DVD in English approx. 36 min
weight: approx. 0.1 kg

Grandmaster Alexander Tao

Grandmaster Alexander Tao is the founder of the Chinese military struggle method "Jing Quan Dao".

This great teaching DVD has the following content:
-Introduction & history
-Preparation & techniques
-Resilience training and breaking tests with the instep of the foot
-Resilience training and breaking tests with the heel
-Resilience training and breaking tests with your inside foot
-Resilience training and breaking tests with the outside foot
-Resilience training and breaking tests with the sole of the foot
-Resilience training and breaking tests with the tip of the foot
-Foot sweeping techniques
-Concentration exercises
u.v.m.

In English (easy without knowledge of English to understand).

36 minutes

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