Anspruch und dabei klar und verständlich Theorie und Praxis des modernen Judo vereint. Neben einem umfangreichen Praxisteil werden Geschichte und Philosophie dieser populären Kampfsportart, Trainingsmethoden und Themen wie die Gewichtsregulierung vor Wettkämpfen, optimale Ernährung sowie die Vermeidung von Unfällen erörtert. Auch der Aspekt des Judo als ein Weg des Friedens und einer Schule des Charakters spielt eine wichtige Rolle.

Im Hauptteil des Buches werden Stand- und Bodentechniken mit Text und realitätsnahen Zeichnungen sowohl als Einzeltechniken als auch in taktischen Zusammenhängen anschaulich erklärt. In der Auswahl der Wurf- und Grifftechniken spiegelt sich der russische Stil im Judo wider, der vom Sambo geprägt ist. Interessant auch für Praktizierende anderer Kampfsportarten dürften die Kapitel über Selbstverteidigung und die harten, effektiven Techniken des Combat-Sambo sein.

Dieses Buch ist für Anfänger und Fortgeschrittene, für Wettkampfsportler, Sportstudenten und Trainer gleichermaßen geeignet.

Informationen über Wladimir Putin: geb. 1952, der Präsident der Russischen Föderation, praktiziert seit früher Jugend Judo und Sambo. Er ist Träger des 8. Dan im Judo.

Informationen über Wassili Schestakow: geb. 1953, ist Meister des Sports in Judo und Sambo, verdienter Trainer Russlands und promovierter Pädagoge. Er ist Präsident des Internationalen Samboverbands FIAS.

Informationen über Alexej Lewizki: geb. 1953, ist Meister des Sports in Judo und Sambo und Prof. Dr. habil. der pädagogischen Wissenschaften. Er trägt den 6. Dan im Judo.

Tigersturz und Ringerbrücke
by Palisander

#2087105

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Tigersturz und Ringerbrücke by Palisander

Maik Albrecht/Frank Rudolph

Ein west-östliches Trainingsbuch für Kampfkünstler und Sportler
Dieses Buch stellt einige der effektivsten Trainingsmethoden aus West und Ost vor. Der Leser lernt Übungen kennen, die eine flexible dynamische Kraft aufbauen, was die beste Grundlage für eine hohe Kampfstärke darstellt. Übungen mit und ohne Hilfsmittel werden in Text und Bild vorgestellt, grundsätzlich jedoch ausschließlich Übungen, die man ohne die technischen Geräte und Maschinen der Fitnessstudios praktizieren kann.
Es geht in diesem Werk nicht um Kampftechniken, sondern um erprobte Trainingsformen, die den Körper so schmieden, dass er die Fähigkeit gewinnt, sich im Kampf richtig und effektiv zu bewegen. Erst unter dieser Voraussetzung können die Techniken - welcher Kampfkunst auch immer - optimal eingesetzt werden. Vor allem geht es um Methoden, die neben ihrem Trainingseffekt die Gesundheit fördern und auch auf Dauer den Körper nicht schädigen. Dies gehörte zu allen Zeiten zu den obersten Zielen jedes Meisters der Kampfkunst, sei es in Europa oder in Asien. Derartige Trainingsmethoden erfordern Disziplin, Leidenschaft und ein umfangreiches Wissen um unser wertvollstest Gut - unseren Körper. Aus diesem Grund wird im Buch auch ausführlich auf die physiologischen Grundlagen des Trainings eingegangen, so zum Beispiel auf das sehr aktuelle Thema der Faszien - des den ganzen Körper durchziehenden Bindegewebes, dessen Bedeutung für die körperliche Leistungsfähigkeit in China schon seit langem bekannt ist, in Europa jedoch erst seit kurzer Zeit unter diesem Aspekt betrachtet wird.
Das Buch ist keineswegs nur für Kampfkünstler oder Kampfsportler gedacht. Die darin dargestellten Trainingsmethoden sind für alle Sportarten sinnvoll, sei es Kugelstoßen, Leichtathletik oder Mannschaftssportarten wie Fußball usw. Der Kampfkünstler, egal welchen Stils, wird sich in seiner Kunst und seiner Kampfkraft erheblich verbessern. Der Leistungssportler kann seine Leistungsfähigkeit steigern, ohne dabei - langfristig gesehen - seinen Körper durch schädliche Übungen zu zerstören, und der Freizeitsportler bleibt gesund und fit.

