DVD in English (without English skills are easy to understand). Run time: 60 min
weight: approx. 0.1 kg

Shot on location at Gold's gym
Venice Beach California

Dominic list reveals an ultimate power training for all martial artists.

This great DVD has the following content:
-Introduction to the training
-Training exercises with wiped
-Workout with exercise ball
-Gleichgewischtsübungen
-Strength training on a weight bench
-Training exercises with a barbell
-Training with rubber bands
-Strength training equipment
-Abdominal training
-Weight training
-Speed exercises

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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