DVD, 4 languages: french, english, german and spanish, Regional code free
weight: approx. 0.1 kg

This movie presents all the elements that are required for a quick progression in Judo.
- Traditional projections techniques will be focused and presented clearly and with precision. The four families of projections (legs, arms, sacrifice and hips techniques) are detailed.
-These demonstrations are shown with technical and detailed explanations. Many tutorials and exercises allow you to understand how to place your body and how to move in order to succeed in practicing those techniques.
-For each family of movements, specific flash exercises are here to sharpen your muscles.
-The video also features a complete demonstration with applications dedicated to competition. You will discover variants of traditional techniques as well as new techniques that came from modern competition for a greater efficiency.

shipping costs: from 5.30 € (standard-parcel to Germany up to 4kg)
Nothing special.
Shipping costs will be calculated in the shopping basket on base of the shown product-weight. overview shipping costs

quick service possible. more information

On shipment of the goods we will send you an email with the tracking code, so that you may always stay informed via the internet upon the location of the parcel.
In case of unexpected delays in delivery we will notify you immediately upon receipt by email and inform you about the expected delivery time.