The principle Bushido - Live l ...
by Leffler

#2084927

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The principle Bushido - Live like a samurai! by Leffler

Andreas Leffler

The book presented here provides the reader with an introduction to the "Bushido" principle, a way to improve his own life to achieve goals and become successful. Here, the Bushido principle bridges the gap between the traditional path of the samurai in historical Japan, the Bushido, and the demands that our modern world to us.
Increasingly rapid changes in living conditions, greater demands at work and complex life plans require us from doing much and we lose unfortunately often track. The result is that we drive only through our lives, rather than targeted to experience our lives.
Therefore, the aim of the Bushido principle, to provide guidelines and values, to show us how to achieve goals, which have a value discipline and perseverance in life, how to deal with their own shortcomings and fears degrades.
The Bushido principle is a holistic way to Lebensplanung- and improvement. It is for all people who want to go their own way to realize yourself and your dreams. For, as one of the key guiding principles of Bushido principle says: There are maker and non-maker in the world. To which side you want to include?

Strength Training

#2083887

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Strength Training

Alistair Murray

The book informs strength training, how his physical performance increases effectively through targeted training with weights and barbells, builds muscle and strength gains achieved for sporting success. It describes the training structure to achieve strength and explosive strength as well as the anatomical and medical foundations. Author A. Murray oversaw a variety of well-known athletes, world champion and Olympic champion as well as managers and coronary patients. His training plans and advice for a thorough workout with weights to increase strength and rehabilitation have found world wide attention.

Knowledge of martial arts Judo ...
by pietsch

#2080076

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Knowledge of martial arts Judo from A - Z by pietsch

Herbert Velte

Over 2000 technical terms which each judoka should know. The terms will be from A to Z explained in detail.

Kombinationen und Kontertechni ...

#2080078

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Kombinationen und Kontertechnik im Judo-Kampf

16 well-known German Judo fighters have collaborated in this textbook, including the runner-up p. Hermann and K. Gandhi as well as Olympic runner-up W. Hofmann, combination and counter technology - a standard of youth literature. Real application of youth combat techniques. Provides detailed descriptions of the combinations for hand -, foot -, hip and body casts, the best defense techniques against throw attempts of the enemy and counter techniques. Advanced competition practice.

Judo-Kata-Serie Nage no Kata

#2080081

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 2080081 compare this item with ...

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Judo-Kata-Serie Nage no Kata

Jeder Band voll mit Beschreibungen und Fotos

TEIL 1: Nage-no-Kata Das erste dt. Fachbuch über die 15 Grundwürfe erläutert die Techniken und Bewegungen von Angreifer und Verteidiger in allen Einzelheiten. Die hohe Schule der Judo-Würfe - vom DDK empfohlen. TEIL 2: Katame-no-Kata Das erste dt. Lehrbuch der 15 fundamentalen Bodentechniken beschreibt die klassischen Halte-, Würge- und Hebelgriffe des Judo. Vom DDK als Lehrmaterial empfohlen.

TEIL 3: Gonosen-no-Kata Das erste dt. Fachbuch über die klassischen Kontertechniken des Judo. Klare und ausführliche Beschreibung der für die Kontertechnik wichtigen Punkte. TEIL 4: Itsutsu-no-Kata Beeindruckende Darstellung der alten japanischen Elemente, die wie z.B.... das Beharrungsgesetz, die Zentrifugalkraft oder die Meereswogen mit der Judotechnik in historisch-technischem Zusammenhang stehen. Interessante Bewegungsabläufe.

