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Speed power martial arts
Von Meister Frank Ropers
by Independance
availabilityproduct-id: 2082466
Budoten-ranking: 6656
DVD in French, English, German, Spanish runtime: 50 min
weight: approx. 0.1 kg
Frank Ropers is a recognized Penchak Silat instructor.
This great teaching DVD has the following content:
-Warm-up
-Isotonic muscle training
-Abdominal training
-Breathing exercises
-Muscular work with special loads
-Striking techniques
-Kicks
-Weight training
-Sandbag training
-Paw training
-Speed work
-Strokes in a short form
-Foot techniques in short form
-Partner training
u.v.m.
shipping costs:
from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.
Ein Marken-Produkt von Independance Productions, Frankreich
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