DVD in French, English, German, Spanish runtime: 67 min
weight: approx. 0.1 kg

Michael Milon was one of the most successful Karatekas to the world, he was:
3 x world champion
3 x World Cup winner
5 x European champion
10 x French master
in karate

This great teaching DVD has the following content:
-Introduction
-Basic exercises
-Kata Heian SHODAN
-Kata Heian SHODAN Bunkai
-Kata Heian nidan
-Kata Heian nidan Bunkai
-Kata Heian sandan
-Kata Heian sandan Bunkai
-Kata Heian 四段
-Kata Heian 四段 Bunkai
-Kata Heian Godan
-Kata Heian Godan Bunkai
-Kata Bassai Dai
-Kata Bassai Dai Bunkai
-Training tips for the speed and jumps
u.v.m.

The Kata are taught in slow motion and at a normal pace, as well as from different directions, first at a normal pace, then 2 X in slow motion.
All techniques of the kata with a partner will be demonstrated at the kata Bunkai.

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