TEIL 5: Ju-no-Kata Die Kata vom Siegen durch Nachgeben. Sie finden eine Vielzahl dieser schwierigen und Demonstration auf Fotos.TEIL 6: Kime-no-Kata Die klassische japanische Selbstverteidigung wird nach alter Tradition unter Benutzung von Dolch und Samurai-Schwert ausgeführt. Dieses Werk enthält ausführliche Beschreibungen der faszinierenden Verteidigungsaktionen, die im Knien und im Stand ausgeführt werden können.

TEIL 7: Goshin-Jitsu-no-Kata Die moderne Form der japanischen Selbstverteidigungen. Eingeteilt in 5 Gruppen finden Sie Abwehrtechniken gegen waffenlose Angriffe sowie gegen Angriffe unter Verwendung von Dolch, Stock und Pistole. Diese Kata wurde vom Kodokan entwickelt. TEIL 8: Koshiki-no-Kata Exakte Darstellung der antiken Formen der japanischen Selbstverteidigung. Diese von Jigoro Kano entwickelte und im Kodokan gelehrte traditionelle Judo-Kata mit ihren, in zwei Gruppen unterteilten, 21 Techniken ist eine besonders eindrucksvolle Demonstration von meisterlichen Judo.

Judo-Kata-Serie Gonosen no Kat ...

#2080081-3

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Judo-Kata-Serie Gonosen no Kata Vol. 3

Jeder Band voll mit Beschreibungen und Fotos

Gonosen-no-kata the first German book about the classic counter techniques of judo. Clear and detailed description of the points for the counter technology.

Judo Bodenprogramm von whiteye ...

#2080720

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Judo Bodenprogramm von whiteyellow bis orange

Sander/Delling

The book contains 400 drawings, which At last continuously capture the movement. Accompanying exercises also provide a deepening of knowledge and spread thoroughly for the exam before. It is easy to understand. Recommended by the German Judo Federation.

Kombinationen und Kontertechni ...

#2080982

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Kombinationen und Kontertechnik

Dr. W. Weinmann



Die judotechnischen Bewegungsabläufe werden ebenso ausführliche beschrieben, wie die Abwehrtechnik im Stand.

Gymnastics

#2083894

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Gymnastics

Frauke Gerlach-Riechardt

Frauke Gerlach Riechardt describes a wealth of health-promoting exercises to warm up, Strengthening, Stretching and make them mobile. The gymnastic primary school and convenient partner exercises are also details how gymnastics with music and various short gymnastics programs. The book aims to encourage people of all ages to varied exercises and convey the joy of movement.

The Bushido Principle 2 - The ...
by Leffler

#2084928

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The Bushido Principle 2 - The journey is the destination by Leffler

Andreas Leffler

The Bushido principle builds a bridge between the traditional path of the samurai in historical Japan, the Bushido, and the demands that our modern world to us. Increasingly rapid changes in living conditions, greater demands at work and complex life planning require much from us and, unfortunately, we often lose track. This means that we drive only through our lives, rather than targeted to experience our lives. But what does "live his life"?
It means that we should strive for goals not only, but that we must choose rather ways that enrich our lives.
Our everyday decisions are ultimately for the life that we are conducting responsible and therefore they must be chosen with great care. Because today should be experienced and not to hope for tomorrow or to mourn over yesterday. It can not and should not be our goal to achieve something at the end of a long dark tunnel, but we must choose a path that gives us joy, a way in which we can think of nothing else every day, want to do nothing else, than to follow it. If we succeed, then we have probably experienced the greatest happiness in life. Because we live our dream.
Thus, this second part of the Bushido principle series is written even more than the first part for all people who want to go their way in order to realize themselves and their desires. A book for those who want to make their way to the destination of their dreams.

