DVD in French, English, German, Spanish runtime: 61 min
weight: approx. 0.1 kg

Master Alan Formaggio and Eric Quequet are experienced self-defense instructor.

This great teaching DVD has the following content:
-Introduction
-Advice
-Correct behaviour against threats at home
-Correct behaviour against threats on the car
-Correct behaviour against hand pickpocket
-Correct behaviour against street thieves
-Correct behaviour against harassment in a phone booth
-Real Verhatlen against harassment in the elevator
-Real Verhatlen against harassment in an underground car park
-Defence of the ground situation
-Paw training the most important punch and kick techniques
-Defense against sexual harassment
-Defense against multiple attackers
-Self defense with everyday objects
-Street self defense
u.v.m.

shipping costs: from 31.10 € (standard-parcel to USA up to 2kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.