DVD in English (easy to understand without knowledge of English). Running Time: 58 min
weight: approx. 0.1 kg

Okinawan Goju Ryu Karate Vol.1

On this fantastic DVD series, the original Okinawan Goju Ryu Karate is taught.

Master Teruo Chinen is still one of the very few grandmasters, the original Okinawan Goju Ryu Karate teach that Master Miyagi founded the.
Teruo Chinen operates the Goju Ryu Karate for over 50 years.

Following Inahlt has this great DVD:
- Warm-up without a partner
- Warm-up with partners
- Basic positions and position changes
- Foot techniques
- Striking techniques
- Defense techniques
- Open and closed hand techniques
- Partner Training (Primary Excessive Kumite)
- Leverage & fixing techniques
- Self-defense techniques
etc.

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