The Bushido principle - words
by Leffler

#2084929

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The Bushido principle - words by Leffler

Andreas Leffler

The Bushido principle builds a bridge between the traditional way of the samurai in the historic Japan, the Bushido and the requirements that our modern world to us. Ever-faster changes of their living conditions, higher demands at work and complex life planning require A lot us and we often lose the overview. The first two parts of the Bushido principle series "Live like a samurai" and "The journey is the reward" show therefore a way how to met its goals, is experiencing his dreams and it stays on the right path.
But Of course we are All the time exposed to the external influences by others in our lives. Communication is the key ability needed to go his way today for this reason. Unfortunately, we live in a time where good communication skills is No more of course. This book however gives them new life and shows how to fights and defends himself today with words. The whole world of interpersonal communication is explained in steps exactly and so the book supports the beginner on the way to advanced. Numerous examples, as well as a final chapter introduces many exercises for self-study, complete the work finally.
The present work gives the large and almost forgotten art of communication on a simple and easily understandable way for anyone. It complements the two previous volumes, however, is a completely stand-alone book, Which one the complete works "Bushido principle" finally completed.

buch+deutsch lehrmittel divers karate kickboxen kung+fu kendo kenjutsu schwertkampf kobudo freestyle aikido judo kendo kenjutsu schwertkampf kungfu kung-fu kung+fu kungfu divers ju-jutsu ju+jutsu zen budo sumo ninjutsu taekwondo thaiboxing wushu

Secrets of martial arts - comb ...
by Leffler

#2084942

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Secrets of martial arts - combat by Leffler

Sven Ackermann

A true fighter dominated the fight at all distances. The most real fights end but mostly in the local or ground fighting distance. Thus, this type of combat is one of the most important disciplines for an accomplished martial artist.
This book introduces the reader in more detailed manner in the world of the public - and especially of ground combat, while passing a Very much detailed way appropriate warm-up and conditioning exercises, Trainingsdrills, case school to real techniques and counter techniques. Is, as usual in this series, considered the complete spectrum of ground combat and not made a single combat system in the foreground. The ground fighting offers many possibilities, from the sporting match with throws, levers and handles to the real fight with elbows and knees. So there is to consider many aspects that go beyond the pure domination by a few litters on the way to becoming a good ground fighter.
The author of Sensei Sven Ackermann has has an experienced martial artist, part-time martial arts instructor and full-time school physical education teacher, who knows not only traditional training techniques, but the also a wide knowledge of current medical facts, Which one with revised it in the book. Local and ground combat is Sensei Ackermann preferred discipline and so he was the perfect writer for this volume in the successful series.
No matter what style you prefer - this book gives you a deep insight into the themes of the floor fight and the possible methods of struggle in this distance and suitable both for beginners and advanced.

Bushi - the perfect Warrior
by Leffler

#2084943

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Bushi - the perfect Warrior by Leffler

Karl-Heinz Goissa

The world of martial arts is a very large and comprehensive range. The layman and even the advanced martial artists often have knowledge gaps in many areas because of the views of the individual usually on one or two martial art and the knowledge of the respective teacher is limited. In contrast to other sports, the area of martial arts includes not only an exceptionally large part of technical ideas and concepts, but also a broad intellectual background, ranging from the knowledge of the human psyche to the religious backgrounds and foundations of individual martial arts.
It is therefore fundamental importance to obtain the necessary information for the martial art experts. The present book is now Very much informative and broad overview of the backgrounds of martial arts. No matter whether etiquette in the gym (Dojo), development of the martial arts, teaching methods, defense strategies, legal foundations, WarCry (Kiai) or life energy Chi, all of these topics as well as many other aspects of Budo (or Chinese Wushu) in this book treats and To give the reader a quite thorough guide to the extension of the personal knowledge of Budo in the hand thus.

buch+deutsch lehrmittel divers karate kickboxen kung+fu kendo kenjutsu schwertkampf kobudo freestyle aikido judo kendo kenjutsu schwertkampf kungfu kung-fu kung+fu kungfu divers ju-jutsu ju+jutsu zen budo sumo ninjutsu taekwondo thaiboxing wushu

The family Gracie
by Kampfkunst Inter ...

