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Penchak Silat Absolute Efficiency - Absolute efficiency
Von Meister Frank Ropers
by Independance
availabilityproduct-id: 2082441
Budoten-ranking: 11808
DVD in French, English, German, Spanish Running Time: 60 min
weight: approx. 0.1 kg
Frank Ropers is a recognized Penchak Silat instructor.
Following content has this great teaching DVD:
- Techniques for the Street Fight
- Warm-up
- Lanka (form)
- Defense against attacks
- Defense against punches
- Ground techniques
- Defense against kicks
- Defense against multiple opponents
- Defense against stick attacks
- Handling the knife
- Defense against knife attacks
- Knife against stick attacks
- Breathing techniques
- Real Abgrüßen
etc.
shipping costs:
from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
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Ein Marken-Produkt von Independance Productions, Frankreich
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