DVD in French, English, German, Spanish runtime: 61 min
weight: approx. 0.1 kg

Master Alan Formaggio and Eric Quequet are experienced self-defense instructor.

This great teaching DVD has the following content:
-Introduction
-Advice
-Correct behaviour against threats at home
-Correct behaviour against threats on the car
-Correct behaviour against hand pickpocket
-Correct behaviour against street thieves
-Correct behaviour against harassment in a phone booth
-Real Verhatlen against harassment in the elevator
-Real Verhatlen against harassment in an underground car park
-Defence of the ground situation
-Paw training the most important punch and kick techniques
-Defense against sexual harassment
-Defense against multiple attackers
-Self defense with everyday objects
-Street self defense
u.v.m.

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