DVD in German about 82 min
weight: approx. 0.1 kg

Penn, application forms, KHebeltechniken, Randoriformen

Following top actors from the DJJV:
-Achim Hanke of 6 Dan JJ
-Joe Thumfart of 5th Dan JJ
-Michael Korn, 4th Dan JJ

This great teaching DVD has the following content:

Lever techniques (routes Armbar, elbow lever, hand lever) basic techniques, drill, flow and application, strangulation with and without GI, attacks against Bank or prone position, defenses from the own supine exercise fights.

In German language

82 minutes

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
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