#2085701

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The family Gracie by Kampfkunst International

A few times in the history of a single family as the family Gracie has changed so the martial arts. It has caused the greatest revolution in this area since the death of Bruce Lee's, and even today legendary are the protagonists of this most impressive Jiu Jitsu.

In this book we show by means of interviews and articles, which were published in the last 20 years in martial arts international and Budo international, the most important figures of this movement. In this book, the reader will find not only interviews and chapters are dedicated to the most important members of the Gracie of family, but also as important persons such as E.g., grandmasters Mansur, Pedro Hemeterio and João Carlos Barreto, all characters from the epic times of the Jiu Jitsu. Of course the most important names of the Gracie of family may be missing in this group of warriors: Carlos, Helio, Carlson, Rickson, Rorion, Royce, Royler, Robin, Robson, etc. Some of them have already left us, but her name will remain in the memory of today's martial artists. The work is by the interesting history of the Vale Tudo supplemented, with the legendary beginnings in Brazil. Alfredo Tucci CEO of Budo international

buch+deutsch lehrmittel ju-jutsu ju+jutsu judo jiu+jitsu kyusho

Bonsai Martial Arts

#2085989

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Bonsai Martial Arts

Heero Miketta & Patrick Ehrmann

The best approach to children's Karate, Ju Jitsu children, children's Taekwondo. The requirements for the martial arts training for children are high - parents and children are perhaps the most demanding clientele, to do with the art teacher who fight. The two experienced members Heero Miketta & Patrick Ehrmann of the ShoShin project, have the subject in theory and practice adopted. The result is a comprehensive guide, which has led in many dojos to building successful bonsai groups. Not just combat art teachers of different directions of the large number of practical hints and benefit immediately actionable Methods: The approach of the book is of interest to every teacher.

Information about Heero Miketta:
Born in 1973, learning karate since 1989, in the course of his life four karate dojo, and initiated the Shoshin project. As a trainer and consultant, he works for both companies and for institutions. He is one of the founding team of Prävent eV, which emerged from the work of the police Bergisch Gladbach near Cologne and violence prevention measures developed and implemented. He also works as a freelance writer.
Information about Patrick Ehrmann:
born in 1985, began his karate training in 1991 in a group of children led by Heero and is now full-time karate instructor with his own dojo. As a consultant to work with children and young people, he is including for the Karate Federation NW e.V. used. His broad training ranges from the traditional karate of self / self-defense to sound karate and Kara-T-Robic. As an outdoor and adventure-pedagogue, he has great methodological diversity in his training.

Nage no kata - the 15 Basic th ...

#2087111

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Nage no kata - the 15 Basic throws of judo

Volker Goertz

Band IV

The first German book about the 15 Basic throws of judo describes the elegant movements of attacker and defender in all details.
Volker Goertz (5th Dan) explains how these model examples of effective grappling with their impressive motion sequences - the high school of judo throws - the reader precisely and in detail.

...die masterful Judo throwing technique!

Katame no kata - the 15 fundam ...

#2087112

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Katame no kata - the 15 fundamental ground techniques

Peter Volkmann

Volume VII

The first German book about the 15 fundamental ground techniques.
P. Volkmann (6th Dan) describes the classic stop -, Würge -, and lever techniques of judo and represents clear and understandable to the continuous flow of movements of Uke and Tori in the bottom position.

... the masterful Judo-ground technology!

Gonosen no kata - the dynamic ...

#2087115

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Gonosen no kata - the dynamic counter throws

Peter Volkmann

Band IX

The first German book about the classic counter techniques of judo gives a precise impression of this combat-oriented, dynamic movements.

Ju no kata - win by yielding

#2087116

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Ju no kata - win by yielding

Volker Goertz

Vol. XI

A detailed, precise description of the gentle, classical movement, demonstrating the principle of "Win by yielding" excellent way.

Jtsutsu no kata - the 5 symbol ...

#2087118

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Jtsutsu no kata - the 5 symbols of traditional Judo

Peter Volkmann

Band X

The first book about the five traditional youth icons are a striking representation of the old Japanese elements related to the Judo technique in historical and technical context.

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